Ulwahlulo olungaphezulu kwe-Counter Imithi yokulala iineempembelelo ezahlukeneyo ezimbi
Ku-3 ekuseni, kodwa endaweni yokuphupha ubusuku, unokwenza ngokwengqondo uluhlu lokutya, uhlalutye uhlahlo lwabiwo-mali okanye uhlaziya inkulumo yakho. Emva kobusuku obuthile bokugxotha nokujika, uyazi ukuba kufuneka wenze into ethile. Kodwa ngoku ujamelene nesinye isibi. Unokugqiba njani ukuba uluhlobo luni lwe-over-counter-counter-counter-(counter-counter-counter-counter-counter-counter)?
Kukho iindidi ezimbini ze-OTC yokulala imithi apho ungakhetha khona: i-diphenhydramine kunye ne-doxylamine.
IDiphenhydramine
Izithako ezisebenzayo: i- diphenhydramine citrate, i-diphenhydramine hydrochloride, i-diphenhydramine tannate
Amagama egama ngokuqhelekileyo: Ukulala nje, i-Nytol, i-Sominex, i-40 Winks. Izizukulwana zikhoyo.
Indlela esebenza ngayo: I- Diphenhydramine i-antihistamine eneempawu zokuzondla, ezityholisa inkqubo yesantya kwaye zenze kube lula ukulala. Yilinye isicatshulwa esifanayo esetyenziswa rhoqo ukunyanga iimpawu ezibandayo kunye neengxaki zokungabikho komzimba njengokuncenga kunye neempumlo.
Isilinganiselo esiphezulu: 50 mg ngexesha lokulala
Ulwazi olubalulekileyo: Imiphumo emibi ingabandakanya ukungcola, isisulu, isisu, umlomo owomileyo kunye nobunzima bokuchama. Ukuba ufumana enye yale miphumo, fownela ugqirha wakho. Ukuphendula ngokuthe tye kunokuquka ukuphefumula; ubuso, umlomo, ulwimi okanye ukuphunga komlomo kunye nemihlathi. Ezi miphumo ezimbi zifuna ukunakekelwa kwangangoko.
Ukuba uthatha nawaphi na amayeza ngenxa yokulala, ukukhathazeka okanye ukudandatheka, fumana isiluleko sakho ngogqirha ngaphambi kokuba uthathe i-diphenhydramine. Ukuba usebenzisa i-monoamine oxidase inhibitor (i-MAOI), okuyiklasi yeyeza zengqondo, ungathathi i-diphenhydramine.
Doxylamine
Isithako esisebenzayo: i- doxylamine succinate
Amagama egama aqhelekileyo: i- Unisom SleepTabs, Usizo lokulala ebusuku. Iza kwakhona kwifomu yobudala.
Indlela esebenza ngayo: Njenga-diphenhydramine, i-doxylamine yi-antihistamine eneempawu zokuzikhusela.
Imilinganiselo yokulinganisa: 25 mg imizuzu engama-30 ngaphambi kokulala
Ulwazi olubalulekileyo: Thatha i-doxylamine kuphela xa uceba ukulala ezixhenxe okanye iiyure ezisibhozo. Ukuba udinga ukuvuka ngokukhawuleza, usenokuba usindile kude kube yile nkunkuma inethuba lokugqoka.
Imiphumo emibi ingaquka umlomo owomileyo, impumlo nomqala; isicefe ukudibanisa kwesifuba; intloko; uvuyo kunye nokwesaba. Yenza ugqirha wakho wazi ukuba le miqathango ilukhuni okanye iyalula. Biza ugqirha wakho ngokukhawuleza ukuba ufumana utshintsho kwimboniso okanye unengxaki yokuchama.
Ukuba ucinga ukuba kufuneka uthathe i-doxylamine ngaphezu kweeveki ezimbini, qhagamshelana nodokotela wakho kuqala.
Izilumkiso ezongezelelweyo
Qaphela ukuba ukhetha izibonelelo zokulala ezifana neTylenol PM, Advil PM okanye nayiphina imishanguzo yamajusi ebusuku equkethe i-acetaminophen okanye ibuprofen. Ukuba awukhange ukhangele ngokukhawuleza intlungu ekuxhaseni kunye ne-sleep aid, kulunge ukuba ugweme unyango olungenasidingo.
Gwema utywala ngelixa uthatha i-doxylamine kunye ne-diphenhydramine ngenxa yokuba utywala upheqa umphumo wezobisi.
Inqaku loqobo elihlelwe nguNaveed Saleh, MD, MS, ngomhla we-2/10/2016.
Imithombo ekhethiweyo
"IDiphenhydramine." umm.edu . 2008. IYunivesithi yaseMary Medical Centre. 11 Feyi 2009.
"Doxylamine." myhealth.ucsd.edu . 13 Agasti 2007. IYunivesithi yaseCalifornia yaseSan Diego. 11 Feyi 2009.
"Doxylamine." nlm.nih.gov . 1 Septemba 2008. amaZiko eZiko lezeMpilo. 11 Feyi 2009.
"Ukuzikhethela (ii-Tranquilizers)." fairview.org . 20 kuMatshi 2007. IiNkonzo zeMpilo ze-Fairview. 11 Feyi 2009.
"Iipilisi zokulala, iiNtsholongwane zokulala kunye neMida." helpide.org . 2009. I-Rotary Club yaseSanta Monica. 11 Feyi 2009.