Hayi, ukuyeka i-gluten cishe akunakunceda u-acne wakho.
Nangona abanye abantu abaneentambo ezimbi-ngokukodwa i- cystic acne -have babike ukuba isikhumba sabo siphucule xa beqala ukulandela ukutya okubangelwa i-gluten , akukho bungqina bonyango obonisa ukuba i-gluten ingabangela i-acne. Kukho ubungqina bonyango obonisa ukuba ukutya i-gluten-free inokukunceda ukunyanga i-acne yakho.
Nangona kunjalo, oko akuthethi ukuba abantu abakholelwa ukuba ukutya okubangelwa i-gluten kwabancedi ngeengxaki zabo ze-acne bacinga iziphumo zabo.
Kunokwenzeka ukuba abantu abanesifo esingenakunqatha okanye ubuninzi be-gluten uvelwano lwabo bangabonakala ngakumbi xa behamba bengenabala, kodwa akuyikuba kuba iprotheni ye-gluten yabangela ukuba i-acne (engayifumani).
Kwakhona kunokwenzeka ukuba umntu ongenalo ubuncwane okanye obunokubaluleka kwe-gluten unokubona ukuphucula kwi-acne yakhe ngokungena-gulen, kodwa ngenxa yezizathu ezingenanto enxulumene nomdla wokutya kwe-gluten. Funda ukuze ufunde oko inzululwazi ithi ngesifo se-celiac, ukutya okungekho gulen, kunye ne-acne.
I-Acne, iCeliac Disease, ne-Gluten Sensitivity
Akukho mbuzo ukuba isifo se-celiac kunye nobuthakathaka be-gluten obungenalo celiac zidibaniswe neemeko ezininzi zekhumba , kubandakanywa ukugqithisa kakhulu kwe-dermatitis herpetiformis, isikhumba esingapheliyo esikhwameni, i-skin imimune imeko ye-psoriasis, kunye nemihlathi engapheliyo, edlalwa kakhulu utywala.
Nangona kunjalo, ayikho na ingxelo kwiincwadi zonyango ze-celiac okanye i-gluten uvelwano oluxhunywa kwi-acne. Oko akuthethi ukuba unxibelelwano phakathi kwezimo ezinxulumene ne-gluten kunye ne-acne akunakwenzeka, kodwa kuthetha ukuba oogqirha abazange baphumelele kuwo.
Kukho, nangona kunjalo, amabali amaninzi anecdotal evela kubantu abaye bafumana isifo se-celiac okanye u-sensitivity ye-gluten abaye babona intlaba yabo iphucula xa beqala ukudla ukutya kwe-gluten.
Ngoko ke kwenzeka ntoni kula maxesha?
Enye into yokuba umntu onomzimba wesikhumba oye waxhomekeka ngokucacileyo kwi-ecliema kunye / okanye i-gluten-injenge-eczema okanye i-hives-unokubona uphuculo olubanzi xa loo mntu efunyaniswa ukuba unemeko enxulumene ne-gluten kwaye iqala ukulandela i-gluten ukutya okungaqhelekanga.
Ngokuqinisekileyo kunokwenzeka ukuba umntu oneengxaki zekhumba angayiphosisa nge-acne, kwaye kusenokwenzeka ukuba umntu unako ukufumana i-acne kunye nesinye isimo sengqondo ngexesha elifanayo, kunzima ukuxilongwa. Ekubeni ukutya okungekho i-gluten kuyaziwa ukuba kuphuculwe i-eczema, imihlathi, kunye ne-psoriasis ubuncinane abantu abathile abanomzwelo onobuncwane kunye ne-gluten, esingaba sisizathu sokuba nibone iingxelo ze-gluten-free food that help clear the acne.
Izidlo ze-Acne kunye ne-Low-Glycemic Diets
Kukho esinye isizathu sokuba abanye abantu banokuqonda ukuba ukutya okungekho gulen kunokunceda nge-acne yabo: Kukho ubungqina bokuba ukutya okunciphisa umzimba kunokunceda ukuphucula i-acne. Ngoko ke, ukuba umntu eqala ukutya okungahambisani ne-gluten ephantsi kwenkcazo ye-glycemic, ngoko-ke ukutya okungenanto-gluten-free-glycemic index kunokutya okunene.
Inkcazo ye-glycemic ibandakanya ukutya ngendlela ekuchaphazela ngayo izinga lakho leswekile.
Ukutya okuphakamileyo kwi-index ye-glycemic kufakwa ngokukhawuleza kwindlela yakho yokugaya kwaye ngenxa yoko yenza ukuba ushukela wakho wegazi lukhule ngokukhawuleza, ngelixa ukutya okuncinci kwisalathisi asinayo impembelelo enkulu kwizinga lakho leswekile. Uphando luye lwabonisa ukuba ukutya okunobuncinane be-glycemic kukunceda abantu abanesifo sikashukela bagcine imeko yabo ilawulwa.
Izifundo ezenziwa e-Australia zifumene ukuba abantu abalandela ukutya okuncinane kwe-glycemic babona ukuba imicu yabo iphucula kakhulu xa kuthelekiswa nabantu abangazange balandele ukutya okuphantsi kwe-glycemic. Kungenzeka ukuba ukunciphisa iipikisi kwishukela yegazi kunokunceda ukulinganisela okungcono ama-hormone acatshangelwe ukuba afakwe kwi-acne development.
Kodwa konke oku kuhambelana njani nokutya okungekho-gluten kunye neengxelo ze-acne nezinye iziphuculo zesikhumba? Xa wenza utshintsho oluthile ekudleni kwakho-njengokungena-gluten-kuya kufuneka uphelise ukutya okuninzi, mhlawumbi kubandakanye ukhetho oluphezulu lwe-glycemic ezifana ne-cookies eyenziwa kakhulu kunye nemveliso yezonka. Kananjalo unokufumana ukupheka ekhaya ngokuphindaphindiweyo, mhlawumbi kuthetha ukutya kwakho kukuphucula (kwaye kungase kuncinci kwi-index glycemic).
Ewe, le mpawu ikude nento eqinisekileyo. Enyanisweni, abantu abaninzi abaya kwi-gluten-free diet bafumana ukutya kokutya okuphezulu kwishukela kunye nomgubo werayisi, ezi zimbini zendiza eziphezulu. Kuphela nje iimveliso zesonka ezingenasiphelo se-gluten ziqulethe i-grains, kwaye kungenzeka ukuba isitolo sakho sendawo yokutya asiyi kuthwala iindidi ezahlukeneyo zefiber (iifayile ezipheleleyo zingaphantsi kwikhowudi ye-glycemic index). Ngoko ke xa uhamba ungenayo i-gluten-free kodwa ufumene udla i-rice ye-rice ecocekileyo kakhulu, okanye ufikelele kwiiphakheji ze-cookie-free cookies kunye ne-candy, akunakwenzeka ukuba ufumanise ukuba inceda ukuphucula i-acne yakho.
Ewe, ukuba i-gluten-free / low-glycemic index diet eqinisweni inceda nge-acne yakho, kungekhona ngenxa yokuba uye wagqogqa i-gluten-kungenxa yokuba uye waqeda iipikisi kwishukela lakho legazi. Ukongezelela, ubungqina bokuba ukutya okuncinci kwe-glycemic kukuncedisa i-acne yinto yokuqala-iingcali zithi uphando lunomdla, kodwa akukho bungqina bokuba isondlo esincinci se-glycemic sinceda.
Ngaba i-Acne Medication Isotretinoin Yenza I-Celiac Disease?
Kukho esinye isizathu sokuba kunokudideka malunga nokunxibelelwano okunokwenzeka phakathi kwe-gluten, isifo se-celiac kunye ne-acne: Kukho iingxelo, ngoku zenziwe ngokutsha, ngabantu abaphuhlisa isifo se-celiac ngelixa bathabatha isicatshulwa esithile se-acne.
Ukuba unesifo esinamandla, ugqirha wakho unokumisela imithi ye-acne isotretinoin. Isilwanyana esisetyenziselwa ukuthengiswa njenge-Accutane e-United States, kodwa ngoku ikhona njengamachiza omzimba. Kukho ubungqina bokuba i-isotretinoin inokubangela izifo zesibindi ezivuthayo kwiimeko ezinqabileyo kakhulu, kwaye kwakukho iingxelo ezininzi ze-anecdotal ezivela kubantu abathatha izilwanyana abathi bahlakulele isifo se-celiac ngelixa besisebenzisa.
Nangona kunjalo, izifundo ezimbini zonyango azifumananga nxu lumano phakathi kwe-isotretinoin kunye nezifo ze-celiac. Izifundo, enye evela kwiziko le-Columbia University of Celiac Disease Centre kunye nelinye ukusuka kwiKlinikhi yaseMayo, yabheka abantu abaninzi abaye bathatha i-isotretinoin ukuba babone umngcipheko ophezulu wokuphuhlisa isifo se-celiac.
Isifundo esivela kwi-University of Columbia safumanisa ukuba abantu abanezifo eziqhekezayo babe nomngcipheko ophezulu wokufumana i-acne. Nangona kunjalo, abaphandi abazange baqiniseke ukuba kutheni ukuba ubudlelwane phakathi kwe-caliac ne-acne kwenzeke, kwaye kuthiwa mhlawumbi ngenxa yezinto ezibizwa ngokuthi "ukunyanzeliswa," ekubhekiselele kulo mzekelo kuthetha ukuba abantu abanesifo esiqhekezayo banokubona ugqirha ngokubanzi, kwaye ngoko ke banokuthi bafumaneke ukuba bane-acne.
ILizwi
I-Acne ingaba yimeko ephazamisayo, enzima yokuyiphatha, kwaye kuyaqondakala ukuba umntu onenkathazo embi ye-acne wayefuna ukulungiswa kokutya. Enyanisweni, ezinye iintlobo zezidlo ziye zaphandwa malunga ne-acne: Kukho ubungqina bokuthi ukutya okuncinci kwenyama kunokunceda ukuphucula i-acne , nangona ukutya kokutya kwemifuno okanye ukutya kwe-vegan akuzange kubonakaliswe ukunceda. Ukongezelela, ukutya ukutya kuphela kunokusinceda ukuphatha imiphunga yakho , abaphandi baye bafumanisa, kwaye itiye eluhlaza ngokwayo ayiyi kuyiphilisa , mhlawumbi.
Umgca wenyani kukuba, ukufumana ukutya okukhethiweyo-ngokukodwa umqobo-mhlawumbi akunakunceda u-acne yakho, kwaye inokuthi ikwazi ukukhokelela ekunqongopheni kwesondlo.
Ukuba unayo i-acne, ibhetri yakho ephambili kukuba uthethe nge-dermatologist malunga neendlela eziphambili zokunyanga ama-acne kwimeko ethile. Ukunyanga okuphumelelayo kufaka iimveliso ezingaphezulu kwee-counter, imithi yokugonywa komzimba (zombini ithathwe ngomlomo kwaye isetyenziswe kwesikhumba sakho), kunye neenkqubo ezinjengeepelisi zamakhemikhali kunye ne-phototherapy. Naphezu koko ufunde, ukutya okungekho gulen akunakwenzeka kukukunceda ucoce isikhumba sakho.
> Imithombo:
> Lebwohl B kunye a. I-Isotretinoin Ukusetyenziswa kunye nezifo zeCeliac: I-Study Based Section-Sectional. I-American Journal ye-Clinical Dermatology . 2014 Dec; 15 (6): 537-42.
> Rashtak S et al. Isotretinoin Exvement and Risk of Celiac Disease. PloS One . 2015 Aug 19; 10 (8): e0135881.
> Smith RN et al. Ukutya okuNcinane kweGlycemic Load Kuphucula izibonakaliso kwizigulane ze-Acne Vulgaris: I-Trial Controls Trial Trial. I-American Journal ye-Clinical Nutrition. 2007 Jul; 86 (1): 107-15.
> Smith RN et al. Impembelelo yeProtein ephezulu, i-Low-glycemic-Load Diet ngokubhekiselele kwisiCwangciso esiPhezulu, esiPhakamileyo se-Glycemic-Load Diet kwi-Biochemical Parameters ezixhamle ne-Acne Vulgaris: I-Randomized, UmPhenyi-oPhezulu, Uvavanyo oluLawulayo. Umbhalo we-American Academy of Dermatology. 2007 Agasti; 57 (2): 247-56.