Inja ejongene nezantsi phantsi (okanye phantsi kwenja imfutshane) yiyona yoqobo kodwa inzima umngeni we-yoga onika iingenelo ezininzi, kunye neengxaki zokuba abaqalayo kunye nabadlali bezilwanyana ngokufanayo bahlala bezama ukuphucula. Ukugcina oku engqondweni, kuyinto evakalayo ukuba inja yakho encinane ayiyiyo icandelo lomsebenzi ofezekileyo. Njengaye nayiphi i-yoga, iinjongo kukusebenzela ukufezekisa.
Iintlawulo zilele kwinkqubo yokufika apho, kunokuba sele ifike.
Ukuba unentamo okanye inkathazo yangemva yinto efanelekileyo yokuqonda indlela i-positi esebenza ngayo, zeziphi iindidi zeemeko ezinganceda kunye nendlela yokuguqula ukhuseleko.
Yitshintshe Inja Yakho Yokukhusela
Ukuguqula inja ngokukhuselekileyo, unokufuna ukuguqa ngamadolo ekuqaleni, ngelixa ubeka isithuba. Enye into ebalulekileyo ekugqibeleni imilenze yakho kukufumana isenzo sokubambisana kwe-hip - kuya kuba ngumqondo wokunyumba, kukuvumela ukuba uguqe umzimba wakho phambili. Ukwandisa i-fold in the hips ngelixa u-pose, ungacinga ngokuphakamisa amathambo akho ahleliyo (ephantsi kweeplavis yakho) ukuya phezulu. Oku kuya kuguqula ngokuzenzekelayo ukudibanisa i-hip ngokucace ngakumbi (ukuba imisipha emva kwimilenze yakho iyakuvumela).
Ubukhulu bemvelo kunye ne-Spine Your - Ukuguqula i-Kinetics
Inja ephantsi ichaza ithuba lokuguqula umbane wezinto ezidityanisayo eziqhelekileyo zisebenza emthonjeni.
Ukugxininisa ubunzima bakho ezandleni zakho, ezikulo mhlaba zilungiswe phantsi, ziyakunceda ukuba wehlise amahlombe akho phantsi komqolo wakho (malunga nomsila wakho.) Amagxa akho emagxeni aya kusondela ekuyeni, ngeli xesha ehamba wakho umlenze.
Ukuhla kweepaleni zakho kuya kunika umgangatho ophezulu wokhuseleko ukuvumela ukuhlanganiswa okuqabulayo kokuqinisa nokwelula kwezihlunu kuloo ndawo.
Ngoko isitshixo esi sikhundla kukuba uhlawule iingqalelo zamagxa akho ehlombe oboleka inkxaso kumzimba ophezulu.
Njengoko uqala ukufumana umgangatho wokhuseleko kunye nesimo, unokuzama ukufikelela kuwo wonke umzimba wakho ezandleni zakho, kwaye uvumele amaqabunga akho emagxeni ahlawule umqolo wakho.
Ukujongana neKyphosis ne-Down Dog
Inja ejongene nezantsi iyindawo efanelekileyo yokunceda ukuguqula iziphumo ze-kyphosis. Kwakhona, isitshixo sihla kunye nokuzinzisa loo mahlombe. Ngamahlombe akho emagxeni anqambileyo emva kwakho ngoku unesigqeba esinamandla apho imisipha yangasemva ingasebenzela ukwandisa umlenze. Ukuhla kweendlela zamagxa ngamanyathelo ayenziwa ikakhulu ngamathambo, i-muscle enkulu efunyenwe ngasemva.
Ukujongana nePlasti Low Post Posture nge Down Dog
Isalula esinikwe kwimva emilenzeni ngokuhlaselwa inja (xa ichaneke ngokuthe tye) ingaba yi-doozie! Kodwa le nceba ingaba yintoni kanye oyidingayo ukujongana nesithuba esiphantsi sokubuya emva kokuba unayo. Kakade ke, ukuphepha ukulimala kubaluleke kakhulu, ngoko ke ulinganisa indlela enokuyilungisa ngayo xa ufuna. Emva kokuba unethemba lokuba wenze zonke iindawo zokufaka ngokuchanekileyo (khumbula oku akusiyo ngokupheleleyo, ngokuchanekileyo), lungisa imilenze yakho kwindawo apho uyazi ukuba unako ukugcina i-pose, kodwa uziva unomngeni kule mihlaba. kunye / okanye amathole.
Le yindawo yomsebenzi.
Qinisekisa iMiscle ye-Abdominal nge-Dog Dog
Inja ephantsi iyakunceda ukuqinisa imisipha yomzimba, eyona nto ibalulekileyo ekusetyenzisweni kwexesha elide elixhaswa kakuhle. Isenzo sendibano ehlangeneyo kunye nokunyathela ngaphambili kuzisa izibilini ngokusondele emgodini, ziqinise.