Ukuba unobunzima bokugalela loo mapaundi angaphezulu, kwaye unamava angathandekiyo ebusuku, oku kungenzeka ngenxa yokulala kwesifo. Ukutya kwakho kunye nemigudu yokulahlekelwa kwindleko kunokuxhatshazwa yilo lokunyanzeliswa kweekhalori ebusuku. Funda indlela yokumisa le mibhobho yobusuku ngenxa yokulala kunye nenxaxheba yonyango njenge-Ambien kunye neemeko ezinjenge-apnea yokulala.
Uphi Ukugula Okunesifo Esihlobene Nokulala?
Ingxaki yokutya yokulala yokulala (SRED) ibonakaliswe ngokutya ngokuphindaphindiweyo kokutya okungabonakaliyo okwenzekayo ngexesha lokulala ebusuku. Kungaphezulu kokutya okuphakathi kwamabili, kunye nabantu abane-disorder bahlala belele xa besidla. Ukuba ulwazi lukhona, umntu akakwazi ukuyeka ukunyanzelwa ukuba adle.
Ukutya okudliwayo kunokuba kungavamile kwaye kaninzi kuphezulu kwiikhalori. Izidlovishini kwifriji zingadliwa. Zingadliwa zonke izitya. Izidakamizwa ezingavumelekanga nazo ziyakulungiswa, kubandakanywa ityuwa okanye i-sandwich, i-flour, okanye i-kitty kunye nezinye izinto ezingenakwenzeka. Abantu banokudla kwizinto abangafuni ukutya xa bevuka, ezifana nemifuno. Ukutya kudliwa ngokukhawuleza, kwaye i-binge episodes ihlala idlula ngaphantsi kwemizuzu eyi-10. Ezi ziqhelo zivela ebusuku kodwa zingenzeka ngaphezu kweyodwa ebusuku.
Ngenxa yezi zibophelelo zebinge, abantu abachaphazelekayo basengozini yokulimala ngexesha lokulungiselela ukutya njengokutshisa, umlilo, okanye ukusika. Ukongezelela, ukuba badla izinto ezinobungozi ezifana nokuthengwa kwezinto ezinokuthi zityhefu.
Ngentsasa elandelayo emva kokubetha umntu uya kuziva epheleleyo kwaye abe nesondlo esilahlwempu.
Kukho ngokuqhelekileyo akukho nto okanye imemori ekhethiweyo yeziganeko zobusuku, kodwa bangase bavuke ukufumana ikhitshi. Ukuphela kokuziphatha okubangela ukuzinyanya kungabangela ukuba kuzuzwe ubunzima obungathandekiyo, kungathi kubekho ukuphazamisa ukulala. Abantu abane-SRED bahlala bekhalaza ngenxa yokulala , bengaqabuli ubuthongo, kunye nokulala ngokugqithiseleyo komini .
Izizathu
I-SRED ngaphezulu ibonakala ngokubanzi kubasetyhini kwaye iqala ngo-20s. Isizathu salo asiyazi. Kwamanye amaxesha kwenzeka ngokubambisana nezinye izifo zokulala , kuquka:
- Ukulala
- Ingxaki yokuhamba kwentsholongwane yexesha
- Imilenze yesifo esingenasiphelo
- Ukukhubazeka kokulala kokugula
- Ukunqongophala
- I-rhythm engavaliyo yokulala
Ukongezelela, inokunyangwa ngamanye amayeza kuquka i- Ambien (zolpidem) kunye ne-triazolam. Kubonakala ngathi yenzeke ngokuphindaphindiweyo kulabo abadliwayo okanye banqande i-caloric intake emini.
Ukuxilongwa kunye noTyango
Ukuba kukho ukukhankanywa kwimeko yokutya yokulala, kubalulekile ukuba ube nepolysomnogram . Esi sifundo sokulala siza kubonisa ukuvutha kwamaxesha amaninzi okuqhelekileyo okuvela kwi-wave-wave wave. Njengasentla, le ngxaki ingabangela ezinye izifo zokulala kwaye ezi ziza kubonwa njengenxalenye yesifundo. I-apnea yokulala idlalwa kwaye unyango lwalo mqathango lunokunceda.
Ukuba i-SRED ifumaneka, kuya kubakho ukulandela izikhokelo zokulala ezisisiseko . Kufuneka kwakhona ukwenza indawo yokulala kunye nekhitshi indawo ephephile. Oku kunokubandakanya ukwenza izinto ezingakhuselekanga ezingenakufikeleleka, kubandakanywa amacwecwe, izixhobo zokusebenza, kunye nezinto zokucoca. Ukuba isifo sokulala sichongiwe ngexesha lokufunda ngokulala, oku kuya kufuna unyango olulodwa. Ukongeza, amayeza afana ne-clonazepam, i-levodopa, okanye i-topiramate inokuba luncedo.
Imithombo:
Auger, RR. "Ukuphazamiseka kokutya okuhambisana nokulala." I-Psychiatry (Edgmont) . 2006 Nov; 3 (11): 64-70.
Mowzoon, N et al . "I-Neurology ye-Sleep Disorders." Ukubuyiselwa kweBhodi ye-Neurology: Isikhokelo esibonakalisiweyo. 2007; 742.