Ukusela Amanzi Ngobusuku Bokuba Ngumqondiso Wexesha Lokulala
Ngaphambi kokuba ujikeleze ebhedeni, umise ekhitshini okanye kwindawo yokuhlambela ukuze ugcwalise iglasi yamanzi obeka kuyo kwindawo yokulala ebusuku. Kanye nje malunga nobusuku bonke, uyazi ukuba uya kuvuswa ngomlomo owomileyo kwaye ufuna ukuba uphuphe ezimbalwa emva koko. Yintoni eyenza umlomo nomlomo omile ukuba kwenzeke ebusuku ebusuku? Ngaba unokusela amanzi ngobusuku ngokwenene kuba ngumqondiso wesifo sokulala esinjenge-snoring okanye i-apnea yokulala?
Le glasi yamanzi ingabonisa ezinye iingxaki ngokuphefumla kwakho ekulele.
Kutheni Unako Ukusela Amanzi Ebusuku
Okokuqala, akufanele ufune ukusela amanzi ebusuku. Kwiimeko eziqhelekileyo, imizimba yethu isinika ithuba lokuhamba iiyure ezili-8 okanye ngaphezulu ngaphandle kokuphazamisa ubuthongo bokusela okanye ukutya. Ziziphi ezinye zezizathu onokufuna ukusela amanzi ebusuku?
Uninzi lwabantu lisela amanzi ebusuku ngenxa yokuba umlomo wabo umile. Ngamanye amaxesha ibizwa ngokuba yi xerostomia. Ukuvakalelwa kungancinci okanye kukugqithiseleyo, kubangele ulwimi okanye umqala ovakalelwa njengomile njengethambo. Kukho inani lemiqathango enokuba negalelo kumlomo owomileyo.
Izizathu
Esinye sezizathu eziqhelekileyo zokusela amanzi ebusuku kungabakho ukusetyenziswa kwamachiza anokubumba. Ezi zibandakanya i-diuretics, imishanguzo enokumiselwa ukuphatha uxinzelelo lwegazi , ukuvuvukala kwiinyawo (i-edema ye-périph), okanye ukungaphumeleli kwentliziyo.
I-Lasix, okanye i-furosemide, ngumzekelo wonyango lwe-diuretic. Ukongezelela, imishanguzo ye- anticholinergic ingakhokelela ekumanyeni, njengabaxinzelelo be-anti-depressants njenge-amitriptyline okanye i-nortriptyline okanye iipilisi zokulala eziqukethe i- diphenhydramine . Kukho amayeza amaninzi anokufaka isandla, kwaye unokufuna ukuhlaziya uluhlu lwakho lweyeza kunye nekhemistiki okanye ugqirha wakho ukuchonga naziphi na izigwenxa.
Ukuba uphawu luqale ngokusetyenziswa okanye ukwandisa umthamo weyeza, le nto yenza ukuba kubekho isizathu.
Kukho imeko zonyango ezingabangela ukuba umlomo owomile. Ezi ziquka i-diabetes, i-lupus, i-Sjogren kunye ne-sicca syndrome. Ngokuqhelekileyo kukho ezinye iimpawu kunye nalezi ngxaki eza kuzisa ukuxilongwa.
Abantu abaninzi banomlomo owomileyo ebusuku ngenxa yokuba baphefumula ngomlomo xa belele. Oku kunokwenzeka ukuba kwenzeke ngasese ukuya kumngcipheko wempumlo. Oku kungenzeka ngokubanda, ukunyamezela, okanye nangenxa yeengxaki zengqungquthela ezifana ne- septum nasal ephukile okanye i- turbinates eyandisiwe. Ngokusilelayo, sifuna ukuphefumula ngokusebenzisa iiswini zethu. Oku kunciphisa ukukhuphuka komswakama kwiisuntsu ezithambileyo ezihamba ngendlela yethu. Nangona kunjalo, xa siphumelele ukuvusa umoya, ukunyakaza kwomoya kusakha ngokukhawuleza.
Ukuphefumula komlomo ebusuku kudla ukudibanisa kunye nokunyusa . Kungenzeka kwakhona kwimeko yokuphefumula okungaphezulu kokuphazamiseka ebuthongweni, kwimeko ebizwa ngokuba yi- apnea yokulala . Ezi meko zinokuba zibuhlungu xa ulele kumqolo wakho okanye usebenzisa utywala ngexesha lokulala. Ngoko ke, ukufuna ukusela amanzi ebusuku kungabonakalisa ukuba awuphefumli kakuhle.
Unokuba ngumngcipheko ophezulu wokuba ezinye izifo zokulala zichaphazela ukuphefumula kwakho ebusuku. Ukuba usebenzisa ukunyanzelwa komoya womoya oqhubekayo (CPAP) ukuphatha i-apnea yokulala, ukuphefumula emoyeni ngomlomo ukuphefumla kungangonakalisa ukoma.
Unyango
Ukuba uhlala unomlomo owomileyo ebusuku, unokufuna ukuthetha nodokotela wakho malunga neenkxalabo zakho. Njengokuba ngasentla, kuya kuba kubalulekile ukulawula ngaphandle nawaphi na amachiza ngenxa yeengxaki zakho. Ukuba abukho ubungqina benye ingxaki yonyango, kunokuba kunengqondo ukuphanda ukuphefumla kwakho ngexesha lokulala nesifundo sokulala .
Ukunceda umlomo wakho owomile, kungabaluleka ukuba uqale kwenye indawo ngokuqinisekisa ukuhamba kwe-air efanelekileyo ngeempumlo zakho.
Oku kunokubandakanya unyango lwama-allergies okanye utyando ukujongana nezinye izinto ezingaqhelekanga. Ukuba ufumene ukuba ne-apnea yokulala, unyango nge- CPAP lunokunceda. Kwiimeko ezinqabileyo, izilwanyana zomlomo ezifana neBiotene zinokucetyiswa.
Awunayo ukugcina iglasi yamanzi kwindawo yakho yokulala. Ukuba unomlomo owomileyo ebusuku, khangela ukuphonononga kwaye uphinde uphefumule-kwaye ulale-ngcono.
> Umthombo:
> Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 5.