Ukuqeda ukuphazamiseka kokulala kunye neMida ingabonisa ukuba luncedo
Kulabo bafumana ukutya okulala , kunokubakho imiphumo ebalulekileyo engashukumisela unyango. Ziziphi izisombululo ezifanelekileyo kunye nezindlela zokuphatha ukutya kokulala? Cinga indlela ukujongana nezizathu ezingundoqo kunokunceda ngayo, ingakumbi ukuba kungenxa yokugula kwesifo okanye iyeza. Funda indlela yokuphepha abagxininisa abaqhelekileyo njengobunzima bokulala kunye nendima yemichiza ekuphatheni ubuthongo bokulala.
Ukuphonononga unyango lweengxaki zokutya zokulala nokugqithisa okungafunekiyo phakathi kobusuku phakathi kokuhlwa.
Yintoni Ukulala Ukutya?
Ukulala ukutya kunokuvakala kumhle kumntu ongenakuyilwa nayo, kodwa yimeko eqhelekileyo enokuba nemiphumo emibi kakhulu. Ngenye yeendlela zokuziphatha ezinokubakho ukulala. Ukulala, ukulala u kuthetha, nobusuku obusongelayo , ukulala kokutya kubalwa njenge- parasomnia .
Ukulala ukutya kwenzeka ngexesha lokungazi kakuhle okanye ukugqibelela. Ukutya akulawulwa kwaye kungaquka ukuhlanganiswa okungaqhelekanga kokutya. Ukutya ngokuhlwa ebusuku, ngelixa livukile, lithathwa njengento yokulala kodwa kunokuba imele ingxaki eyahlukileyo ebizwa ngokuba yi-night eating syndrome.
Ingozi
Ukutya xa ulele kungakhokelela kwiimeko eziyingozi. Xa ulungiselela ukutya ngelixa ungazi, isenzo esiqhelekileyo njengento yokusika imifuno okanye ukupheka ngamanzi abilayo unokuba yingozi. Abantu abadla ngokulala baye baziwa ukwenza izenzo ezinzima xa behleli belele.
Ngokuqhelekileyo, ukulungiswa kokutya kunzima kakhulu, kubangelwa ukuphazamiseka ekhitshini. Emva kokuba ukutya kudliwe, isisu sithukuthele, ukutyhulwa, kunye nokufumana ubunzima bunokubangela.
Le meko ingaba yimbangela yokuhlazeka, okubangela ukulibaziseka okuqhelekileyo ukuxilongwa kweminyaka eyi-11-15. Ngethamsanqa, iindlela zokonyanga zokulala zikhoyo.
Izizathu
Ubaluleke kakhulu unyango lokutya lokulala kukubona nokuphatha nayiphi na ingxaki yokulala. Ngokuqhelekileyo oku kubandakanya i- apnea yokulala nokugula kwemilenze . Le miqathango ikhona kuma-80% abantu abanokulala, kwaye ukuxilongwa kufuna i-sleep sleep night study ebizwa ngokuba yi- polysomnogram .
Enye into ebangela ukuba ukulala ubuthongo kusetyenziswe imithi, ngakumbi iipilisi zokulala kunye neziyobisi zengqondo. Njengoko kuthethwa ngokubanzi, i- Ambien (ithengiswa njenge-generic zolpidem kunye nangaphantsi kwegama lomnxeba we-Ambien CR kunye ne- Intermezzo ) yinto ebangelwa rhoqo yokutya ukulala, nangona kuyisiphumo esingaqhelekanga. Olunye unyango olubhekiselele ekubangela ukulala lokutya lubandakanya iHalcion (okanye i-triazolam) ne-Zyprexa (okanye i-olanzapine).
Abantu abaninzi abanomdla wokulala banomlando wangaphambili wezinye i-parasomnias, ezifana nokulala. Abantu abalalayo kwaye baqala ukulala badla, baqala ukulala kuphela badla ukususela kuloo ndawo. I-Parasomnias idinga ukukhusela okukhuselekileyo ukuze kuthintele ukulimala okungenakuzenzela kumdlali kunye nabanye abahlala kwindawo yokulala. Ezi ziqapheli zingabandakanya ukuvala iingcango kunye neefestile, ukufihla izihluthulelo, kunye nokunciphisa ukufikelela kwezinye iingozi ezingabonakalisa ingozi kwindawo yokungazi.
Unyango
Ukunciphisa ixesha lokutya lokulala, kubaluleke kakhulu ukuqinisekisa ukuziphatha okufanelekileyo. Ngokulandela iziphakamiso ezisisiseko zokuphucula ucoceko lokulala, ukulahlwa kokulala kunye nokwahlukana kuya kuncitshiswa. Ngolunye lwezi zinto kunokubangela ukuba ezi ndawo ezixubekileyo zengqondo zenzeke rhoqo. Esikhundleni sokuba bonke baphapheme okanye bonke balele, ingqondo ingaba yimeko yenguqu ekhubaza ukuqonda kunye nenkumbulo kodwa ivumela umzimba ukuba uhlanganyele kwimisebenzi, kuquka nokutya. Abantu abaninzi abalalayo bancedwa ngokugcina imodeli yokulala ngokuqhubekayo kunye neeyure ezaneleyo zokulala ukuhlangabezana neemfuno zabo.
Kwiimeko ezikhethiweyo, kunokufuneka ukuba usebenzise amayeza ukuphatha ukutya kokulala. Emva kokubonisana ne-sleeping specialist yakho, unyango oluchaphazela i-dopamine ( njengeM Mirapex , i- Requip okanye iSinemet) okanye imithi yokunyangwa ngamachiza ebizwa ngokuba yi-opiates inokuzama. Ukongeza, i- Topamax (okanye i-topiramate) iboniswe ukuba ibangele ukulahleka kwesisindo kwaye ibe luncedo ekudleni kokulala. Ngaphambili, izidakamizwa zeD-Fenfluramine zazisetyenziselwa unyango lokutya okulala, kodwa le nyeza ikhutshwe kwiimarike e-United States ngenxa yobungozi bokubangela isifo senhliziyo.
Ukuba unomdla ekufuneni unyango lokulala kwakho, qala ngokuthetha nodokotela wakho. Emva kokuhlaziywa kwezizathu ezinokwenzeka, kubandakanywa nokuhlolwa ngophando lokulala, kunokukho ezinye iindlela zokonyango kunye namachiza anokufaneleka ukuphatha le phosma.
Imithombo:
Ulwahlulo lwaMazwe ngamazwe lweengxaki zokulala: I-Diagnostic & Coding Manual. " I-American Academy ye-Sleep Medicine , i-2nd Edition. 2005.
Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier, edition 5. 2011.