Intloko, Utshintsho lweemeko zi no kuvela kwiPhototherapy
Ukukhanya kunokuba nemiphumo emihle ekusebenzeni kwethu ukulala. Inokuchaphazela ukukhulula apho silala khona kwaye sivuke ekuseni. Iyakuchukumisa neemeko zethu. Ngokomzekelo, ekufeni kwasebusika, kunokuba nzima ukuvuka kwaye uqalise usuku ngenxa yokulala kwasekuseni. Ngenxa yokuphazamiseka okungapheliyo, njengalezo zibophelo zobusuku ngokwemvelo, ukulala ngenxa yobuthambo kungenzeka nakusihlwa. Ukuba uye wacetyiswa ukuba usebenzise ibhokisi elikhanyayo ukunyanga ingxaki yakho ye- circadian okanye i-disad disorder disorder (SAD), unokuzibuza ukuba kukho nayiphi na imiphumo echaphazelekayo echaphazelekayo kunye neendlela zokunciphisa ibhokisi kunye neendlela zokunciphisa. Ngethamsanqa, kukho imiphumo embalwa yecala kunye nalolu hlobo lwe-phototherapy kwaye ukuba lwenzeka ntoni, luya kubuyela emva kokuba unyango luyekile.
Ezinye zeempembelelo ezinokuthi zenzeke ziquka:
Photophobia
Ibhokisi lokukhanya ngokwayo lingabonakalisa ukuphazamiseka, ukuvuselela ityala le-photophobia (ngokoqobo, "ukwesaba ukukhanya"). Ukuba unayo le mpawu, unokufumana uvelwano olunokuthi lunokubangela intlungu. Unokufumanisa ukuba ukukhanya kukucaphukisa kwaye into ovakalelwa kukuba unyanzelekile ukuyiphepha.
Intloko
Intloko ingabangela ukusetyenziswa kwebhokisi elikhanyayo, ingakumbi ukuba unyanzelekile ukutshatyalaliswa kwentloko. Ukukhanya okukhazimulayo kunokunyusa ukonakala.
Ukukhathala
Okumangalisayo kukuba, ibhokisi elikhanyayo linokubangela ukuba kubekho ityala lokukhathala. Oku kunokwenzeka ukuba isigqithiso sakho se-circumcadian sitshintshiswe ngokungalunganga ngokusebenzisa ukukhanya ngokuhlwa xa usesikhotho sasebusuku, umzekelo. Umzimba wakho unokunyanzeliswa ukuba ulale ekuhambeni kusasa kwaye ngenxa yoko uya kuziva ukhululekile ngelo xesha.
Ukutshatyalaliswa
Kwamanye abantu, ukusetyenziswa kwebhokisi elikhanyayo kunokubangela ukunyuka ukukhubeka. Unokufumanisa ukulahlekelwa ngumonde wakho nabanye, ucatshukiswe, kwaye ungalindelekanga. Kukho enye inguqu eguqukayo.
Hypomania
Kukho imeko apho ibhokisi elikhanyayo linokukhupha isiqephu se hypomania. I-Mania yinkathi yokwakheka kwengqondo kunye nokwandiswa komsebenzi. Ngokuqhelekileyo kuqhutyelwa ngentsholongwane ngeengxaki ze-bipolar. Kubantu abathandekayo, ibhokisi lokukhanya lingabangela ifomu elibi lexesha lomntu elibizwa ngokuba yi-hypomania.
Ukungabikho
Ekugqibeleni, ibhokisi elikhanyayo ngokwayo lingabangela ubunzima bokuwa okanye ukuhlala ulele ekuthiwa yi-insomnia. Kwakhona, oku kubhekiselele ekutshintsheni kwisigxina se-circumcadian kunye nomnqweno womzimba wokulala. Ukuba ibhokisi lokukhanya lisetyenziswe ngexesha elingafanelekiyo, njengobusuku ngokugqithisa ebusuku, kungabangela ixesha lokulala lokungafanelekanga.
Iindlela zokuPhula iziphumo eziPhakathi
Uninzi lwezi zimpawu lungaphucuka ngokuthatha amanyathelo ambalwa. Okokuqala, unokwandisa umgama ohleli kwibhokisi lokukhanya. Ukongezelela, kunokuba kuyimfuneko ukuthatha ikhefu elifutshane okanye ukunciphisa amaxesha eeshoni. Ngokunciphisa inani lexesha okhutshwe ngalo, iziphumo ezibi zingase ziphele.
Kwabo abanesikhumba esilukhuni okanye ukuthambekela kokumania njengengxaki yokuguquguquka kwe-bipolar, kungcono ukuba uphephe ukukhusela i-box box phototherapy ndawonye. Ukuba unemibuzo okanye unxunguphalo, kufuneka uxoxe nodokotela wakho malunga nonyango kunye nezinye iindlela ezinokwenzeka.