Iseluleko Esivela KuMzimba Wezonyango
Ukunyamekela umhlobo okanye ilungu lentsapho nge- arthritis kunokuba ngumsebenzi onzima-kodwa unomvuzo. Umthandane wakho unokufumana ubunzima bokulawula iinkqubo ezahlukeneyo zesifo, kwaye ukuba ufumaneke njengomhlobo onokuthenjelwa ekunyamekeleni kwabo kunokukwenza ukuba umehluko ontle. Kodwa ziziphi iindlela ezona zilungileyo zokunceda umntu one-arthritis?
Ukuba une-arthritis, uyazi ukuba ubunzima kunye nentlungu kunokunciphisa ukukwazi ukuhamba kwaye usebenze kakuhle.
Intlungu evela kwi-arthritis inokukunqanda ukuba uhambe kakuhle, usebenzisa izandla kunye neengalo, kwaye ujabulele umsebenzi wakho oqhelekileyo kunye nemisebenzi yokuzonwabisa. Ukukhuthaza amalungu entsapho kunye nabahlobo ukuba bancede ngononophelo lwakho bangaqinisekisa ukuba uphatha imeko yakho kakuhle kwaye uhlala uzinzileyo ngokuzimeleyo kangangoko kunokwenzeka.
Iimpembelelo zeArthritis
Kukho iintlobo ezahlukeneyo ze-arthritis, ezifana ne- osteoarthritis kunye ne- rheumatoid arthritis , kwaye wonke umntu ufumana iimpawu ezahlukileyo zezinga elincinci lobunzima xa bane-arthritis. Ezinye iziganeko eziqhelekileyo ze-arthritis zingaquka:
- Intlungu ehlangeneyo
- Ubunzima obuhlangeneyo
- Ukunciphisa amandla omzimba kunye nomsebenzi
- Ukulahlekelwa kwintlobo yesindululo
- Ubunzima bokuhamba ngokusebenza
Umthandi wakho unokukhathazeka ngemisebenzi enokubonakala ibalulekileyo, okanye unokufumana ubunzima bokulawula imisebenzi efuna ukusebenzisa imilenze, iingalo, okanye zombini. Ukuqonda indlela i-arthritis yabo echaphazela ngayo ukuhamba kwabo kwimihla ngemihla kunokukunceda ukuba unikele ngononophelo olungcono kumhlobo okanye othandekayo.
Ukunyamekela umntu oneArthritis
Kukho ezinye izinto onokuzenza (okanye nje ugcine engqondweni) xa unakekela umntu one-arthritis. Ezi ziquka:
- Ukuqonda imeko yabo. Ukuba nokuqonda okucacileyo kwimeko yesifo se-arthritis kumntu onomthandayo kunokukunceda ukwazi ukuba unokufuna uncedo phi. Ngokomzekelo, ukuba umthandayo unesifo se-rheumatoid esisifo esichaphazela isandla nesiphelo siphezulu, unokufuna uncedo ngokuvula iibhotile kunye neebhotile okanye ukulawula imisebenzi emihle njengemithi. Umntu onama- knee osteoarthritis unokufumana ubunzima bokuhamba nokuhamba ngezitebhisi.
- Gcina imizila yokuvula. Ukuthetha nomhlobo wakho okanye umhlobo malunga nemeko yabo yindlela enkulu yokuqonda ukuba kuthinta njani. Yaye ungaba neentloni malunga nokwabelana ngemvakalelo yakho ngokunyamekela umntu; ukubonelela ngoncedo kunye nokuncedisa umntu ngokuthe rhoqo unokuthatha umonakalo onobuhlungu kuwe.
- Yazi ixesha lokunceda kunye nexesha lokuma. Uninzi lwabantu abane-arthritis bafuna ukuhlala bezimeleyo kunokwenzeka. Kungabonakala ngathi ingcamango enhle ukungena kunye nokuncedisa ukuhamba, ukuhamba kwebhedi , okanye imisebenzi efuna ukufikelela. Kodwa qiniseka ukuba umthandwa wakho unethuba lokuba ngumntu ozimeleyo ngokusemandleni, kwaye uyazi ukuba uya kucela uncedo xa kufuneka.
- Uncedo ukulawula unyango. Ngamanye amaxesha ukulawula i-arthritis kuthetha ukulawula amayeza athile. Ukuba wakho umthandayo unzima ukugcina iziyobisi kunye neelayi ngqo-okanye ukuba zinobunzima bokuphatha iyeza-zifumaneke ukunceda.
- Uncedo ekulawuleni izixhobo zokuncedisa. Abanye abantu abane-arthritis bafuna izixhobo zokuncedisa, njengamachule okanye abahambahambayo, ukuba bajikeleze. Ngamanye amaxesha kusetyenziswa ezi zixhobo zingaba lula okanye kunzima ukuzifumana. Unokukunceda umhlobo wakho okanye umthandayo nge-arthritis ngokuthatha ixesha elifutshane ukuze ufunde indlela isistim sokuncedisa esifanele sisetyenziswe ngayo nendlela yokusebenza kakuhle.
- Khuthaza kwaye uncede ekusebenzeni . Ukuzivocavoca kuye kwabonakaliswa kuyinzuzo kubantu abaninzi abane-arthritis. Intshukumo inceda ukugcina amajoyini afakwe kunye kunye nezihlunu ezinamandla. Ngaphezu koko, umthambo unokunceda ukugcina okanye ukuphucula ukuhamba komsebenzi. Kodwa ukuzisebenzisa kunokubonakala ngathi ngumsebenzi obuhlungu okanye obangelisayo kumntu one-arthritis. Ukukhuthaza umzenzelo kunye nokunceda umthandane wakho enze imvo yokuzivocavoca ngendlela eyiyo yindlela enhle yokunakekela umntu one-arthritis. Ngaphezu koko, ukuba umthandayo ufuna ukusebenzisana ngokuhlanganyela, unokukwazi ukuncedisa ngokuzivocavoca emva kokusebenza .
Gcina ukhumbule ukuba umhlobo wakho okanye othandekayo unokuhamba ngexesha apho unonophelo lwakho kunye nokuncedwa kwamkelwa kunye namaxesha apho bafuna ukuya khona bodwa.
Zama ukuhlala uguquguqukayo ekunyamekeleni kwakho, ukubonelela ngoncedo xa kuyimfuneko kwaye xa kwamkelwa.
Indlela unyango lweZinyama luncedo ngayo
Iingcali zenyama zibhekwa njengeengcali zentshukumo, kwaye abaninzi baqeqeshwe ukuvavanya nokuphatha abantu ngeendlela ezahlukeneyo ze-arthritis. Ukuba wakho umhlobo okanye othandekayo une-arthritis, ebakhuthaza ukuba batyelele i-PT yindlela enhle yokufunda izicwangciso zokuphatha kakuhle imeko yabo.
Ukuba umthandayo uya kwonyango, cela ukuba kuyamkeleka ukuthabatha kunye nokubona oko kwenziwa. Qinisekisa ukuba uhlale ungenzi-mva, kodwa mhlawumbi ubuze imibuzo embalwa ukuze ufumane iingcebiso malunga nendlela onokukunceda wakho umthandayo kwi-arthritis management management.
ILizwi
I-arthritis ingaba isifo esiqatha ukulawula, njengoko sithinta wonke umntu ngokungafani neempawu eziguqukayo. Ukubukela umhlobo okanye umthandayo olwa nolawulo lwe-arthritis kunzima, ngoko ukufumana iindlela zokunceda kunokuqinisekisa ukuba umhlobo wakho okanye ilungu lentsapho unenkxaso efanelekileyo ekufuneka iphathe kakuhle iimpawu kunye nokukhubazeka okusebenzayo okuvela kwi-arthritis.
> Umthombo:
> Feldthusen, C. et al. Iimpembelelo zonyango olusisigxina lomntu kwiintlobo ezinxulumene nokukhathala kubantu abanesifo se-rheumatoid arthritis: ityala elilawulwa ngokungahleliwe. IArch Phys Med noRehab : 97 (1); 2016: 26-36.