Ubuhlungu obungapheliyo bunyani kubantu abaninzi abane- arthritis . Sekunjalo, kukho ukungaqondi kakuhle malunga nentlungu engapheliyo. Abantu abasanda kuqalisa ukuva, okanye abo basesigxina sabo esisondeleyo seentsapho kunye nabahlobo, abayiqondi into yokuba baphila ngokubuhlungu okungapheliyo - ngakumbi ekuqaleni.
Indlela Yokuyiqonda Ubuhlungu Bokugula
Amava ngumfundisi omkhulu.
Ngokwenene, siyazi into esihlala kuyo. Kodwa, iingcinga eziphosakeleyo kunye nokungaqondi kakuhle iintlungu ezingapheliyo zingabangela iingxaki. Nazi izinto ezi-8 malunga nentlungu engapheliyo ye-arthritis ukuba wena kunye nabathandekayo bakho nifanele niyazi. Ukuqonda okungcono ukubuhlungu okungapheliyo kuya kuvumela wonke umntu ochaphazelekayo ukuba ahlangabezane nayo ngendlela engcono kakhulu, ukuqinisekisa ukuba iimfuno zabantu bonke ziyaziwa kwaye zibhekiswe.
1. Intlungu engapheliyo ichazwa njengaluphi na ubuhlungu obuhlala ngaphezu kweveki ezili-12. Ngokutsho kweZiko leZiko lezeMpilo (NIH), "Nangona ubuhlungu obunzima buyinto evamile yokusilimaza, intlungu engapheliyo ihluke kakhulu. Ubuhlungu obungapheliyo buya kukhula emva kokulimala, njengentlungu engapheliyo. Kwakhona kunokunxulumana nesimo sezokwelapha, ezifana nesifo se-arthritis. Ngomdla we-arthritis, ubuhlungu obungapheliyo buhlala buhlala ubomi ngenxa yokuba kungekho nonyango yesi sifo.
Unyango olufanelekileyo lwe- arthritis lubalulekile ekulawuleni eso sifo kunye nobuhlungu obungapheliyo.
2. Ubuhlungu, nokuba nobuhlungu obungapheliyo, buyahlukahluka. Ngosuku ngalunye, kwaye ngamanye amaxesha nangaphakathi kwimihla efanayo, ubunzima beentlungu ze-arthritis ziyahluka . Oku kunzima ukuba amalungu entsapho aqonde indlela onokuvuka ngayo inqanaba leentlungu eziphezulu, okanye nokuba nenqanaba leentlungu ezibekezelelekileyo, kwaye utshintshe ngokungalindelekanga.
Kufuneka ukuba uzimisele ukulungelelanisa nokulungelelanisa xa ikhosi yosuku isichazela. Ngaphantsi - intlungu iguquke kwaye ayilungeleki.
3. Abantu abahlala benentlungu engapheliyo balwela ukuhlala. Abantu abane-arthritis bazame ukugxila kwizinto abangazenzayo, ukuba babe neendlela eziqhelekileyo, kwaye baqhubele phambili ukuthatha inxaxheba kwimisebenzi eqhelekileyo ngaphandle kokuvumela intlungu engapheliyo ukuba ininzi okanye ingaphazamiseki. Isiqhelo sisoloko sinomgomo. Intsapho kunye nabahlobo banokukunceda ukulungiselela oko ngokubuza indlela abanokukunceda ngayo. Intsapho kunye nabahlobo kufuneka bahambe kwiimeko kunokuba bangaphandle kwimeko.
4. Intlungu engapheliyo ingena kunye nokuphazamisa ubomi ngamanye amaxesha. Kuyimpazamo ukucinga ukuba akuyi kwenzeka, nangona uzama ukuhamba. Kodwa, ukuba ubuhlungu obungapheliyo buninzi buphazamisa iinkqubo okanye izicwangciso zixhomekeke kubukhulu beemeko. Kubalulekile ukuqonda ukuba kuya kwenzeka ngezinye iixesha. Xa kunjalo, zama ukuzithatha ngokungahambi kwaye ungenzi ukuba umntu abe nentlungu engapheliyo abe necala kunetyala. Ukuba kufuneka ukhansele izicwangciso, zenzele ngokukhawuleza. Ngamanye amagama, nciphise ukuphazamiseka.
5. Ukuhlala kunye nosizi olungapheliyo kunokuthatha umonakalo ngokuzithemba komntu. Ukubuhlungu okungapheliyo kunokuthatha umntu umntu owake waphila.
Ngokucacileyo, abantu abaneentlungu ezinzima kakhulu bachaphazeleka kakhulu. I-Arthritis ihambelana nokunciphisa umzimba . Inokunyanzela umntu ukuba angasebenzi kwaye angakhokelela ekukhubazekeni. Utshintsho olunzima ukulwamkela kwaye lunokuchaphazela ukuzithemba. Ngenxa yoko, kunokukhokelela ekutshintsheni kwemizwelo kunye nokudandatheka .
6. Ubuhlungu obungapheliyo buchaphazela ukulala. Ubuhlungu obungapheliyo buba nemiphumo emibi kakhulu. Akukhona nje ngokufunda ukuhlala neentlungu zengqondo. Ubuhlungu obungapheliyo bunokuchaphazela iipateni zobuthongo kwaye xa ukuphazamiseka kokulala kukuba yingxaki eqhubekayo, kuyachaphazela indlela umntu acinga ngayo nokuziva. Ichaphazela izinga labo lamandla.
Ichaphazela isimo sabo sengqondo. Ichaphazela yonke into! Ikhula ibe yikhathala engapheliyo.
7. Abantu abaneentlungu ezingapheliyo abafaki, kwaye abanamavila. Ndiyamangaliswa ukuba ndivame kangakanani ukuva ukuba abantu abaneentlungu zesifo se-arthritis basigxeka ukuba baxakeke imeko yabo okanye batyholwa ukuba bevila. Abamangaleli bacinga ukuba abantu abaneentlungwini ezingapheliyo babalalisa iimpawu zabo kwizame zokuphuma kwinto ethile. Ngokuqhelekileyo, oku kubangelwa ukungabikho kokuqonda malunga nokuhluka kweentlungu kunye neemeko ezichaphazela intlungu yesifo. Ukunyanga, ukunyamezela, ukuphumla okwaneleyo, okanye ukunyusa imisebenzi yimizekelo embalwa yezinto ezinokunyusa amanqanaba entlungu.
8. Intlungu engapheliyo ayifani nantoni na oye wayifumana - akuyiyo intlungu. Ubuhlungu obungapheliyo akusiyo umlenze odibeneyo okanye umtya onqabileyo. Ayinamaqatha amanxeba ukuma emgceni kakhulu. Akuyidolo elibuhlungu ngenxa yokuba ulikhupha. Kuhluke. Ngaphandle kokuba unesifo esingapheliyo ngokwakho, awukwazi ukuba kuthini. Khumbula ukuba rhoqo - awuyazi into efana nayo. Ukutshintsha ubomi kukutsho okungenani. Kulo xesha libi kakhulu, i-arthritis ithambo-ithambo elingaba lukhulu.
Imithombo:
Ubuhlungu obungapheliyo. I-NIH Medline Plus, iMagazini. Spring 2011.
https://www.nlm.nih.gov/medlineplus/magazine/issues/spring11/articles/spring11pg5-6.html