Ngaba ukuxilisa amaqatha akho amancinci kukunciphisa intlungu yentloko yakho?
Ingaba yintlanzi yentsimbi kwindawo yakho yangasemva, entanyeni, okanye emxhatheni, umgca emva kweentloko zakho? Makhe sijonge ngakumbi le nto ibangel 'umdla.
I-Myofascial Trigger Point
Iphoyinti le-myofascial trigger point Iqhina okanye isigunqa sinokuzizwa ngokucacileyo phantsi kwesikhumba kwaye sinesihe xa ucinezelwe okanye xa uxinzelelo lwangaphandle lusetyenziswa.
Kwakhona kungabangela ubuhlungu ekuphumleni-oku kubizwa ngokuba yindawo ekhutheleyo. Ngomnye uhlangothi, alukho ukuvelisa intlungu, kodwa kunganciphisa uluhlu lwesimo somntu kuloo ndawo okanye kubangele ubuthathaka bomzimba.
Ukongezelela, xa uxinzelelo lusetyenziswe kwiqhina, iqela le-muscular band liphethe iikontraki zeen knot. Oku kudala ukuxubusha kwe-muscle engabonwa okanye ibonwe.
Ukuqulunqwa kwamaPower Pogger Points
Akucaci ukuba iinjongo zokuqala zivela njani kodwa iingcali ziqikelela ukuba mhlawumbi zibangelwa ukulimala kwiisisu zomzimba. Ukulimala kwezemidlalo, izikrakra zogqirha, kunye nemisebenzi yomsebenzi eyenza uxinzelelo oluphindaphindiweyo kwimisipha ethile (umzekelo, ukuhlala kwidesiki engenakuncedwa ngumxhasi osemva) unokuba luncedo. Nangona kungekho bhoratri ethile okanye uvavanyo lweemboniso ukuze uhlolisise amanqaku okubangela, ugqirha unokukwazi ukuyihlolisisa ngokuhlolwa ngokusemgangathweni.
Oko kuthethwa, ukucinga kunye nokuhlolwa kwegazi kunokufuneka ukuba ulawule iimeko ezibuhlungu ezilinganisa iimpawu ze-myofascial entanyeni entanyeni, emagxeni nasezintanjeni ezinjenge-arthritis evuthayo, ingxaki yecervical disorder, okanye i-tendonitis yamagxa. I-Fibromyalgia nayo ibangela iingongoma zethenda (ezingabangeli iingongoma) kodwa akukho ntlungu edibeneyo-intlukwano ebalulekileyo.
Ukudibanisa phakathi kwamaPower Point kunye neNtshutshiso-Uhlobo lweentloko
Xa iqhosha lokukhupha likhona entanyeni, emagxeni, nasezintanjeni zentloko, kunokubangela intlungu okanye isasazo esenza iprogram efanayo yentlungu njengokuba yintloko yesifo soxinzelelo .
Ukongezelela, ezinye iingcali zikholelwa ukuba igalelo lexesha elide elivela kumagcisa e-myofascial progger liyakwazi ukukhuphaza inkqubo yentsholongwane ephakathi, okwenza kube lula ukukhuseleka okanye kulungeleke ngakumbi kwiintlungu zomlilo. Oku kuphakamisa ukuba ukukhupha amaphuzu entanyeni nasemagxeni asemgangathweni kunokukhokelela ekubeni utshintsho luvela kwi-episodic kuze kube yintlungu yesifo sengqondo kwabanye abantu.
Nangona ikhonkco echanekileyo phakathi kwamaphuzu e-myofascial and trigger headaches ayikaziwa kwaye aphikisana nakwiindawo zonyango, ngokuqinisekileyo, izifundo zenzululwazi ziyakunciphisa ukuxhamla kwixesha elizayo.
Unyango lweMyofascial Trigger Points
Olunye uhlobo lwamayeza athile asetyenziswe ukuphatha iintloko ezinxulumene namaphuzu e-myofascial trigger luhlobo lobutheji olubizwa ngokuba yi-trigger point release massage. Ukuxilisa kugxininise ekunciphiseni umsila odibeneyo.
Uphando olutshanje luhlolisise ukuphumelela kwenkunkuma yokukhululwa kwesikhokelo ekunqumeni ukunciphisa intloko yesifo.
Kule sifundo seveki ezintandathu kwi -Clinical Journal of Pain, abathathi-nxaxheba abangama-56 abaneentloko ezixinzelelekileyo abanengqondo bebangenangqondo ukuba bangene kwi-minute-45-minute-massage-release pointage ngeveki okanye kwi-minute-45 bendawo yokuhlalisa umzimba kabini ngeveki. I-massage-point point-massage ekhutshwayo ijolise kwiimisipha ezinkulu kwi-back upper, entanyeni, nasezantsi.
Kwi-placebo, abathathi-nxaxheba "bavaleleka i-ultrasound," oku kuthetha inkqubo ye-sham esinikezeli unyango lwangempela. Isifundo sasiyimpumputhe sentsingiselo yokuba bobabini abathathi-nxaxheba kunye nochwepheshe be-ultrasound babengazi ukuba i-ultrasound ifowuni esetyenzisiweyo yayingasebenzi.
Iziphumo zityhila ukuba abathathi-nxaxheba babe nehla ekuhlaleni kwintsholongwane ukusuka kwisiseko sabo (phambi kokuqala kokufundiswa) kokubili ukuhlalisa umgangatho kunye ne-placebo. Kwakungekho nomehluko lwamanani phakathi kwamaqela amabini, nangona kunjalo, inqaku-ke lalinokuthi lingafunyanwa libhetele kune-placebo.
Oko kuthethwa, ingxelo ye-inxaxheba yokubandezeleka kwabo yabonakalisa ukunciphisa okukhulu intlungu yeqela lokuxubusha ngokumelene neqela le-placebo. Ubunzima beentloko kunye nobude abuzange buguqulwe kwiqela le-massage okanye iqela le-placebo.
Ithetha ntoni le nto? Kunzima ukutsho, njengendawo ye-placebo yasebenza nje kunye nokuhlalisa okwenyani. Omnye unokucinga ukuba nje ukungenelela kungenelela kuncedo, nangona iindlela ezihlukeneyo ziphakathi kwe-placebo kunye ne-trigg release release massage.
Kwakhona inokuba yinkqubo eyenziwa ngabanye, intsingiselo yokusilalisa ingasebenza kwabanye kwaye ingabi yabanye. Umntu kufuneka ahlolisise i-massage ngokwabo kude kube yinto eyaziwayo malunga nekhonkco phakathi kweentloko kunye namaphuzu e-myofascial trigger points.
Ekugqibeleni, uphando olongezelelekileyo luhlolisise indima ye-trigger release release massage ekunciphiseni ukuphathwa kwentloko kuya kuba luncedo.
ILizwi
Nangona uxhamlwano oluchanekileyo phakathi kohlobo lweentlobo zentlungu kunye neendwangu ze-myofascial trigger zingabonakali. Ukuba ucinga ukuba ingongoma yesohlwayo ingaba yintyala ekhanda lakho, ukuzama ukukhutshwa kwenkcazo phantsi kokunyamekelwa ngumboneleli wezempilo kunokuyindlela enengqiqo.
Thetha noogqirha wakho-ke iintloko zinkimbinkimbi, kwaye mhlawumbi kunokuba negalelo elilodwa kunomdla wokudlala.
> Imithombo:
> Arendt-Nielsen L, u-Castaldo M, uMechelli F, uFernández-de-Las-Peñas C. Imisipha ibangela umthombo weentlungu kwiqela elincinci lezilonda zentloko? Iiklinikhi J Pain . 2016 Aug; 32 (8): 711-8.
> Moraska AF, Stenerson L, Butryn N, Krutsch JP, Schmiege SJ, Mann JD. Intloko ye-Myofascial-focus focal-neck and neck massage ye-headache-type headache: i-randomized trial-controlled control clinic. Iiklinikhi J Pain . 2015 Feb; 31 (2): 159-68.
> Alonso-Blanco C, de-la-Llave-Rincón, i-AI, iFernández-de-las-Peñas. Iingcali zeRev Neurother. 2012 Mar; 12 (3): 315-22.