I-Osteoporosis iyingozi enkulu yezempilo kwizigidi ezingama-44 zamaMerika, i-68% yazo ibhinqa. Kwi-osteoporosis, kukho ukulahleka kwamathambo esithambo eshiya amathambo amancinci kwaye athathwe. Kungabangela ukulahlekelwa ubude, intlungu ebuhlungu, kunye nokukhubazeka. I-osteoporosis ingaphazamisa umntu ukuba ahambe kwaye angabangela ukukhubazeka ixesha elide okanye ngokusisigxina.
I-osteoporosis yisifo esicacileyo esinokuthintelwa. Nangona kunjalo, ukuba ayifumananga, inokuqhubeka inkqubela iminyaka emininzi ngaphandle kweempawu kuze kubekho ukuphuka. I-osteoporosis ifunyaniswa ngophando lwe-mineral mass (BMD), uvavanyo olukhuselekileyo nolunenzwakazi-ntliziyo olufumanisa ukunyameka kwethambo.
Imiba engozi yokuphuhlisa i-osteoporosis iquka:
- nobuncinci okanye ifreyimu encinane
- Imbali yentsapho ye-osteoporosis
- ukuba i-postmenopausal okanye ibenomdla wokuyeka ukuhamba
- Ukungabikho ngokungaqhelekanga kokuya esikhathini
- Ukusetyenziswa ixesha elide kwezilwanyana ezithile, ezifana ne- prednisone
- intlawulo ye calcium ephantsi
- ukungasebenzi
- ukutshaya
- utywala kakhulu
Nangona kungekho nonyango, amaninzi amachiza kunye nokuchongwa kwamachiza avunyelwe ukunqanda nokunyangwa kwe-osteoporosis. Ukongezelela, ukutya okunotye kwi-calcium kunye ne-vitamin D, ukuzivocavoca rhoqo, kunye nokuphila ngendlela enempilo kunokukhusela okanye kunciphise iziphumo zesifo.
Osteoarthritis
I-Osteoarthritis yintlungu edibeneyo, eguguzayo edla ngokubandakanya izibilini, amadolo, intamo, i-back back, okanye izitho ezincinci zezandla.
I-osteoarthritis idla ngokuqhubekayo kumalungu axhatshazwayo ngokuphindaphindiweyo ekusebenzeni komsebenzi othile okanye kwimidlalo eyintandokazi okanye ekuthwaleni ubunzima bomzimba obuninzi. Ekugqibeleni le nzakala okanye impembelelo ephindaphindiweyo okanye ithwala i- cartilage ekhupha iziphelo zamathambo ngokudibanisa ukuze amathambo ahlaziye kunye, kubangela ukuva.
Ukuguquguquka okuhlangeneyo kuncitshisiwe, ibony ikhula ikhula, kunye nokuxhamla okudibeneyo. Ngokuqhelekileyo, uphawu lokuqala umntu analo ne-osteoarthritis intlungu ebangela ukulandela ukusetyenziswa okanye ukungahambi.
Amagama afanayo, iMimoya eyahlukileyo
Nangona i-osteoporosis kunye ne-osteoarthritis ziimeko ezimbini zezokwelapha ezifani kakhulu, ukufana kwamagama abo kubangela ukudideka okukhulu. Ezi meko:
- kuphuhliswa ngokwahlukileyo
- zinxulumene neempawu ezahlukileyo
- ziyafunyaniswa kwaye zonyango ezahlukeneyo
Nangona kunokwenzeka ukuba ube ne-osteoporosis kunye ne-arthritis:
- Izifundo zibonisa ukuba abantu abane-osteoarthritis abanako ukuhlakulela i-osteoporosis.
- abantu abane-arthritis ye-rheumatoyi banakho amathuba okuphucula i-osteoporosis, ngokukodwa njengemeko yesibini kwimichiza esetyenziswa kunyango.
- Funda kabanzi malunga ne- rheumatoid arthritis-osteoporosis link .
Ukuzivocavoca
I-osteoporosis kunye ne-arthritis inokwabelana ngamacebo amaninzi. Ngomnye okanye zombini iimeko, abantu bazuza kwiiprogram zokuzivocavoca- mzimba ezinokuthi zibandakanye unyango lomzimba kunye nokuvuselelwa. Ngokuqhelekileyo, ukusetyenziswa okugxininisa ukulula, ukuqiniswa, ukunyameka, kunye neendawo ezininzi zokunyakaza kuyafaneleka, njengale:
- impembelelo ephantsi ye-aerobics
- ukuhamba
- ukubhukuda kunye nokusetyenziswa kwamanzi
- tai chi
- yoga yoxinzelelo oluphantsi
Abantu abane-osteoporosis kufuneka bazinyame ukuphepha imisebenzi equka ukugoba phambili ukusuka okhalweni, ukuphazamisa umlenze, okanye ukuphakamisa izisindo ezinzima. Abantu abane-arthritis kufuneka bahlawule ngokunyanzeliswa kokunyuka kwamajoyina e-arthritic. Njalo uhlolisise ugqirha wakho ukufumanisa ukuba isenzo esithile okanye inkqubo yokuzilolonga ikhuselekile kwiimeko zakho zonyango.
Uncedo Lwezinhlungu
Wonke umntu one-arthritis uya kusebenzisa amacebo okuphucula ubuhlungu ngexesha elithile. Oku akunjalo ngaso sonke isikhathi kubantu abane-osteoporosis. Ngokuqhelekileyo, abantu abane-osteoporosis bafuna ukukhulula intlungu xa bebuyiselwa kwiqhekeza.
Kwiimeko ze-osteoporosis ezinamandla kunye neentlobo ze-spin fractures, ukulawulwa kwentlungu kunokuba yinxalenye yobomi bemihla ngemihla. Kungakhathaliseki ukuba yintoni isizathu, izicwangciso zokuphucula iintlungu zifana nabantu abane-osteoporosis, i-osteoarthritis kunye ne-rheumatoid arthritis.
Umthombo:
I-NIH ORBD ~ NRC, i-Osteoporosis kunye ne-Arthritis: Iimeko ezimbini eziqhelekileyo kodwa ezihlukeneyo. NgoMeyi 2016