UkuPhatha nokuKhusela iNtloko esuka ekulahlekelweni kwamanzi
Ngelixa abaninzi bethu bayazi i-adage malunga nokuphuza iilazi ezilisithandathu ukuya kweyesibhozo zamanzi ngalunye suku, inyaniso yolu mbandela kukuba abaninzi bethu abayilandelayo.
Ukunyanzeliswa kwamanzi kunganciphisa ngokukhawuleza. Enyanisweni, ngelixa unxaniwe, usenokuba utyhefile, oku kunokukhokelela kwiimeko ezininzi zokugula, kuquka iintloko.
Ezisisiseko zeDehydration
Ukuxhatshazwa kwamanzi kuyenzeka xa umzimba ulahlekelwa ngamanzi amaninzi (ngokusebenzisa iinkqubo ezifana nokujuluka okanye umchamo) kunokuba kuthatha.
Amaxesha amaninzi, i-term dehydration isetyenziselwa ukutshatyalaliswa kwevolumu (ebizwa ngokuba yi-hypovolemia). Ukuthetha ngokuchaneka, ukuphelelwa umonakalo kubangelwa ukulahlekelwa kwamanzi kuphela kodwa i-hypovolemia yenzeka nayiphi na ilahleko kumqulu wegazi emzimbeni, mhlawumbi ngokulahleka kwamanzi kuphela okanye ngetyuwa kunye nokulahleka kwamanzi (umzekelo, ukuhlanza okanye uhudo).
Kungakhathaliseki ukuba, ukungcola (okanye i-hypovolemia) kunokwenzeka ukuba kwenzeke kwiindawo ezifudumalayo, kwiindawo eziphakamileyo, ngokunyuka komzimba, kwaye xa umntu enesifo somkhuhlane. Ukuxhatshazwa komzimba kuqheleke ngakumbi kwiintsana nabantwana kuba bancinci, baninzi kakhulu kwiintsholongwane ezibangelwa ukuhlanza kunye ne-diarrhea, kwaye abanako ukuthetha ukuba badinga amanzi okanye banxaniwe.
Iimpawu kunye neMpawu zoMdaka
Nangona i-humidration ingaba yinyameko, ingaba nzima, ekhokelela kwiziphumo ezinzulu ezifana nokungazi kunye nokufa kwiimeko ezinzima. Nangona ukunyanzeliswa komzimba kungabangela ukuba kukho naziphi iimpawu, njengoko ziyaqhubeka, ezi zibonakaliso neempawu ziya kwenzeka:
- Okwesithathu
- Ukukhathala nobuthathaka
- Ubuhlungu besisu
- Ikhumba elincinci
- Ukongeza kwenani lentliziyo
- Intloko
- Umchamo obomvu omnyama okanye ukucoca kangangoko rhoqo kunokuqhelekileyo
- Ukuziva udizzy okanye uthanda ukuphazamiseka
- Akukho iinyembezi xa ulila
- Amehlo avela ebusweni ebusweni
- Umlomo owomileyo okanye umlomo ophukileyo
Uxhumano phakathi koMdakala kunye neentloko
Ukuxhatshazwa kwemvelo yimbangela eqhelekileyo yokubangela intloko, kwaye yinto ebangela ukuba i- migraines ibangele .
Izifo zentloko ze-Migraine zihlala zihlangene, zibopha, zidibanisa nesicongconi, ukuhlanza, kunye novelwano ukukhanya kunye / okanye isandi.
Ukudityaniswa kwamanzi, nokuba kunjalo, kunokukhokelela kwintloko efana nentloko yexinzelelo , ngoko ivakalelwa yonke intloko. Uphawu oluqhelekileyo lweentloko zamanzi ziya kukhula kwintlungu xa ushukuthela intloko.
Akucaci ukuba kutheni ukunyuka kwamanzi kubangelwa intloko . Ezinye izifundo zibonise ukuba imithwalo yegazi entloko inganciphisa inzame yokulawula amanqanaba omzimba. Ngenxa yokuba oku kuya kwenza kube nzima oksijini kunye negazi ukufikelela kwingqondo, iziphumo zentloko.
UkuPhephelwa kweNtloko kuKhutshwa kweMdaka
Ukuqinisekisa ukuba umzimba wakho ufumana amanzi okwaneleyo yindlela efanelekileyo yokuphepha ukusulelwa kwintloko. Amanye amathiphu ancedo aquka:
- Thatha amanzi amaninzi njengoko ufuna ukuba ungaziva unxaniwe.
- Phuza amanzi okwaneleyo ukuze umchamo wakho ube ngumbala ophuzi okanye ocacileyo.
- Khumbula ukuba akusiyo yonke imithombo yamanzi eyenziwe ilinganayo. Utywala kunye neziphuzo eziqukethe i- cafeine , ezifana nekhofi, ngokwenene isebenza njenge-diuretic. Oku kuthetha ukuba bangela ukuba ulahlekelwe ngumkhuhlane.
- Qaphela ukuba xa ukhuluphele, uhlala kwindawo epholileyo, uhlala kwindawo ephakamileyo okanye usebenza ngokunyanisekileyo, ungadinga ukuninzi kwamanzi ngaphezu kweengcambu zamanzi ezisibhozo.
- Gcina ukhumbule ukuba ukutya izithelo kunye nemifuno yindlela yokunyusa amanzi akho. Oko kuthetha, ukutya ukutya okunesondlo akuyona into yokuncedisa ukusela amanzi ahlambulukileyo.
- Funa umthunzi xa ushushu, cwangcisa ngaphandle kwemisebenzi yeengxenye ezipholileyo kwimihla, kwaye u-hydrate ngaphambi kweyiphi na imidlalo okanye isiganeko esisebenzayo.
Ekugqibeleni, kubalulekile ukuphawula ukuba ukwandisa ulawulo lwamanzi jikelele kulo suku alufumanekanga ukunciphisa inani elipheleleyo leentloko zomntu ngamava ngokubanzi.
Nangona kunjalo, ukusela amanzi rhoqo kunokukunceda uzive ungcono kwaye uvale intlungu intloko xa kuziwa kwintloko yakho kunye nempilo ye-migraine.
Kuyafaneleka ukuba uzame, ingakumbi kuba ingabizi nto kwaye ayiyiyo ingenelo kwaye ilula.
Ukunyangwa kweNtloko yokuKhutshwa komdaka
Ukunyanga iintloko ezibangelwa kukungcoliswa kwamanzi, umzimba kufuneka uhlaziye kwakhona. Amanzi okusela kufuneka akwenze uzive ungcono kwisigama seyure okanye kunjalo. Nangona kwabanye abantu kungathabatha iiyure ezintathu. Ngamanye amaxesha isiselo sezemidlalo okanye iPedialyte yabantwana sinokuba lukhetho olufanelekileyo kuba banikeza i-electrolytes kunye ne-carbohydrates ukukunceda ukufumana amanzi angcono.
Ukongezelela, qiniseka ukuba uhlale kwindawo epholileyo kwaye uphumle, ukuze umzimba wakho ukwazi ukuhlaziya ngaphandle kokuthuthumela. Ukuba ukuphelelwa ngamandla kwamanzi kunzima, awukwazi ukugcina umbane, okanye ukuba intloko yakho ingaphumi, uye kwisibhedlele ukuze ubekwe phantsi kogqirha. Kulezi zihlandlo, uya kufumana ulwelo ngamanzi (okubizwa ngokuba ngama-fluid intravenous) ukuze uhlawule ngokukhawuleza.
Ngokufanayo, qiniseka ukubiza ugqirha wengane yakho ukuba ufumana ukuhlanza ohlala ixesha elingaphezu kweyodwa okanye uhudo oluhlala ngaphezu kweentsuku ezimbalwa. Ezinye izizathu zokubiza udokotela wakho zi:
- Ukuba umntwana wakho akakwazi ukugcina nayiphi na i-fluids phantsi okanye akayiphuza iiyure ezininzi.
- Ukuba umntwana wakho omdala akahambanga kwiiyure zokugqibela ukuya kweyesibhozo, okanye ukuba umntwana wakho okanye umntwana onganamntwana akazange abe ne-diaper emanzi ngeeyure ezine ukuya ezintandathu.
- Kukho igazi emhlanzweni womntwana okanye kwisitulo somntwana.
ILizwi
Gcina ukhumbule ukuba ukuthintela yonyango olungcono kunyango lwentloko. Yenza oko kuyimfuneko ukubandakanya ukusela kwamanzi kwindlela yakho yemihla ngemihla, ingakumbi xa usengozini yokulahleka kwamanzi njengomhla oshushu okanye xa usebenzisa.
Ingqungquthela yokugqibela kukuba uqhubeka nokuhlakulela ikhanda okanye u-migraine ekungcoliseni amanzi, thetha nogqirha wakho malunga nezizathu ezingabangela. Amanye amayeza (umzekelo, i-diuretics) ingaba yiphulo emva kweentloko zakho.
> Imithombo:
> Popkin BM, D'Anci KE, Rosenberg IH. Amanzi, i-hydration kunye nempilo. Ingxelo yoNyango ka- 2010 Agasti; 68 (8): 439-58.
> Ixabiso A, iMirhumo A. Ukwandiswa kwamanzi okunciphisa ukunciphisa intloko: ukufunda kwi-appraisal ebalulekileyo. J Eval Clinic Pract . 2015 Dec; 21 (6): 1212-8.
> Spigt M, Weerkamp N, Troost J, van Schayck CP, Knottnerus JA, ilingo elingahleliyo kwimiphumo yokudla kwamanzi rhoqo kwiigulane ezineentloko eziphindaphindiweyo. Fam Pract . Ngo-Agasti ka-2012; 29 (4): 370-5.
> Torelli P, Manzoni GC. Ukuzila ukudla kwentloko. Intloko yesifo seNtloko . Ngo-2010 Agasti; 14 (4): 284-91.
> Somers MJ. (2017). Uvavanyo lwezonyango kunye nokuxilongwa kwe-hypovolemia (ukukhulelwa kwamanzi) kubantwana. Mattoo TK, Kim MS, eds. Isemgangathweno. Waltham, MA: UpToDate Inc.