Qinisekisa ulwimi lwenu
Ubuthakathaka obuthathekayo ngaphakathi kolwimi, emlonyeni, nangomqala ongaphezulu kungakhokelela ekugubheni kunye nokuphazamiseka kokuphazamiseka kokulala . Oku kuya kuphuculiswa kunye nokuziqinisa okubizwa ngokuba yi-myofunctional therapy, ngakumbi xa isetyenziswe kubantwana. Yintoni yonyango olusisigxina? Ziziphi iindidi zobuso bomzimba ezibandakanyekayo? Funda indlela unyango oluthile lunokuba luncedo ngayo ukuphucula i-apnea yokulala ngokuqinisa imisipha yomoya.
Sibanzi
Ulwaphulo lwe-Myofunctional yinkqubo yemisebenzi ethile ejolise kwiisifuba zobuso ezisetyenziselwa ukuhlafuna nokugwinya. Oku kuqinisa ulwimi.
I-oropharynx yinxalenye yomzimba equka umlomo nomqala. Ngendlela elula, ityhubhu enezinthambo ze-muscular. Ezi zihlunu zisinceda sidle, sithethe, siphefumule. Ziyakunceda ukugcina umoya ovulekile, ngakumbi ngexesha lokulala. Xa izihlunu ze-oropharynx zibuthathaka, zingaphazamisa ukuhamba kwemimoya kunye nokuhluma kungenziwa. Ukuba zivumela ukuba ityhule iwele, indlela yokuhamba emoyeni ivalwe, njengokuba kwenzeka ngexesha lokuphulukana ne-apnea yokulala. Ngaphezu koko, ulwimi olubuthakathaka kunye ne-floppy lungaphinda luwele emqaleni kwaye ludale umqobo.
Ulwaphulo lwe-Myofunctional luquka ukusetyenziswa okubhekiselelwe ekuphuculeni amandla emisipha ngaphakathi kwe-oropharynx, kuquka ulwimi. Ukongeza, kunceda ukuqinisa indawo efanelekileyo yolwimi emlonyeni.
(Ulwimi luhlala luhlala lube nesiphakamiso esilwe nxamnye nesifo esinzima, nje emva kwamazinyo angaphambili.) Iingcali zokulala zisebenzisa i-myofunctional therapy ukuphucula iingxaki zokuphefumula ngexesha lokulala, ngakumbi kubantwana. Ngaphezu koko, isetyenziswe ngamazinyo kunye nama-orthodontists abandakanyekayo malunga nokuhamba kwamazinyo okwenzekayo xa ulwimi luqhubela amazinyo.
Ulwaphulo olusisigxina lunokuba luncedo oluthile lokunyanga lokulala. Akusiyo intsha, ayibizi, kwaye ayinayo ingozi enkulu. Ngokomzekelo, unokukwazi ukuphepha ukusetyenziswa koxinzelelo oluqhubekayo lwe-airway (CPAP) okanye utyando . Ukongezelela, unyango luye lwasetyenziswa kwezinye iimeko. Kungabanceda abo bafumana izifo ezahlukeneyo, kuquka:
- Intloko
- Isifo se-reflux ye-Gastroesophageal (GERD) okanye ukuguquka
- Intlungu yeTroromandibular (TMJ)
- Intlungu yentlungu
- Isisu esilisayo
- Ukubamba isikhonkwane
Esikhundleni sokuphendulela ekusebenziseni amayeza anokuba nemiphumo emibi, unyango lwe-myofunctional luthembele kwimigangatho ebenobungozi obuncinane kwaye inokuba luncedo.
Ukuzivocavoca
Izenzo ezisetyenziselwa unyango olusisigxina lunokuqashwa kwabantwana abaneminyaka engama-6 nangaphezulu. Kwakhona kunokuba luncedo kubantu abadala. Unyango luyakwenziwa ekhaya nakwezinye iindawo kunye (kodwa ezinye zezifundo zingatyelela ingqalelo engathandekiyo). Unokuba unqwenela ukuthetha nodokotela wakho malunga nokufaneleka kokusebenzisa izivo zokufunda njengoko kunokuba nzima kuba bantu abanefrenulum emfutshane (izicubu ezidibanisa ulwimi ukuya kumgangatho womlomo).
Ezi zinto zilandelayo maziphindaphindiwe ngamaxesha angama-10 kwaye ngokufanelekileyo, isethi yonke kufuneka yenziwe okungenani amaxesha amane ngosuku.
Ingqikithi, imizuzu engama-45 ngosuku kufuneka inikezelwe kunyango. Ulwaphulo lwe-Myofunctional lufanele lwenziwe imihla ngemihla ubuncinane iminyaka emi-2 ukuba luncedo oluphezulu. I-regimen iquka oku kulandelwayo.
Ukuzivocavoca 1: Phakamisa Ulwimi
Beka isalathiso seelwimi ngokubhekiselele kwilinki elinzima phezu kophahla lomlomo, nje emva kwamazinyo aphezulu, uphakamise phezulu uze ubambe imizuzwana emihlanu. Phinda kathathu.
Ukuzivocavoca 2: Thinta i-Nose
Gcina ulwimi lwakho uze uzame ukuchukumisa intonga yempumlo yakho kwaye ubambe imizuzwana engu-10, uze ukhulule. Phinda kathathu.
Ukuzivocavoca 3: Thinta Chin
Gcina ulwimi lwakho kwaye uzame ukukhahlela phantsi kwe-chin yakho kwaye ubambe imizuzwana engu-10, uze ukhulule.
Phinda kathathu.
Ukuzivocavoca 4: Ulwimi lokuLawula
Gcina ulwimi lwakho kwaye uqhubekele kude kunokuba ungakwazi ukuya ngakwesobunxele uze ubambe imizuzwana eyi-10, uze ukhulule. Phinda kathathu.
Ukuzivocavoca 5: Ulwimi lwe-Push Right
Gcina ulwimi lwakho kwaye ushukumelele kunokuba unako ukuya ngasekunene uze ubambe imizuzwana engu-10, uze ukhulule. Phinda kathathu.
Ukuzivocavoca 6: Uluhlu lweelwimi
Gqitha ulwimi lwakho ngokunyathela emacaleni ukuya kwinqanaba eliphakathi, ngoko libukeka ngathi isiphelo segobe ye-taco. Yibambelele ngokusemandleni akho ngelixa uqhubeka uyikhuni kwaye ubambe imizuzwana engu-10, uze ukhulule. Phinda kathathu.
Ukuzivocavoca 7: Chofoza uLwimi
Yenza umsindo ocofa ngokukrakra ngeelwimi ngokumelene nophahla lomlomo. Cofa ulwimi usebenzise imizuzwana engu-15 uze uphinde uphinde uphindwe ezili-10.
Ukuzivocavoca 8: Phosa ulwimi olujongene neSpoon
Gxotha intetho yolwimi lwakho ngokuqinileyo nepuni egcinwe phambi komlomo wakho ngemizuzwana eyi-10. Gcina ulwimi ngokuthe tye kwaye ungavumeli ukuba lube phantsi. Phinda kathathu.
Ukuzivocavoca 9: Bamba iSpoon
Beka isibambo sesipuni sesinyithi phakathi kwemilomo yakho kwaye ubambelele endaweni yakho kuphela ngomlomo wakho ngemizuzwana eyi-10. Musa ukubeka i-handle phakathi kwamazinyo akho. Zama ukuyigcina ifana nomgangatho. Njengoko amandla akho aphucula, unokubeka ezinye izinto ezincinci kwi-spoon ukwenzela ubunzima obongezelelweyo (okt, i-sugar cubube). Phinda kathathu.
Ukuzivocavoca 10: Bamba iqhosha
Kubantwana kunye nabantu abadala abasengozini yokugwinya inkinobho, bhonkotha omnye kwisiqwenga somtya ubuncinane be-10 cm ubude. Beka iqhosha phakathi kwamazinyo nemilomo. Thengisa imilomo yakho ngokukhawuleza uze ukhuphe emgqeni, ungakuvumeli ukuba iphume. Phuma imizuzwana eyi-10, uze ukhulule. Phinda kathathu. Ukuba kunzima ukungeniswa, faka iqhosha elincinane phakathi komlomo.
Unokuqala unyango ekhaya ngaphandle kwesikhokelo esongezelelweyo. Nangona kunjalo, ukuba unomdla wokufunda okungakumbi malunga nonyango olusisigxina, ungaqala ngokuthetha nodokotela wakho wokunakekela ugqirha ongakuthetha kwidokotela wamazinyo, u-orthodontist, ugqirha wokulala, okanye ugqirha wempilo, ngokuxhomekeka kwiimfuno zakho. Olu vavanyo lwezakhono luya kubaluleka ukuqinisekisa ukuba ufumene iinjongo ozicebileyo.
Imithombo:
Chauvois, Alain et al . "Rééducation des fonctions dans le thérapeutique orthodontic (Imisebenzi yokubuyisela inyango ye-orthodontic)." Epreli 1, 1991.
Moeller, Uvuyo. "Ziyiphi i-Myofunctional Treatment?" 2008.
"Ulwabiwo lweMyfunctional." Juni 15, 2012.