Uvulo lweCinetic Uvule kwaye luvalwe

Kwizicwangciso ze-rehab ezifana neeklinikhi zonyango kunye neyonyango, umzimba udlalwa njengengqungquthela yezixhobo ezixhunyiwe. Kufana nengoma endala ethi "Amabhonkco aDem," apho "ithambo le-hip lixhunyiwe kwithambo lethanga, ithambo lesangqa linamathele emadolweni," njalo njalo.

Xa amathambo akho axhunyiwe ngale ndlela, isenzo somnye siya kudala uhlobo oluthile lokunyakaza okanye umphumo-nokuba lukhulu okanye lincinci - kufuphi, kunye nasesitheni esiseduze.

Oku kwenzeka njenge-chain reaction. Emzimbeni, le setethi yokunyakaza okuxhunyiwe kuthiwa yinkangelo yekinetic.

I-Kinetic Chain In Action - Umzekelo Ophilayo

Ukuze ufumane umzekelo wobomi bokwenene wekhenketho ekwenzeni, makhe sicinge ngento eyenzekayo xa uhamba.

1. Okokuqala, uhamba phambili ngomlenze owodwa.
2. Emva koko, ukuba uhambe phambili, uzisa i-pelvis yakho kunye ne-trunk phezu komlenze othe wathatha isinyathelo (sangaphambili). Njengoko umlenze uqhubekela phambili, uzisa i-pelvis yakho ngapha nangapha. I-pelvis iyingxenye ye-trunk, ngoko i-trunk iyahamba ngokuzenzekelayo, ngokunjalo.
3. Oku kubangela ukuba i-pelvis ibe ngaphesheya ukujika.
4. Ukuqhubeka ujonge phambili njengoko uhamba, ujika umlenze wakho emlenzeni kunye neentsimbi njengoko zandisa (ukusuka kumanyathelo 1 no-2 ngasentla.)

Njengoko usenokuba uqaphele, intshukumo enye ibangela enye. Ezinye zeempendulo zizenzekelayo (# 2 apho i-pelvis kunye ne-trunk zihanjiswa phambili ngenxa yokuba umlenze uqhubeka uthabathe isinyathelo, umzekelo) ngelixa ezinye ziyi-reflex (# 4, apho ufuna ukukwazi ukubona apho uhlala khona kuhamba).

Uvulo lweCinetic Uvule kwaye luvalwe

Unako ukuhamba kwikholeji evulekile okanye uchungechunge lwekinetic oluvaliweyo. Uphi umehluko?

Vula iKinetic Chain Example

Vula ukhenketho lwekhenikethi lwenzeka xa inxalenye ishukunyiswa ikhululekile kwindawo. Imizekelo eqhelekileyo yokunyakaza kwekhenkethi evulekile iquka ukuphakamisa iingalo zakho phezu kwentloko xa uhleli esihlalweni okanye uphakamisa umlenze xa ulele emhlane wakho.

Uninzi lwabantu bacinga ngekhenketho evulekile xa bezama ukuqinisa imilenze kunye neengalo zabo, umzekelo ngeempahla ezikhululekile.

Umzekelo weCinetic Chain Example

Utyando lwe-kinetic oluvaliweyo luyenzeka xa ulungisa inxalenye yomzimba - ngokuqhelekileyo ingalo okanye umlenze ngokumelene nomsebenzi onzima, ongapheliyo. Xa inxalenye igxininiswe eludongeni okanye kumgangatho, ukunyanzeliswa kuyabuyiselwa kwi-trunk yakho. (Iimpawu zomzimba apho ukunyamezela okuhambayo kubandakanya izicwangciso zekholeji zaloo ntshukumo okanye umsebenzi.)

I- Yoga-stretch-cow stretch is umzekelo omhle wokuzilolonga kwe-kinetic chain, njengokuba iinyawo kwi-bridge ye-hip (iboniswe).

Ukunyakaza kwekhenkethi evalwe kuvame ukusetyenziswa ukuqinisa imisipha engundoqo , ukuzinzisa ukunyameka , kunye nokuqhutyelwa kohlobo lwendlela yokusebenza.

_{Umthombo:
Kisner, C., & Colby, LA (2002). Ukuzivocavoca ngokwempawu: Iziseko kunye Nezobuchwepheshe.Philadelphia: FA Davis Inkampani.}