Ikhonkco phakathi kobushushu kunye nobuhlungu bubikwa ngokubanzi
Kukho ubuninzi beentlungu ezibangelwa ukunyuswa kweqondo lokushisa, kwaye ngelixa iingcali zikwazi ukuhlaziya rhoqo "ngenxa yoko" ngenxa yempembelelo, into eyaziwayo ngokuqhelekileyo ayikwazi ukunyanzelwa.
Ngaloo ndlela, unokumangaliswa kukuba xa abantu abaninzi bedibanisa imimoya embi (umzekelo, kubanda kunye nemvula) "ngeentlungu ezibi," ushushu olushushu, lunomthi olushushu lunokunyusa intlungu yesifo, ngokunjalo.
Enyanisweni, kubantu abathile, ubushushu bubona bubi ngaphezu kokubanda ngenxa yentlungu.
Makhe sijonge iimbandezelo ezincinane ezingapheliyo, ukuba ziyakuthonya njani ukushisa kwamahlobo ehlobo, kwaye unokwenza ntoni ukutshitshisa intshukumo.
Iingxaki ezingapheliyo zokuPhathwa kweziNtu kunye noHu
Arthritis
Kuqhelekileyo kubantu abane- osteoarthritis okanye isifo samathambo (umzekelo, i-rheumatoid arthritis) ukudibanisa imozulu nentlungu. Ngelixa ininzi idla imvula, imvula, kunye / okanye imvula ebanda kubandezela intlungu yabo, abanye abantu bayayiqonda ukuba intlungu ehlanganyeneyo iyingozi nakwimozulu eshushu.
Ngokomzekelo, kwiphando elilodwa labantu asebekhulile abane-osteoarthritis, phantse ama-5 ekhulwini bachaza ukuba isimo sezulu eshushu lichaphazela intlungu yabo. Iingcali zibonisa ukuba xa kuziwa kwiimeko zesimo sezulu kunye nentlungu edibeneyo, ukutshintsha kweqondo lokushisa kunye nomngcipheko kubangela ukuba izicubu (umzekelo, iintambo kunye nemigqa) ngaphakathi kwandiswa kunye kunye nekhontrakthi-kwaye oku kungabangela intlungu.
Isifo sokugubhuka
Ngelixa lingazange lithathwe njengempawu ye- multiple sclerosis (MS), ubu buhlungu bukholelwa ukuba ludlala indima enkulu kule sifo esingapheliyo. Enyanisweni, uphando lubonisa ukuba malunga nama-70 ukuya kuma-80 ekhulwini abantu abaneentuthuko ze-MS kunye neepesenti ezingama-50 zabantu abanokuvalelwa kwe-MS ebuhlungu.
Iintlobo zentlungu ziquka uphawu lukaLhermitte, intlungu ye-neuropathic ezandleni kunye / okanye emilenzeni, intlungu, umsizi, kunye ne- trigeminal neuralgi a.
Ukufudumala kwintlungu njani kwi-MS? Ewe, nantoni na ephakamisa ubushushu bomzimba, kubandakanywa noshushu olushushu, lunokudambisa iimpawu ze-MS. Enyanisweni, oku kuqhelekile ukuba iingcali zinegama elibizwa ngokuba yi-Uhthoff. Iindaba ezilungileyo kukuba xa umntu epholile, iimpawu ziyahamba.
Fibromyalgia
Kwi-intanethi enkulu ye-intanethi, iipesenti ezingama-80 zabaphenduli be- fibromyalgia zatshintsha iinguqu zemozulu njengento ebonwa ukuba iyingozi ngakumbi, nangona iinguqu ezithile zezulu azichazwanga.
Umbutho weSizwe we-Fibromyalgia uqhubeka uxhasa uxhulumaniso phakathi kwemozulu kunye nentlungu ehlobene ne-fibromyalgia, nangona iintlungu zibuhlungu kakhulu ngenxa yemozulu ebanda, yomshushu. Ngoko, njengezinye iimeko ze-rheumatological, imvula ebanda kunye nemanzi kubonakala ibe yinto enobungcipheko kunokutshisa kunye nangomileyo-nangona, iintsuku zasehlotyeni zinokuphefumula kakhulu, kuxhomekeke apho uhlala khona.
Ngokubanzi, kuye kwaxelwa ukuba abantu abaninzi abane-fibromyalgia babe "nobushushu obunokufudumala" okanye ukugqithisa kweempawu zabo (umzekelo, intlungu yesisu okanye ukukhathala) kunye naluphi na ukushisa okutshatyalaliswayo kakhulu-kushushu okanye kubanda.
Intloko kunye neMigraines
Utshintsho lokushisa luvame ukukhankanywa njengezinto ezibangela ukuhlaselwa kwe- migraine kunye neentloko zeentlobo zentlungu. Ngaphezulu kokulula kweqondo lokushisa, ukufudumala kwentsuku yehlobo kunokukhokelela ekudambiseni amanzi , oku kunokubangela ukuba ihlolwe ikhanda okanye i-migraine attack.
Ngaba Ngokwenene Ubushushu, Okanye Ngaba Umoya Wakho?
Ezinye iingcali zikholelwa ukuba imozulu ebandayo okanye ebanda kunokuchaphazela isimo sengqondo somntu kwaye oko kungathonya indlela loo mntu abona ngayo intlungu-ingxabano efanelekileyo.
Kunoko, nangona kunjalo, kwisifundo esingentla apha kwi-osteoarthritis, nangona emva kokulawula izinto ezinjengexhala kunye nokudandatheka, abantu abachazayo ngokwabo njengemimoya-abavelele bafumana iintlungu ezininzi ngaphezu kwabantu abangazange bahloniphe isimo sezulu.
Oku kuchaza ukuba iingxaki zengqondo azichazi ngokupheleleyo ikhonkco phakathi kwentlungu edibeneyo kunye novelwano lwemozulu.
Sekunjalo, kunengqiqo ukuba utshintsho lokushisa lunokuchaphazela impilo yomntu, oko kuya kuchaphazela ukuba bayayiqonda njani okanye bayichaze intlungu.
Inkulu mfanekiso apha kukuba kubonakala ngathi ixhaphake kakhulu ukuba ikhuphe impembelelo yenguquko yezothutho kwiintlungu. Ngoko, nangona ubuhlungu bakho bubuhlungu kwaye abukho entlokweni yakho, inxaxheba yakho yentlungu ingaba nendima, nakuba ingaba yincinci.
IiTidbits ekubetheni Ukushisa
Ukuthintela ukufudumala ekuqhubiseni intlungu yakho, nakhu iziphakamiso zokuhlala uzipholile.
- Hlala u-hydrated. Phuza amanzi amaninzi kwaye unciphise utywala kunye ne-caffeine.
- Khetha umthunzi phezu kokushushumbisa ilanga okanye ngaphakathi kwimeko yokucima umoya okanye umqhubi.
- Gqoka ikotoni evulekile, iingubo zokuphefumula kwaye ugqoke isigqoko kunye nezibuko zelanga xa ungaphandle.
- Yithwala ibhotile yamanzi kunye nawe okanye i-mini-fan ukuze uhlale upholile.
- Faka isicelo sesitya sokuhlamba entanyeni entanyeni okanye ugijime amanzi abandayo phezu kwezibilini zakho ukuze uziphophe ngokukhawuleza.
ILizwi
Nangona inzululwazi exhasa uxhulumaniso phakathi kokutshintsha kweqondo lokushisa kunye nentlungu ayinamandla, kusengokuqhelaniswe rhoqo kwiincwadi zoncedo. Ngaloo ndlela, i-biology emva kwekhonkco inokuba yinkimbinkimbi kwaye mhlawumbi iyingqayizivele kumntu ngamnye. Okwangoku, landela umthambo wakho-ukuba ukufudumala kukugqithise intlungu yakho, kwaye unciphise ukukhanya kwakho, ngokusemandleni akho.
> Imithombo:
> Bennett RM, Jones J, Turk DC, uRussell IJ, uMatallana L. Uphando lwe-intanethi ngabantu abayi-2,596 abane-fibromyalgia. I-BMC Musculoskelet Disord . 2007; 8: 27.
> Foley PL et al. Ubuninzi kunye nembali yemvelo yentlungu kubantu abadala abane-multiple sclerosis: ukuhlaziywa okucwangcisiweyo kunye nokuhlaziywa kwemeta. Ubuhlungu . NgoMeyi ka-2013; 154 (5): 632-42.
> Mukamal KJ, Wellenius GA, Suh HH, Mittleman MA. Ukungcoliseka kwemozulu kunye nomoya njengento ephazamisa intloko. Neurology. 2009 Mar 10; 72 (10): 922-27.
> Popkin BM, D'Anci KE, Rosenberg IH. Amanzi, Hydration kunye neMpilo. Revised Nutritional . Ngo-Agasti ka-2010; 68 (8): 439-58.
> I-Timmermans EJ et al. Ukuqonda ukuqonda kwemozulu kunye nentlungu edibeneyo kubantu abadala ase-osteoarthritis kumazwe amathandathu aseYurophu: iziphumo ezivela kwiProjekthi yaseYurophu kwi-OSteoArthritis EPOSA. I-BMC Musculoskelet Disord . 2014; 15: 66.