Ngaba iiBhashu eziThuliweyo ziza kuba ziNyango eziSebenzayo zokuPhathwa kweArthritis?
Xa abantu bebona iimpawu zokuqala zesifo se-arthritis okanye bane-arthritis abafumana unyango, uphando lweentlungu zentlungu. Wonke umntu ufuna into efanayo-isenzo esheshayo, isisombululo esilungileyo sokulawula intlungu ye-arthritis ukwenzela ukuba ukuphazamiseka kwayo kwimisebenzi yemihla ngemihla kunye nezinye iinkalo zobomi kuncinci.
Nazi iindaba ezimbi. Ukufumana isisombululo sinokuthatha ixesha kwaye akusayi kufana nayo yonke into.
Ingxaki yokuqala kubantu abaninzi kukuba ingaba yilandele indlela yonyango okanye yendalo . Emva koko, ngokubanzi luba luvavanyo kunye nephutha. Kufuneka uzame unyango ukujonga ukusebenza kwakho.
Ngeendlela ezininzi zonyango, kukho iiphando zekliniki ezixhasa ukuphumelela kwayo, kunye neprofayili yayo yokhuseleko. Kodwa, ufanele uzame wena. Kwaye, nangona ufumana unyango lwendabuko oluqhelekileyo, ngokuqhelekileyo kukho intlungu ehlalayo kunye nokuvuvukala .
Ngonyango lwendalo, ingakumbi loo nto ingabonwa njengento engapheliyo, akukho phando olunzulu lokuxhasa ukusetyenziswa kwalo. Mhlawumbi indlela efanelekileyo kukuba ufunde ngeendlela zonke zokunciphisa iintlungu ezithandayo kwaye uthethe ugqirha malunga nokubandakanya njengonyango oluthethayo. Ngamanye amagama, musa ukuyeka unyango lwenkcubeko, kodwa kunoko, zibandakanya njengonyango oluthethayo (okt, unyango olunye lufakwe kwenye).
Ubhedu obumdaka okanye udaka ukupakisha unyango ngumzekelo. Abaphandi baye bajonga indlela i-mud pack yokwelapha isebenza ngayo i- knee osteoarthritis , nokuba i-mud compresses iyanciphisa izandla ezibuhlungu ezichaphazelekayo yi- rheumatoid arthritis , nokuba ingaba iibumbi zokuhlamba zingabancedisa abantu abane- arthritis ye-psoriatic abaye baphathwa nge- TNF blockers (ebizwa nangokuthi i-TNF inhibitors).
Makhe sijonge kwiziphumo.
Itheyibhile ye-Mud Pack iTreat Knee Osteoarthritis
Abaphandi bavavanya iiprogram ezingama-20 ezidibanisa iinkqubo zokungeniswa kweengxaki, ukuphononongwa ngokuchanekileyo, okanye ukuhlalutya kweemitha ezivandlakanyiswa ngodaka kwintlungu, umsebenzi kunye nomgangatho wobomi phakathi kwamaqela angama-20 okanye ngaphezulu abathathi-nxaxheba abaye bafumanisa i-knee osteoarthritis. Intlungu ebonakalayo yahlaziywa kwizifundo ezili-17, umsebenzi wahlaziywa kwizifundo ezili-13, kwaye umgangatho wobomi wawuqwalaselwa kwi-5 yezifundo.
Kulo phephancwadi iRheumatology , ipakethe yedaka ichazwa ngokuthi "yintlobo yemvelo equkethe umxube wamaminerali okanye amaminerali-amachiza emachiza (kuquka amanzi olwandle okanye amanzi esetyuwa ukusuka kumachibi) ngezinto eziphilayo okanye izinto ezingabonakaliyo eziveliswe kwiinkqubo zezinto eziphilayo kunye / okanye ze-geological kwaye zisetyenziswe njengonyango oluyonyango ngendlela yokwenza udaka okanye ukuhlamba. "
Ukusetyenziswa okuphambili kwidaka ukunyanga unyango kuboniswa njengentlungu yentlungu ye-rheumatic musculoskeletal . Ngoxa i-mode yokusebenza yodaka lwe-mud ishempiliti, kukho isenzo senkqubo esivumela ukuba sisebenze kwizinga le-molecular okanye likhemikhali kwiimeko eziphazamisayo, ezifana ne-osteoarthritis.
Kwakukho ukuhluka kwiqondo lokushisa kunye nobude bonyango kwizifundo, ukusuka kwi-degrees C ukuya kwi-degrees C (108-117 degrees F) kunye nemizuzu eyi-15 ukuya kwe-30, ngoko kuyafuneka kuqatshelwe ukuba kukho ukungahambisani kwezindlela ezisetyenzisiweyo.
Nangona kunjalo, abaphandi banako ukugqiba ekubeni ugqirha lweedaka lwalusebenza kakuhle ngenxa yentlungu, umsebenzi kunye nomgangatho wobomi kwiigulane ze-osteoarthritis.
Ulwaphulo lwe-Mudress Compress ye-Rheumatoid Arthritis Hands
Ucwaningo olungaphendulwanga, olulawulwayo, oluphindwe kabini olubandakanya abantu abangama-45 abane-rheumatoid arthritis bavavanya ukuphumelela kwodaka oluxhomekeke kwizandla, ngokwe- Rheumatology International . Udityaniswe ngodaka lwasetyenziselwa amahlanu amahlanu ngeveki ekhaya ngelixesha leveki eli-3.
Impendulo efanelekileyo kwonyango ichazwe njengendlela yokunciphisa ama-30 ekhulwini kwinani lamanyathelo avuyiweyo kunye nesondlo , ukunciphisa ama-20 ekhulwini okanye ngaphezulu kwizinto zesifo (ngokukodwa, ugqirha wezovavanyo jikelele jikelele lomsebenzi wesifo), kunye neepesenti ezingama-20 okanye ukunciphisa ngaphezulu ubuhlungu obukhulu (ngokukodwa, uvavanyo lwehlabathi jikelele lweentlungu ezidibeneyo).
Iziphumo zityhila ukuba unyango ngodaka luxinzelela intlungu ephazamisayo yezithinteli ezithatha inxaxheba kwi-rheumatoid arthritis, kwaye yanciphisa inani lezandla ezivuvukileyo nezithenda ezandleni. Iziphumo zibonisa ukuba ngenene ingaba unyango olufanelekileyo lwezandla ezithintekayo kwi-arthritis ye-rheumatoid.
Unyango lwe-Mud Bath kwi-Psoriatic Arthritis
Kwakukho abathathi-36 abathathi-nxaxheba ababhaliselwe kwisifundo esahlola umphumo wonyango lwebhanti kubantu abanesifo se-psoriatic ababephathwa nge-TNF blockers kwisithuba seenyanga ezi-6 zangaphambili, ngokwe-journalist Joint Bone Spine .
Isiqingatha seqela lafumana unyango lwebhedlele ngexesha lokuqhubeka unyango kunye ne-blocker ye-TNF. Esinye isiqingatha seqela kuphela samkela unyango nge-blocker ye-TNF. Abafundi abathathi-nxaxheba bavavanywa bebenzisa i-CRP , i- PASI , i- DAS28 , i- CRP , i- DAS28 , i- VAS , i-HAQ (i-Questionnaire ye-Assessment Assessment), i-SF-26 kunye ne-ultrasound.
Iziphumo ziye zabonisa ukuphucuka okukhulu kwi-PASI, i-DAS28, izibalo ezidibeneyo kunye neentengiso, kunye ne-HAQ kwinqanaba elithe lafumana unyango lwebhedlele kunye nokunyanga nge-blocker ye-TNF. Abaphengululi baphetha ukuba unyango lwebhedlele lunegalelo elinokunceda ekunciphiseni ukutshabalala kwe-synovial kwizigulane ze-psoriatic arthritis eziphathwe nge-block block TNF.
Olongezelelweyo Ngomdongwe
Sicinga ngodaka njengomxube olula womhlaba kunye namanzi, kodwa udaka luqukethe iiminerali ezinokuba luncedo. Enyanisweni, udaka oluvela kwimimandla eyahlukeneyo yehlabathi linemihlaba eyahlukeneyo-kuquka imveliso yamaminerali ephezulu. Ngokwenene, kukho iintlobo ezintathu zodaka ezisetyenziselwa ukuhlamba ngamadaka: udaka oluvela kwimithombo yamanzi ashushu, udaka oluvela ngaphantsi kwamachibi amandulo (umzekelo, udaka lwaseMoor), kunye nodaka olufumaneka emibhedeni yolwandle (umzekelo, udaka oluvela eLwandle Olufile).
ILizwi
Abantu abahlala neentlungu zesifo se-arthritis kufuneka bafune unyango oluthethayo ukuze bancede ukujongana nentlungu eseleyo kunye nokuvuvukala. Nangona ugqirha lodaka lungenakuqala ukuqwalasela, kubonakala ngathi kukho iinzuzo eziza kwenza ukuba kube yinto ekhethekileyo.
> Imithombo:
> Codish, S. et al. Utywala lwe-Mudress Compress kwiiNtloko zezigulane ezine-Arthritis ye-Rheumatoid. Rheumatology International. Umqulu 25. Inkcazo 1. PP 49-54.
> Cozzi Franco et al. Iimpembelelo zonyango lwe-Mud-Bath kwi-Psoriatic Arthritis Iziguli ezithathwa nge-TNF Inhibitors. I-Bone Joint Bone. 82 (2015) 104-108.
> Espejo-Antunez, Luis, et al. Ukusebenza kliniki yeTy Pack Pack kwiKnee Osteoarthritis. I-Rheumatology 2012. Ithenda: 10.1093 / rheumatology / kes322
> IiNzuzo zoLondolozo lweMadaka. Naturopathycure.com.