Isikhundla Singaxhobisa ukuloba, ukulala kwe-Apnea kunye ne-Heartburn ngenxa ye-Reflux
Kubantu abadala abanokuphefumula ukulala ngomoya okanye ukuguquka kwe-acid reflux, umqubo wokulala unganconywa. Iyintoni umsila wokulala? Unokuyinceda njani ukukhupha iimpawu zokugubha, ukulala kwe-apnea, okanye ukuguquka ngenxa ye-acid reflux? Ingaba ibhokhwe elalayo ikhuselekile ukuyisebenzisa kwiintsana ezinokutshatyalaliswa? Fumanisa ukuba yintoni intambo ebuthongayo, indlela engasetyenziswa ngayo ngokufanelekileyo, kwaye yiyiphi inqabiseko yokukhusela okufanele ithathwe kwiintsana.
Inkcazo yeNtlambo yokulala
Umsila olalayo umsila owenziwe ngokuzenzekelayo umsila ongezantsi kwaye unokubekwa phezu komgangatho wokubhala umgangatho ophezulu ukuphakamisa intloko ngexesha lokulala. Ingasetyenziselwa ukudibanisa neminye imithwalo ephantsi. Ukulala kwamadaka kunokuba nekhava elikhutshwayo elingahlamba. Ngamanye amaxesha unokungenelela kwaye wenziwe ngeplastiki. Ziyabibiza, zihlala zibiza nge-$ 50.
Ngubani Ongasebenzisa Ukulala?
Ukulala kwemigodi yamanzi kunganconywa kwiimeko apho kubalulekile ukuphakamisa intloko yebhedi ebusuku. I-gravity ingasebenza kunye nawe xa ulala emhlane wakho kwindawo ephakamileyo. Inokuthi idibanise inqwelo yakho engaphezulu okanye imiphunga njengoko ubunzima bentamo yakho kunye nesisu sesisu. Oku kunokukhokelela ekuphazamiseni ukuphefumula ngexesha lokulala okubizwa ngokuba yi- apnea . Isiqulatho esisisu sakho, kuquka i-asidi, sinokuphinda sitshintshe kwisigxina sakho kwaye siholele ekutshatheni.
Kungakuxhamla ukubeka umzimba wakho ukuphelisa ezi zinto. Abantu abanesifo sokulala bavame ukufumana bethongo bhetele kwisihlalo esihleliyo. Abanye baphakamisa intloko yebhedi ngokubethelela izitena okanye iifowuni phantsi kweengqengqelo zombhede ekhanda lombhede wabo. Ibhedlele okanye ibhedi eguquguqukayo apho intloko inokuphakanyiswa ngama-30 degrees okanye ngaphezulu ingaqeshwa kwakhona.
Kubantu abaninzi, ezi zikhetho zibiza kakhulu okanye azikhangeki.
Umtya olalayo unako ukufeza into efanayo nalezi ezinye iindlela. Iyakunciphisa ukuwa kwe-airway engenhla eyenzeka ekuphepheni kokulala okuphazamisayo. Iyakwazi ukuphucula i-heartburn eyenza isifo se-reflux yesifo se-gastroesophageal (GERD) .
Isikhundla sokulala esincinci sinokukhethwa kwezinye iimeko. Abantu abaneentlungu zangasemva bangakujabulela ukuxhaswa kwe-lumbar eyongezelelweyo kunye nenkxaso yesibeleko somlomo wesibeleko. Umda wokulala unokubekwa phakathi kwemilenze ukuphucula ubuhlungu obuphantsi beentlungu. Inokunika uncedo xa ukhulelwe . Ukulala emacaleni kusetyenziswa kalula xa ulele emhlane wakho, kodwa kunokuba kunzima ukusetyenziswa ngabo banqwenela ukulala emacaleni abo okanye ngesisu.
Ukusetyenziswa kwebala lokulala kwiintsana
Nangona i-wedges yo kulala kunye neendawo zokulala ezidibeneyo zithengiswa ngaphambili ukuba zisetyenziswe kwiintsana ezinokutshatyalaliswa , lo mkhuba awukhuthazwa njengamanje yi-US Food and Drug Administration (FDA).
Iintsana azikwazi ukuguqula indawo yazo ngokwaneleyo. Ukuba iintloko zabo zijolise phambili kakhulu, oku kunokuba yingozi kwaye kubangele ukuxhatshazwa. Okuxhamla kukuba, amaxesha alalayo athengiswa ukukhusela isifo se-infantry syndrome (SIDS), kodwa akukho bungqina bobunzululwazi obuxhasa le mabango.
Kukhuthazwa ukuba iintsana zibekwe emhlane wazo ukuze zilale. Bamele balele kuphela kwiindawo eziphantsi komhlaba ngaphandle kwezinye izinto zokulala ezifana ne-sleep wedges.
ILizwi
Kubantu abadala abadala abafuna ukuphakamisa intloko yebhedi, ukulala umquba wokulala ungabakho unyango olululo lwekhaya olulungele ukuphanda. Akubizi ngexabiso elincinci. Ukuba ufumanisa ukuba iimpawu zakho ziyaqhubeka, cinga ngelinye uphononongo kunye nonyango ngokubona ugqirha ogqirha ukulala.
Umthombo:
"I-CPSC kunye ne-FDA Qondisa ngokusebenzisa i-Child Positioners Infant ngenxa yobungozi bokuxhatshazwa: UQhagamshelwano lokuqala." US Food and Drug Administration . Sept. 29, 2010.