Iimpawu zingaphinde zibonise izifo ezinzulu okanye zimelele ukungabikho kwe-Apnea yokulala
Ngelixa abanye abantu banokugubungela okanye bahlaziye xa belele, kunokwenzeka ukukhusela ezo zimpawu ezingenakuthathaka. Ukuguquka komzimba kungenzeka ngokukhawuleza okanye ngobusuku, kwaye kubalulekile ukufuna unyango ukukhusela iziphumo ezibalulekileyo. Ngethamsanqa, kukho iindlela ezininzi zokwenza unyango olufanelekileyo, kubandakanywa nokusetyenziswa kwamachiza amaninzi.
Ukuphepha ukukhupha, ukuguqula indawo yokulala nokusebenzisa umqubo wecala, kwaye unyango lwe-apnea yokuphazamisa ubuthongo kunye ne-CPAP yonyango yonke inokuba nendima ekunciphiseni ukutshaya kwegazi kunye ne-reflux ebusuku.
Kuyintoni Ukutshaya Umlilo okanye i-Reflux (GERD)?
Ukubhukuda komzimba kuyimeko eqhelekileyo eyenza ukuvakalelwa phakathi kwesisu esisentla okanye emva kwesifuba. Ngezinye amaxesha kuthiwa isifo se-reflux se-gastroesophageal (GERD).
Abantu abaneGERD nabo banokuhlanza okanye ubuhlungu ngokugwinya. Basenokuba nezwi eliqhawulayo okanye bazimisele ukuphuhlisa i-pneumonia. Basenokuba nefuthe elimnandi emqaleni okanye emlonyeni wabo. Kunokwenzeka nokuba ukutya kuhambe ukusuka esiswini ukuya kwi-ecopus. Kukho ukudibana kunye nokukhwehlela.
Yintoni Edala Ukubhukuda Kwentlungu Ebusuku?
Ukuqubuzela ngokuqhelekileyo kudibaniswa nokutya kakhulu, okanye ngokutya ukutya okuneziqholo, okuyi-acidic, okanye i-caffeinated foods.
Ezinye zokutya iingxaki zingabandakanya:
- Iimveliso zetamatato
- Citrus
- Utywala
- Kofu
- Tshokolethi
- Peppermint
- Ukutya okutya
Kungenzeka ukuba uyeke ukutshaya kwenhliziyo xa iidlo ezinkulu zidliwa kakhulu kukulala , ngakumbi xa ukutya kudlula ngaphantsi kweeyure ezimbini ngaphambi kokulala.
Kutheni Ukwazi Ukuguquka Kwentlungu Xa Ulala?
Ukutya kuhamba ukusuka emlonyeni ukuya kwisisu ngepopu, ephethe i-tube muscular.
Phakathi kwesisu kunye nesisu sisondlo se-muscular esibizwa ngokuba yi-sphincter esezantsi (LES). I-LES iyeka ukutya kunye nesisu esiswini ekuhambeni ukubuyela kwisipopu, esinokubangela ukuba iimpawu zentlungu.
Ngexa elele embhedeni, amandla adonselayo akagcini ukugcina iziqulatho zesisu kude ne-LES. Ukuba i-LES ibuthathaka, inokuvula isikhashana kwaye ivumele i-asidi yesisu ibe yi-esophagus, ebangela ukuvutha komlilo. Ukutya okunye, njengalezo kuchazwe ngasentla, kunokubangela ukuba le sphincter iphumule.
Abanye abantu baziva bexakeka ebusuku. Kungaba ngumphumo we-GERD, kodwa enye inokwenzeka ukuba ukukhahlela ngokuphindaphindiweyo ebusuku ku- apnea yokulala . Ukulala kwe-apnea kungabangela ukuwa kwe-airway. Ukuyivula kwakhona, imisipha iyakontrakthi kwaye oku kungayifaka isisu kwisisu. Ukuba i-apnea yokulala ikhoyo, unyango oluqhubekayo oluxinzelelekileyo lwe-airway (CPAP) lunokuba lukhetho olufanelekileyo.
Kufanele Ukuthatyathwa Ngentlungu?
Kukho iindlela ezininzi zokwenza unyango oluphezulu. Ukuba ufumana iimpawu ebusuku, kufuneka ufune unyango kuba oku akuyona into eqhelekileyo. Ngokuqhelekileyo asetyenziswe ngokugqithiseleyo kwiyeza kunye neyeza zamagciwane ziquka:
- I-Antacids (i- Tums , i- Maalox , i- Mylanta )
- Iimpawu zonyango zomlando ( iZantac , Pepcid , Tagamet )
- Iproton pump inhibitors ( Prilosec , Nexium , Prevacid , Protonix )
Unyango olwenziwe ngonyango lunokuba lunqabile ukuba luncedo kwezinye iimeko. Oku kudla ukugcinwa kula maxesha apho amayeza angasebenzi. Utyando oluqhelekileyo, olubizwa ngokuba yi- Nissen fundoplication , lubandakanyeka ngokugqithisileyo isisu esisondelene ne-esophagus esezantsi ukuze kuqinisekiswe oko kuvimbela ukuhlaziya.
Unokucinga kwakhona ngeendlela zokuphila ezilula. Ezi ziquka ukunqanda ukutya okudlulileyo ebusuku, ingakumbi ezo ziquka ukutya okunzima.
Ukulahlekelwa isisindo yinto enhle kakhulu. Kwakhona, ukuphakamisa intloko yesibhedlele 6 ukuya kuma-8 intshi kunye nokusetyenziswa kweebhloko zeenkuni, i-foam wedge, okanye iimveliso zorhwebo ezibizwa ngokuba yi- sleeping wedge pillows zingasebenza kakhulu. Nangona kunjalo, akukhuthazwa ukuba usebenzise imithwalo eyongezelelweyo njengoko oku kungenza i-bend kunye noxinzelelo olungavumelekanga kwisisu, kubangele ukuhlaziya.
Ukuba iimpawu zakho ziqhubeka, funa ufumane uncedo kumgqirha wakho kwaye ungakulibali ukuqwalasela indima engalindelekanga yokuphazamiseka kokuphazamiseka kokulala njengokuba unokuba negalelo kwiimpawu.
Imithombo:
DeVault, KR et al . "Isikhokelo sokuhlaziya kunye nokunyangwa kwesifo se-reflux se-gastroesophageal." Am J Gastroenterol. 2005; 100: 190.
Kaltenbach, T. et al . "Ngaba iindlela zokuphila zisebenza kakuhle kwizigulane ezinezifo zesifo se-reflux se-gastroesophageal? Indlela yokusekela ubungqina. "I- Arch Intern Med. 2006; 166: 965.