Ukulimala kwiBrain nge-Stroke Ingavimbela umgangatho wokulala
Kukho ukubaluleka okubalulekileyo phakathi kokulahlekelwa kwememori kunye nemeko yengozi yokubethwa kwesifo esingahle sikhonze imeko ebizwa ngokuba yi-mental dementia. Yintoni i-dementia yengqondo? Funda ngeempawu kunye nokunyangwa kwesi simo kunye nokuba kunokuchaphazela njani ukulala phakathi kwabo bahluphekileyo.
Yintoni i-Vascular Dementia?
I-Dementia ibhekisela kwisifo esichazwe ngumonakalo ongapheliyo nokuqhubekayo weememori, ukulahleka kwengqiqo kunye nokuguquka komntu okubangelwa zizizathu ezahlukahlukeneyo.
Esinye sezizathu ezibangelwa ukulahlekelwa kwememori ebonakalayo kukuqokelela iintlobo ezincinane ngaphakathi kwengqondo. Ukuphazamiseka kukuba ukulahlekelwa ngokukhawuleza kwegazi kuyingingqi yengqondo engakhokelela kwizibonakaliso zobuthathaka, ukuphazamiseka, ukulahleka kombono kunye nenkinga yokuthetha. Izibetho zingaphinde zithintele umsebenzi wokuqonda, ezichaphazela ulwimi, imemori kunye nentlangano. I-Dementia ingenzeka kuma-25 ukuya kuma-33 ekhulwini kubantu abalandela isifo.
I-dementi ye-dementia ibonakaliswe yimemori ephosakeleyo kwaye iqhubela phambili eqhubekayo eyenzeka ngendlela ehambelana nxamnye nezibetho ezenzeka ngaphakathi kwengqondo. Iingxaki ziqala ngokukhawuleza kwaye zihlale zizinzile ngexesha leplaza ngaphambi kokuhlambalaza kwengqondo. Kungaba nzima ukuhlukanisa isifo se-Alzheimer ekliniki, esenzeka ngokuphindwe kabini kwaye ngenxa yenkqubo yesifo eyahlukileyo. Iimeko ziya kudlula kwabanye abantu.
Imiba yengozi ye-dementia yentsholongwane iyafana naleyo yokubetha. Ezi ziquka:
- U xinzelelo
- I-cholesterol ephezulu (hyperlipidemia)
- Isifo se-cardia
- Sikashukela
- Ngokwesini
- Ukutshaya
- Utywala basebenzisa
- Ukukhubazeka kokulala kokugula
Ezi ngxaki zingakhokelela ekunciphiseni imilambo yegazi ehambisa ingqondo, inkqubo ebizwa ngokuba yi-atherosclerosis.
Ukuhamba kwegazi okunciphise kungakhokelela ekutshatyalaliswa ngokukhawuleza kunye nomonakalo kwingingqi yengqondo eyayihanjiswa ngaphambili. Le meko inokuthi ifumaneke ngokufanelekileyo ngesikhokelo somfanekiso we-magnetic resonance (MRI) esiza kubonakalisa le mimandla yomonakalo.
Iimpawu kunye nokuPhathwa kweVascular Dementia
Abantu abaneentsholongwane zengqondo yeemvakalelo abanenkathazo ebalulekileyo yeememori ezichaphazela amandla abo okuhlala ngokuzimela. Ingxaki ezinokubambisana kunye nokuxazulula ingxaki ziqhelekileyo. Utshintsho kwimiva efana nokudandatheka, ukucaphuka, nokunganakwa (ukungabikho komdla) kubakho rhoqo. Ukukhumbula iLizwi kudla ukukhubazeka. Iintlulelo okanye ukukhohliswa kwenzeka ngokungaqhelekanga, kodwa ezi zinto zinokukhathaza kakhulu. Ukuba ukuphazamiseka kukuchaphazela indawo zeengqondo ezijongene nokuziva, ukunyakaza, ukulinganisela okanye umboniso, kukho iimpawu ezingaphezulu.
Ukuvandlakanywa ngu-neurologist kubalulekile ukubhalwa kohlengahlengiso kunye nokulungiswa kovavanyo olongezelelweyo, olufana ne-MRI, ngokufanelekileyo. Ukuhlolwa kwegazi ukuhlola i-B12, umsebenzi we-thyroid, i-cholesterol, kunye nokulawulwa kwe-glucose kaninzi kwenziwa. Ngaphandle kokulawula ingozi yokunciphisa ukuqhutyelwa kwezibetho ezongezelelweyo, akukho zonyango ezongezelelweyo ezifumanekayo kwi-dementia ye-vascular.
I-Vascular Dementia nokulala
Kukho ubungqina bokuthi ingqondo ye-vascular dementia ingakhokelela ekuphazamiseni imiqobo yokulala nokuvuka.
Oku kungakhokelela kumgangatho obuthathaka bokulala. Akukho kubonakala kubakho ukulungiswa phakathi kwesantya sokuphazamiseka kokulala kunye nobuqili bokungonakali kwengqondo. Ngamanye amazwi, ukulala kungabi nzima nakakhulu phakathi kwabo banesifo sengqondo se-vascular dementia.
Kubalulekile ukuba uqaphele ukuba i-dementia ye-vascular ihambelana kakhulu ne-obnetive obne sleep apnea. Le meko inokubangela ukuba izikhalazo nezikhalazo, kunye nokulala ngokugqithiseleyo kwemini. Ngethamsanqa, ukuba i-apnea yokulala ikhona, unyango olusebenzayo kunye noxinzelelo oluqhubekayo lwangaphakathi (CPAP) lunokunciphisa umngcipheko wokubetha.
Ngokuxhomekeke kwinqanaba lokukhubazeka, abanye abantu abanomdemokhrasi bangakwazi ukuthobela unyango.
Ukuba ukhathazeke ukuba wena okanye umntu obathandayo unokuba nengxaki yokugula kwengqondo, xela nodokotela wakho kunye nobungcali bokulala malunga novavanyo olufunekayo kunye nezindlela ezinokuthi unciphise umngcipheko wokulimala.
Imithombo:
Aharaon-Peretz, J et al . "Iimpawu zokulala zokulala nokugula kwesifo se-Alzheimer." I- neurology . 1991; 41: 1616-1619.
Erkinjuntti, T et al . "Ukulala ne-apnea kwi-dementia ephazamisekile kunye nesifo se-Alzheimer." Ukulala . 1987; 10: 419-425.
Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." I- ExpertConsult , iphephancwadi yesi-5, ngo-2011, iphe. 1041.
"I-Vascular Dementia." I- Alzheimer's Association . Ukugqibela kufinyeleleka: Februwari 28, 2015.
"I-Vascular Dementia." I- UCSF iMemori kunye neZiko lokuguga . Ukugqibela kufinyeleleka: Februwari 28, 2015.
"Yintoni i-stroke? " National Stroke Association . Ukugqibela kufinyeleleka: Februwari 28, 2015.