Ukunqoba okanye ukuhlawulela ukulinganiselwa koMzimba
Ukunciphisa umzimba kubangelwa yi-arthritis. Intlungu ehlangeneyo, ukuvuvukala, ukuqina, kunye nokukhubazeka kunokuphazamisa ukukwazi ukwenza imisebenzi eqhelekileyo yokuphila imihla ngemihla , kunye nemisebenzi yokuzilibazisa nokusebenza. Ubuhlungu ngokwayo bunokuba lunqandekile, kungenxa yoko unyango oluninzi lwe-arthritis lujoliswe ekunciphiseni iintlungu zomzimba.
Njengoko i-cartilage igxotha (i- osteoarthritis ) okanye ilahleka ngenxa yokuvuvukala (i- rheumatoid arthritis ), iqhagamshelo elichaphazelekayo alikho imisebenzi ngokuqhelekileyo.
Uluhlu lwesilumkiso sobambiswano luchaphazeleka kwaye awukwazi ukuhamba njengoko ubenjalo. Uphuhlise ukulinganiselwa komzimba.
Indlela Engenayo Intlekele Ngayo Imilinganiselo Yomzimba?
Njengobunzima besifo sakho, ukulinganiselwa komzimba kunokuvela kwiintshukumo ezincinane ukuya kwiingxaki ezinkulu. Ukunciphisa umzimba kungathintela ukwazi kwakho ukwenza into eninzi abantu abayithathayo, njengale:
- Ukuphakamisa iimitha ezili-10
- Ukuhamba kwisibini esinye sixeko
- Ukunyuka kwamanyathelo
- Emile imizuzu eyi-15 okanye engama-20
- Ukubopha ukuthabatha into esuka kumgangatho
- Ukufikela ukufumana into ephuma kwikhabhinethi
- Ukubamba isixhobo sokubhala
- Ukubamba ikomityi yekhofi okanye i-soda ingaba ngesandla esisodwa
- Umsebenzi wobuqu bobuqu
Hambisa Ngomdla
Ukusebenzisa umatshini womzimba ofanelekileyo kunye nokukhuselwa ngokubambisana kubalulekile xa unemiqathango yomzimba. Ufuna ukuphepha ukugxininisa ezinye iisiphako kunye namalungu ngenxa yesicwangciso esincinci sokunyakaza. Ngomgudu wokwenza izinto ngokuqhelekileyo, kuya kufuneka ubalekele ngokugqithiseleyo ukusebenzisa amanxeba nokubeka umonakalo omkhulu.
Oku kunokuthetha ukuba kufuneka ukhangele kwizixhobo zokuncedisa okanye izixhobo zokusebenza. Ingayibonisa ukuba kunzima ukuqonda ukuba awukwazi ukwenza konke ofuna ukukwenza okanye ukusetyenziswa. Unokufuna ukucela uncedo, ukudlulisela okanye ukuqesha uncedo xa kuyimfuneko.
Hlonipha Imilinganiselo Yakho
Kunokuba ubungozi bokulimala okanye umonakalo obandakanyekayo ngokungawunaki iimpazamo zakho zomzimba, yenza izilungiso ezifunekayo kwindawo yakho ukuphucula imeko yakho.
Izinto ezincinci ezisuka kumashalofu ephakamileyo, faka ukuhlambalaza ngamanyathelo akho, uthenge umculi, cinga ukusebenzisa i-cane. Yenza nantoni na okufuneka uyenze ukuze uqinisekise ukhuseleko lwakho njengoko uhlala usebenza kwaye uzimeleyo.
Therapists ukuba bajongane
Unokufumana uvavanyo ngophando lomsebenzi ukuncedisa ukuba yiyiphi indlela yokuguqulwa kunye nezixhobo ezilungeleyo. Oku kunokuphucula ukhuseleko lwakho kunye nokuthuthuzela. Ingcali yomzimba ingakunceda ukunyusa amaqhinga akhusela amalungu akho kwaye ugcine imisipha yakho, ukuguquguquka, kunye nokulinganisela.
AWUKHO wedwa
I-CDC ibika ukuba i-23.7 yezigidi zabantu abadala abaneminyaka engama-18 ubudala okanye ngaphezulu ubudala bane-arthritis-eyabelwe ukulinganiselwa kwemisebenzi. Ngo-2040, elo nani kulindeleke ukuba likhule kuma-35 ezigidi zabantu abadala. Igalelo lokunciphisa emzimbeni ngenxa ye-arthritis ibalulekile. Abantu abadala abaneminyaka engama-100 ubudala abanomdla wokugulisa ugqirha, abangama-31 ekhulwini baxhomekeke kumsebenzi wabo. Kwakhona, iipesenti ezingama-41 zabantu abadala abane-arthritis abanokunika ingxelo ngokuzithandela abakwaziyo ukwenza oko ngenxa ye-arthritis. Kwaye, i-27 ekhulwini yabantu abadala abangazivolonti ingxelo yokuba i-arthritis yeso sizathu.
ILizwi
Iindaba ezilungileyo malunga nalezi zibalo zincinci kukuba iindidi ezininzi kunye nezixhobo zokuguqula ziyakhiwa.
Awuphelelanga kwinto oyibonile ootatomkhulu oyisebenzisayo. Zisebenzise zona ukuze ube nobomi obuzimeleyo naphezu kokunciphisa umzimba.
> Umthombo:
> Ukukhubazeka kunye nemida. Amaziko okuLawula nokuKhuselwa kwezifo (CDC).