Kukho izizathu ezininzi zokuba abantu bakhethe ukutya kokutya. Ukunciphisa ukutyhila kwakho kwiidalwa ezinambuzane, ukufumana ukutya okunambitha kakhulu, ukuxhasa umfama wakho wendawo, kunye nomnqweno wokukhusela imimandla nazo zonke izizathu ezifanelekileyo zokufaka ukutya okunesondlo kwisondlo sakho.
Kodwa, nangona konke oku, ukutya ukutya okunobungozi akuyi kunyanga i-acne.
Kutheni ukuya kwi-Organic akuyi kunceda isikhumba sakho
I-Acne ayibangelwa kukutya odlayo.
Ngokuqinisekileyo, kukho uphawu oluthile lokutya oluthile lunokwenza iimeko ezikhoyo zikhona, kodwa kugxininise ngakumbi ekutya okukwi-glycemic food (njengezonka ezimhlophe kunye ne-pasta, iigwele kunye nekiki) kunye nemveliso yobisi. Sekunjalo, iingcali azange zifikelele kwisivumelwano malunga noko.
Sitshintshe ukutya okuvelisiweyo ngokuqhelekileyo ukuya kwiindidi ezahlukeneyo kwaye mhlawumbi awuyi kubona umehluko kwesikhumba sakho.
Enyanisweni, akukho ntlukwano enomdla kwimveliso ekhutshwe ngokusemthethweni ngokuveliswa ngokukodwa ngokuvelisiweyo. Ngoko, i-apple ekhule ngokuqhelekileyo ifana nesondlo njengomntu okhulile.
Kodwa kukho umehluko kwisixa se pesticide phakathi kwezi zibini. Ukutya okuveliswa ngokwasemzimbeni kunendawo yokuhlala i-pesticide encinci kunokutya okuvelisiweyo. Ukutya iimveliso ezivelisiweyo kwiziqhamo ezikhulileyo, ngokukodwa kwixesha elide, kuya kunciphisa ukufumaneka kwakho kwii-pesticides.
Iiproticides azange zixhamle kwi-acne breakouts, nangona kunjalo. Akunakwenzeka ukuba ixabiso elincinci le-pesticide elingaba kwizityalo zakho kunye nemigodi yenzeni nantoni na yokubangela ukuphuma kwe-acne.
Kwakhona, kufuneka ukwazi ukuba iichemicals ezisetyenziselwa ukulima ngokuqhelekileyo zifundwe kakuhle.
Uphando oluphandle ngokutsha olwenziwe ngontanga lubonise ukuba ukutya okuveliswa ngokuqhelekileyo kukuvelisa kwixabiso elincinci le-pesticide kwaye alilimazi. Uninzi lwababameli bendalo aluvumelani, nangona kunjalo.
Ngayiphi na indlela, kusengumzekelo omuhle ukuhlamba iimveliso kakuhle, zombini kunye no-organic, ngaphambi kokumba.
Nangona ukuhamba kwendalo kungasayi kucima i-acne yakho, ngokuqinisekileyo asifuni ukuphazamisa ukubaluleka kokutya okunempilo. Uninzi lwethu luyakwazi ukuma ukutya izithelo kunye nemigodi, nokuba ingaba yendalo okanye ayikho.
Ihla ukuya kwiinjongo zakho, kwaye oko kubalulekile kuwe. Ukuba uvakalelwa ngamandla malunga nokunciphisa ukutyhila kwakho kwi-pesticide kunye nokuxhasa ezolimo, uhamba ngendlela engcolileyo.
Ukuba kuphela isizathu sokuba ucingele ukuhamba kwendalo kungenxa yokuba ufuna ulusu olucacileyo, ungaxineli malunga nalo. Yaye ungaziva unetyala ngenxa yokuba ungenzi ukutshintsha. Unokutya ukutya okunempilo, okungewona okwenyama. Awubangele i-acne yakho ngenxa yokuba udla ukutya okuqhelekileyo (kwaye ungavumeli umhlobo onobudlelwane obangela ukuba uzive ungenjalo).
Enoba uhamba okanye ungabikho, kufuneka uqale kwiyeza lokunyanga . Kulungile, faka umnxeba kwi-dermatologist uze ufumane uncedo olusesikhumbeni sakho.
Isigqibo sokuhamba kwendalo siyimntu.
Imithombo:
Umntu J, i-Silverstein J; IKomidi yeSondlo; IBhunga kwiMpilo yeNdalo; I-American Academy yePediatrics. "Ukutya kwe-Organic: iingenelo zempilo kunye neendawo ezingqongileyo kunye nokungonakali." Iipilatrics. 2012 Nov; 130 (5): e1406-15.
Smith-Spangler C, Brandeau ML, Hunter GE, Bavinger JC, Pearson M, Eschbach PJ, Sundaram V, Liu H, Schirmer P, Stave C, Olkin I, Bravata DM. "Ngaba ukutya okunobuncwane bukhuselekile okanye buphilile kuneendlela eziqhelekileyo?" Ukuhlola okucwangcisiweyo. "U-Ann Intern Med. 2012 Sep 4; 157 (5): 348-66.