Ukuba unentlungu yentamo okanye intlungu yesandla ephuma entanyeni yakho (i-radiculopathy yomlomo wesibeletho) , unokufumana inzuzo yonyango ukuze uncede ukulawula imeko yakho. Ingcali yakho yomzimba ingasebenza nawe ukukunceda ukuphucula intamo yakho nokusebenza kunye nokunciphisa intlungu yakho.
Umtsalane wesibeleko
Umgulana wakho wezilwanyana angasebenzisa unyango kunye neendlela zokunceda ukuphatha imeko yakho.
Umtsalane wentsholongwane unye unyango oluza kukunceda intlungu yakho: ukuxhamla kunokunceda ukunweba izihlunu kunye nezicubu ezinotsholongwane entanyeni yakho, unokuhlukanisa izikhala kunye neendawo ezidibeneyo entanyeni yakho kwaye unokunciphisa intlungu entanyeni nasezingalo ngokunciphisa uxinzelelo kwiimbilini ezivela umlenze wesibeleko.
Kukho iindlela ezininzi ezahlukileyo zokufaka intambo entanyeni yakho. Ngethuba esekliniki yonyango, umgqirha wakho unokusebenzisa i- device ye traction eyenza ukuba intloko nentamo yakho ikhonxwe kumatshini okhangela ngenyameko entanyeni yakho, ukubonelela.
Ingcali yakho yomzimba ingasebenzisa izandla okanye izandla zakhe ukubonelela intambo entanyeni yakho ngeendlela ezibizwa ngokuba ngumkhondo wentsholongwane yomlomo wesibeleko . Olu hlobo lokulandelela lugqithisa ukuba ugqirha wakho ulungelelanise umlinganiselo wamandla okulandelelana kunye nesalathiso sokudonsa kwentamo yakho. Ngokuqinisekileyo, ukulandelelana komlomo wesibeleko kungenziwa kuphela kwikliniki kwaye ngoko akunikezeli ithuba lokufumana umzila ngokuzimela.
Thola iTraction ekhaya
Ukuba uzuza kwi-traction yomlomo kwisikliniki yokwelapha, ungaphinda uzuze kwi-traction ekhaya. Ngaloo ndlela, unako ukugcina i-earnings ekhaya eyenziwa ngokuthintela eklinikhi.
Ukugqithiswa komlomo wesibeleko kunokuba yindlela ephezulu yokuphatha intamo yakho kwintuthuzelo yakho ekhaya, njengoko ingaba yindlela ekhuselekileyo kunye nelula yokukunceda unciphise intlungu yakho ngokubonelela ngokunyaniseka kwentamo.
Kuphi ukuthenga
Uninzi lweenkonzo zonyango kunye nee-pharmacy zithwala izixhobo zokulandelela umnyango njengenxalenye yesitokethi. Yeka kwi-pharmacy yakho yendawo ukuze ubone ukuba umntu ufumanekile ukuthenga. Izixhobo zokusebenza zokungena kwii-door-door zibiza i-$ 20.00.
Ukuba unenkathazo yokufumana i-unit-tra-door-traction unit, ingcali yakho yomzimba ingakunceda ukuba umyalelo omnye kumthengisi wezonyango. Kwakhona, unokulindela ukuhlawula malunga ne-20.00 yeedola.
Ukusetha Idivayisi Yakho
Ngaphambi kokusebenzisa i-device yakho yokubambisa ngaphezu komnyango, thetha nomgqirha wakho womzimba okanye ugqirha ukuze uqinisekise ukuba ukulandelwa kwentamo yinkqubo ekhuselekileyo kuwe.
Iinqununu ezingaphezulu kwamasango ziza kunye neengxenye ezintathu eziphambili: i-hook-and-pulley icandelo elilenga phezu komnyango wakho, intambo yeyiloni edlalwa nge-pulley, isikhwama samanzi esixhomekeke ekupheleni kwentambo ukubonelela ngamandla , kunye nentambo yokugqoka entloko yakho. I-harness idibanisa ekupheleni kwentambo ye-nylon echasene nebhegi yamanzi enzima.
Ngaphambi kokusebenzisa iyunithi yakho yokulandelela, kufuneka uyixhome emnyango wakho. Kukho ikona encinci kunye ne-pulley eqhotyoshelwe kuyo exhomekeke emnyango wakho; uyikhusele phezulu kwendlu yakho kwaye uvale umnyango. Kungcono ukusebenzisa umnyango wecaladi ukuze wazi ukuba akukho mntu uza kuvula umnyango ngelixa usebenzisa idivaysi yokulandelela.
Ukuba umnyango wekhefu awukho, qiniseka ukuba uvale umnyango ukuze kungabikho mntu onokuwuvula xa uqhotyoshelweyo kwisixhobo sokulandelela.
Emva koko, fakanisa intambo kwintloko yakho. Isibhinqa esilungele ukulungelelanisa i-chinki, kwaye kufuneka ikhuseleke nge-hook and loop fasteners. Izibambo zombini kunye neentsimbi zetsimbi kufuneka zibe ngakuphi icala lentloko yakho; Ezi zikhonkco zetsimbi kufuneka zixakeke ekupheleni kwintambo yeyiloni, kwaye intambo kufuneka isondwe ngendlela ye-pulley emnyango wakho.
Emva kokubopha intambo yentloko, gcwalisa isikhwama sakho samanzi uze usixhome ekupheleni kwesinye intambo (kukho ukumakishwa kwibhegi ukubonisa ubunzima bayo).
Gcwalisa nje isikhwama kude kube ngamanzi kwiimpawu ezifunwayo, ngokuqhelekileyo u-8-15. Emva kokuzalisa isikhwama samanzi, hlala esihlalweni ejongene nomnyango wakho, uze uxhomeke isikhwama ekupheleni kwentambo ye-nylon engafakiyo kwi-harness yakho yentloko. Qiniseka ukuba ungayi kuhlahla isikhwama samanzi, kuba oku kungabangela ukunyakaza okuzenzekelayo kwintamo entanyeni yakho.
Kudala kangakanani ukusebenzisa iTraction
Ngokuqhelekileyo, kufuneka usebenzise i-traction-over-door for about 15 to 20 minutes per session. Unokwenza iiseshoni ezininzi ngeentsuku. Ukuba intlungu yakho iyanda ngelixa usebenzisa i-device-tra-door-traction device, kufuneka unqume ukuyisebenzisa kwaye ubonane nodokotela wakho wenyama okanye ugqirha.
Ngethuba usebenzisa i-device ye-traction ye-over-door, kufuneka uve uvakalelo olunomnene entanyeni yakho. Unokuvakalelwa intlungu yentlungu, kwaye ukuba unentlungu yesandla okanye ukukhwaza, unokuvakalelwa ukuba oku kunciphisa.
Khumbula ukuba i-traction ayithathi indawo yokusebenzisa intanyeni okanye ukulungiswa kwangasemva kwonyango kwentlungu yakho. Qinisekisa ukuba wenze iimvavanyo ezenziwa ngumzimba wakho wezonyango ukuze uphathise intlungu yakho entanyeni. Ukubandakanya okusebenzayo kwinkqubo yakho yokuzilolonga kubalulekile ekuncedeni intlungu yentlungu kwaye ukukunceda ukuba ungabuyeli xa usuphelile ngokupheleleyo.
Ukuba unentlungu yentamo, i-device-tra-door-traction device iyindlela elula, eyinkcitho-mali yokubonelela intambo entanyeni yakho ekhaya. Buza umphathiswa wakho wezilwanyana ukuba uhamba ngaphaya komnyango wonyango olufanelekileyo kwiimeko zakho.