Ukuxinezeleka kunye nokuxhalabisa kunokunyusa intlungu. Oku kunokuqala umjikelezo onobungozi, njengoko iimvakalelo ezinzulu zithatha ukubangela uxinzelelo kunye nokuxhalabisa. Ukufunda ukuphumla kunokunceda.
Iindlela zokuphucula aziyi kukuphilisa ubuhlungu obungapheliyo, kodwa zinokukunceda ukuba ulawulwe phantsi. Ukuphumla kukunceda izihlunu zikhuphe kwaye ziphefumle kunye nentliziyo yezinga lokunciphisa. Ivumela ingqondo ukuba ihlaziye kwaye igxile kwenye indawo.
Ngamanye amazwi, kuphazamiseka kwiintlungu zentlungu.
Iingcali zenzululwazi zibonisa ukuba izinto ezikuyo kwimeko yethu zikhuphisana ngqalelo kwengqondo. Okubalulekileyo, ingqondo ingagxininisa kuphela kwisixa esithile segalelo kwangoko. Ukugxininisa kwiimvakalelo ngaphandle kwexinzelelo kunye nentlungu, okanye nokuba uvelise iimvakalelo ezintsha, "unokuvala isango" entlungu. Intlungu ayiphumeli, ivele ivele phantsi. Ukuxinezeleka nokuxhathisa intlungu ephahlayo kunye nalezi ziphulo ezisibhozo zokuphumula.
Uphefumle ngokujulile
Ukuphefumla okuncinci kukunceda ngokuphumla ngokunciphisa yonke into. Ukuze uzame, yifake ngokupheleleyo; uyibambe imizuzwana embalwa, uze usebenzise. Yenza oku maxesha ambalwa. Vala amehlo akho. Gxininisa kwisandi sokuphefumla kwakho, kwaye uzame ukuyinciphisa.
Ukuguqula Ingqalelo Yakho
Ukucinga ngento ethile ngaphandle kwengxaki yakho okanye intlungu yakho kunokukunceda uzive ungcono. Imifanekiso ekhokelwayo isisithabatha kwindawo evuyayo, kodwa akudingeki uthathe uhambo lomzuzu-30 ukuya apho.
Xa uziva uxinezelekile, yima oko uyenzayo uze uzifanele uyenze into ephumayo, njengokubhukuda, ukubhukuda elwandle okanye ukuphumla kwi-hammock. Khawucinge ngomfanekiso ngokucacileyo njengoko unako. Yiya khona nayiphi na ixesha kufuneka 'ubaleke.'
Cula iculo
Ukucula kuyakusiza ukukhulula uxinzelelo. Zama ukucula ingoma evuyisa phezulu kwimiphophu yakho (isebenza ngokukodwa kwimoto).
Ukuba awukwazi ukuyikhwela apho ukhona, ukuxuba nje imivalo embalwa yomsindo wakho oyithandayo kuye kwafunyanwa ukunceda ukuxinzelela uxinzelelo.
Hamb 'umshiye
Ngaba uziva ucinezele kwi cubicle yakho? Ukutshata kukucaphukisa? Thatha uhambo oluncinane. Ngamanye amaxesha kuthatha ikhefu elifutshane kwiimeko eziyinkqantosi konke okufuneka ukuphephe uxinzelelo lokuthatha uxinzelelo kunye nokwenza intlungu yakho ibe nzima. Thatha ingilazi yamanzi okanye ufumane umoya omtsha. Bala ukuya kwishumi ukuba ufuna. Emva koko, buyela uziva uhlaziyekile kwaye udibanise.
Thatha iClastic Yoga
Ukusebenzisa i-yoga rhoqo kuneenzuzo ezininzi. Okokuqala, kukunika iseshoni yokuphumla esingaziphazamisiyo esingahlala ixesha elide ukuya kwiyure okanye ezimbini. Okwesibini, ikufundisa iindlela zokuphefumula ongazisebenzisayo ukuzinza ubomi bakho bemihla ngemihla. Kwakwandisa amandla kunye nokulungelelanisa, okunentlungu-yokunciphisa inzuzo. Ukuqala, zama ukuthatha iklasi yogaqalayo kanye ngeveki.
Zibambe Kwi-Massage
Ukuhlambulula zonke iiveki ezimbalwa yindlela elula yokunciphisa ukuxhatshazwa kwemisipha kwaye udibanise ngexesha elinye. Ukusilalisa kukunceda ukhulule ingqondo nomzimba, kwaye unogqirha onobuchule unokufumana iingxaki zakho kwaye uzifumane phantsi kolawulo. Ngokuqhelekileyo kudibaniswe ne- aromatherapy nokucamngca, ukuxilisa kuyindlela ecacileyo yokunyamezela uxinzelelo lwakho kwaye unokunceda ngezinye iintlobo zentlungu engapheliyo.
Fumana iWindows
Ukucamngca kwindlela ecocekileyo kubandakanya ukugxila kwelinye into ukucima ingqondo yakho. Ngokuqhelekileyo zenziwe kwigumbi elithulekileyo, liyancipha ingqondo nomzimba - kwaye ingenza ingqondo yakho ingabikho intlungu. Ukucamngca kunezandi kulula kunokuba kunjalo, kwaye ukuphazamiseka kuyinkqubo yabaqalayo. Zama ukulandela ukucamngca okukhokelwayo, okanye ukufuna ukhokelo lootitshala abanokucamngca.
Hamba ngomhla
Xa usentlungwini, into yokugqibela ofuna ukuyenza uyashiya indlu. Kodwa ukuthatha ixesha lokudibanisa nabantu abangaphandle kwenkqubo yakho eqhelekileyo kunokuncedisa ukunciphisa uxinzelelo. Zama ukwenza usuku oluqhelekileyo kunye nabahlobo okanye iqabane lakho ukuze usebenzise ixesha elide.
Phuma ukuze ufumane ikhofi, khangela i-movie okanye uthathe uhambo olude epakini ukuba unako. Emva kokuba wenze usuku lwakho, yenza konke okufunayo ukuba ungayiphuli.
Ukufumana okukusebenzelayo
Ungesabi ukucela uncedo lugqirha wakho. Kwezinye iimeko, unokuncoma ukucebisa ukuba uxinzelelo lwakho lulawulwe. Kwiimeko ezinzulu kakhulu, amayeza anxamnye noxinzelelo angafuneka ukuba avumele ukuba ingqondo nomzimba kufike ixesha.
Ukufumana iindlela zokuphumla kuncedisa ukuba imeko yakho yomzimba kunye yengqondo ibe lula ukulawula, kukunceda ukuba intlungu yakho ibe yinqanaba apho unokukwazi ukuhlangabezana nayo, kwakhona. Ungadinga ukuzama izinto ezimbalwa ezahlukileyo ukufumana ukuba yintoni inxulumano efanelekileyo kuyo.
Imithombo:
UJohnson, uMalcolm H. "Ukuphazamiseka Kusebenza njani kulawulo lweentlungu?" Iingxelo ezikhoyo zamandulo kunye neentloko. 9: 2, Matshi 2005 iphe 90-95
Izinyango Zonyango: Isikhokelo Sabantu Abanobuhlungu. I-American Pain Foundation. http://www.painfoundation.org/Publications/TreatmentOptions2006.pdf