Ikhonkco eliphikisanayo kodwa ukulungiswa lula
I-Vitamin B12, eyaziwa ngokuba yi-cobalamin, i-vitamin e-soluble yamanzi eyenza indima ebalulekileyo ekuvelweni kweeseli ezibomvu zegazi kunye nokugcina ukusebenza ngokuqhelekileyo kwenkqubo yethu yomnyu.
Iimpawu zeVithamini B12
I-Vitamin B12 inendima ebalulekileyo ekusebenzeni kweenkqubo zethu zeentlanzi ngokunceda ukugcina i-myelin sheath.
Enyanisweni, ubunzima obuninzi be-vitamin B12 bunokubangela iimpawu ze-neurological ezifanisa iimpawu ze-MS, njengobuthakathaka kunye nokuxubha kunye nokukhwaza, ukuhamba, ukulinganisela kunye neengxaki zokucinga.
Nangona abantu beba ne-B12 encinci, bangabonakalisa iimpawu ezifana nokukhathala , ukuxinezeleka kunye nokulahlekelwa kwememori.
I-anemia kunye ne-glossitis (imeko apho ulwimi luba lukhuni kwaye lubuhlungu) luyimpawu ezongezelelweyo ze-vitamin B12.
Ukudibana phakathi kwe-Vitamin B12 ne-MS
Ezinye iziphumo ziye zachaza izinga eliphezulu le-vitamin B12 ekuntulekeni kwabantu abane-MS kunabantu abangenawo iMMS. Olunye uphando lufumene amanqanaba aphantsi e-B12 kwi- cerebrospinal fluid yabantu abane-MS, nangona amazinga abo egazi aqhelekileyo. Ngokwahlukileyo, ezinye iingcali azifumani nantlangano phakathi kobunqongophala be-vitamin B12 kunye ne-MS-ngamanye amagama, nokuba ingekho ikhonkco ikhona isifundo esiphikisanayo.
Isisombululo se-Vitamin B12
Izimbangela zokusweleka kwe-vitamin B12 ziyahluka kwaye ziquka:
- Izithintelo zokutya ezifana nabadla ukutya ngokusemgangathweni kwemifuno.
- Amanye amayeza angathintela amazinga e-vitamin B12 emzimbeni onjengesifo sikashukela se- metformin okanye amayeza asetyenziswa ukuphatha i-heartburn (ebizwa ngokuthi iproton pump inhibitors)
- Isifo sikaCrohn okanye ezinye iimeko eziphazamisa ukunyuka kwamanzi njengesifo se-celiac, ukukhukhulwa kwebhakteria, kunye nokugqithwa kwangaphambili
- I-anemia enobungozi: imeko apho umntu akakwazi ukufumana i-vithamini B12 ngokufanelekileyo ngenxa yokutya ngenxa yokuba engenalo iprotheni ebizwa ngokuba yi-intrinsic factor
Ukuxilongwa kwe-B12
Iindaba ezilungileyo kukuba ukuba ugqirha wakho ucinga ukuba iimpawu zakho ezinjenge-MS zinokuba zivela kumgangatho ophantsi weB12 (okanye ngenxa yokuba ufuna nje ukulawula le nto-enye elula ukuyilungisa kune-MS), kukho iimvavanyo zegazi ezilula no kwenziwa:
- Inani elipheleleyo legazi
- Izinga le-Vitamin B12
Ukuba kukho ukungafumaneki ekufunyenwe kwegazi, ukuxhaswa kunye nomlomo weVithamini B12 okanye ukujova i-vitamin B12 kwisistim kunokunyulwa.
Ukuba amazinga akho e-vitamin B12 aphantsi aqhelekileyo, ugqirha wakho unokuyalela iimvavanyo ezimbini zegazi, homocysteine kunye ne-methylmalonic acid. Ezi zinto zixhamla kwiimveliso zombini ziphakamileyo kwi-vitamin B12.
Kubalulekile ukuba uqaphele ukuba akukho bungqina bobunzululwazi bokuxhasa ukuthatha i-vitamin B12 ukuba amanqanaba akho aphakathi kweentlobo eziqhelekileyo ezithatha i-vitamin B12 (xa amazinga akho aqhelekileyo) aziyi kunceda zakho iimpawu ze-neurologi kwaye aziyi kuphucula i- MS yakho ngokukhusela ukuqhubeka kwesifo okanye ukubuyela kwakhona.
Ukuthatha iVitamin B12
I-Vitamin B12 ifumaneka kwimveliso yobisi, amaqanda, inyama, inkukhu kunye ne-shellfish. Ukuba umntu akafumaneki engakwaziyo, isibonelelo sesondlo sosuku ngalunye sesibini ukuya kweyesithathu mcg ngosuku, okanye 2.4mcg ukuchaneka (nangona, kukho okufunekayo xa ukhulelwe kwaye ngaphantsi kwabantwana).
Iindaba ezilungileyo kukuba ukutya okuninzi (intlanzi, inyama, izityalo eziqingqiweyo) ziqulethe ngaphezu kwe-2 mcg. Ngamanye amazwi, ukuxhaswa kwe-vitamin B12 ngokungekho mfuneko kubantu abadla ukutya okuqhelekileyo.
Ukuba umntu unobunzima be-vitamin B12, i-doses ephakamileyo yamanqanaba emini imiselweyo, ilandelwa yilondolozo lwezilwanyana zemihla ngemihla enezinga le vithamini B12 ezihlolwe ngugqirha wakho.
Kuxhomekeke kwi "kutheni" emva kobunzima be-vitamin B12 yomntu, ugqirha wabo uya kugqiba isigqibo esona ndlela esona sihamba phambili se-vitamin management, njengomlomo okanye nge-injection kwi-muscle.
ILizwi
Iingcamango zokuqhagamshelana okanye ubudlelwane phakathi kokuba ne-MS kunye nokuba ne-vitamin B12 engenakho ukuphikisana, njengoko uphando lwezenzululwazi lubonisa iziphumo eziphikisanayo.
Ngokufanayo, akukho zikhokelo ezichaza ukuba ngenxa yokuba unayo i-MS, kufuneka uhlaziywe amazinga akho e-vitamin B12. Sekunjalo, ungamangalisa ukuba ugqirha wakho uhlola isilinganisi sakho se-vitamin B12, kwaye ukuba iphantsi, ungadikibala. Enyanisweni, kusenokuba kubuhlungu-into elula ukuyiphatha, ngokungafani ne-MS.
Imithombo:
> Bowling AC. Isishwankathelo soBungqina boBungqina obuNcikelelweyo: I-Complementary Alternative Medicine kwi-Multiple Sclerosis. Neurology . 2014; 82 (12).
> Langan RC. I-Vitamin B12 Ukuntula: UkuQaphela nokuLawula. I-Phys Physician. 2017 Septemba 15; 96 (6): 384-89.
National Society of MS. IiVithamini, iMaminerali, kunye neeHerbs kwi-MS .
Najafi, MR, Shaygannaiad, V, Mirpourian, M., & Gholamrezaei, A. I-Vitamin B12 Ukusilela kunye ne-Multiple Sclerosis; Ngaba kukho nawuphi na umbutho? I-International Journal ye-Medicine Prevention . 2012; 3 (4): 286-89.