Uninzi Kangakanani?
Abantu abaninzi abanokwenza i-yoga, nokuba yintlungu yokufumana intlungu okanye esinye isizathu, banokuba nobuninzi bezinto eziguquguqukayo-nangaphambi kokuba bahambe ematheni abo.
Izizathu zokukhangela i-yoga zingabandakanya ukuba isebenza ngokuvisisana nokuthambekela kwemvelo ekubhekeleni ukulungiswa (okwenza ukuba kube lula ukuphumelela njengoko siza kuthetha ngezantsi,) kunye / okanye ukuba le ndlela yokuzivocavoca inika inani elingaphakathi lokuvakalelwa.
Ngokubhekiselele kulolu hlobo, ukusetyenziswa kokuphefumula, kunye nokugxininisa ekuphuhliseni ukuzincama, ubukho bentliziyo ebonakalayo kwiintlobo zeentlobo ze-yoga ziza engqondweni.
Uninzi oluninzi lwe-Yoga?
Ingxaki kukuba, xa ufumaneke ngokwengeziwe kwiindawo zakho kunye nezicubu, kunokuba nzima kakhulu ukuba ungene kwiimeko. Unokwenene, ukholelwa ukuba kufuneka uzitshintshe ukuya phezulu ukuze uziva ngathi "wenza into." Le nxalenye kunye nenxalenye yimeko edibeneyo yokuxhatshazwa efunyenwe kubantu abaninzi.
Ukusebenzisa ngokujulileyo xa unamaqela ahlukileyo anokusebenza kunye nawe.
Ukuba uhlala ubambe iqhosha lakho le-yoga elibhekiselele okanye ekupheleni kwinqanaba (kulapho iindawo ezingenakukwazi ukuhamba khona), unokuba wongezelela ukukhwabanisa ngokugxininisa ukutyana kwindleko.
I-Benign Joint Hypermobility Syndrome
Umxhelo ohlangeneyo ngokudlulileyo "uphonswe phantsi kombhoxo" ngamagunya abekwe kwiziko lonyango.
Iindaba ezilungileyo kukuba abaphandi bekhulu lama-21, kunye namalungu abantu bonke, baqala ukuthatha inzala kulo mbandela. Esinye isizathu: Kungenzeka ukuba abantu abaninzi banesimo esihlangeneyo (esibizwa ngokuba sisifo se-joint joint hypermobility syndrome) kunokuba sicinga ngaphambili.
Ngelixa isayithi eligunyazisiweyo (oogqirha) i- UpToDate ithi akukho mntu uyazi ukuba bangaphi abantu abanokuxhamla ngokubambisana, baxela kwisifundo esisodwa esikhulu (malunga nama-25,000 kwizifundo) ezithe zafumana ukuxhatshazwa okuhlangene kwipesenti ezi-3 zoluntu.
Kodwa isifundo se-2011 esivela eFransi esincinane (izifundo ezingama-365) sibeka inani eliphakamileyo kakhulu, kwi-39.5%.
I-Laxity Joint ingangena phantsi kweemeko ezininzi ezibuhlungu
Uphononongo olwenziwa ngo-2013 kwiphephancwadi ye- Rheumatic Disease Clinics lucacisa ukuba ukungaxhamli kwamalungu angaphantsi kwenani elimangalisa le "syndromes esebenzayo," okanye iindidi zeempawu eziphazamisa indlela umzimba wakho usebenza ngayo. Ezi ziquka ukusukela kwintsholongwane yansuku zonke, i-pelvic organ prolapse, ubuhlungu obungapheliyo, ubuhlungu obungapheliyo, kunye nokunye.
Yonke le nto kukuthi nokuba uyayiqonda okanye awuyi kuyenza, usenokujongana negament (kwaye ngoko udibene). Ukuba ngaba kunjalo, kwaye ukuba ukulungelelanisa ngenye yeenjongo zakho, unokuzenza uzikhusele ngokwenza i-yoga.
Ngoku ndiyazi ukuba le nkcukacha engenhla ayinakwanele ukukususa kude kwi-yoga yakho practice. Ngoko makhe sithethe kancinci malunga nendlela yokongeza ugxininiso kuzinzo, kwaye sikwenze ukuba wenze i-yoga ngaphandle kokulimaza izakhiwo zakho emva kwesikhathi.
3 Amacandelo okubeka ukuzinza kwiYoga yakho
Amathuba akukho nto ongayenza ukuze utshintshe umgaqo womzimba wezicubu zakho ezixhamlayo. Unokuba uzalwe ngamagqabha e-lax, echaphazelayo amanqaku akho.
Kodwa isicwangciso sinokuba luncedo. Nazi ezinye zam intandokazi:
- Qaphela kwakhona i-yoga ye-flow, i-yin yoga kunye nezinye izitayela eziye zikhulule ngokukhulula kwaye zivumeleke ukuba zihambe. Ezi zenzo zinokuziva zikhulu kodwa zenza okuncinci ukuba zomelele kwaye zizinzile. Ukuba uyabathanda, enye ingcamango ingaba ukuyisebenzisa njengemigudu yokuqeqesha amandla okanye uhlobo olomelezayo lwe-yoga.
- Lungisa isikhundla sakho ukuze usebenze phakathi kweelwimi. Oku kunzima kakhulu kumalungu akho kwaye kukunika ithuba lokuphuhlisa umgangatho wendawo, nto leyo into abantu abanamalungu amanqabile ayenakho - ubuncinane kwinqanaba elithile. Ubunako ukukwazi kwakho ukuqonda isikhundla seendawo zakho, kwenzekani kumalungu akho kunye nokuba ulula kangakanani okanye ukuxhatshazwa kuqhubeka kwimisipha yakho. Yinamandla kakhulu okuba nawo, ingakumbi ukuba wenze i-yoga kunye namaqela avulekileyo!
- Khetha okanye utshintshe iziganeko ukwenzela ukuba izitho zakho zinyamezele into ethile - phantsi, udonga okanye zombini. Oku kubizwa ngokuba ngumsebenzi wokuvalwa kinetic , kwaye kunceda ukwakha ukuzinza okuhlangeneyo. Inja ephantsi , ukuma ebonakalayo, iplank, ibhuloho kunye nodonga ukunyuka kwimizekelo embalwa yenkqubo ye-kinetic evuliwe yoga poses.
> Umthombo
> Baeza-Velasco, C., kunye. al., uMbutho phakathi kweengqondo ze-psychopathological kunye ne-joint hypermobility syndrome kwiqela labafundi abaphumelele kwiyunivesithi yaseFransi. Int J Psychiatry Med. 2011. https://www.ncbi.nlm.nih.gov/pubmed/21675349
> Ferrel, W., et. al. Umsebenzi we-reflex we-Musculoskeletal in syndrome ehlangeneyo. Ugqirha lwe-Arthritis noPhando. Sept. 2007. http://onlinelibrary.wiley.com/doi/10.1002/art.22992/full
> Fikree, A., et. al. Syintrome Syndrome. Iikliniki zeRheumatic Disease. Meyi 2013. http://www.rheumatic.theclinics.com/article/S0889-857X(13)00021-5/fulltext
> Grahame, R., MD, kunye. al. Isifo se-hypermobility syndrome. Isemgangathweno. Julayi 2016. http://www.uptodate.com/contents/joint-hypermobility-syndrome