Ziziphi Iingxaki zokudandatheka kunye Nento omele uyenze ntoni xa Uxela ukuba Unayo
Ukudandatheka kunye ne-multiple sclerosis kunxulumene nobudlelwane obukhulu, kuba omnye unokunyusa omnye. Kwakhona, ukudakumba kunemiqondiso efana ne-MS, okwenza kube nzima ukuxelela ukuba yiyiphi i-disorder ityala.
Uvakalelwa njani Ukudandatheka?
Abanye abantu abaqapheli ukuba baxinezelekile, nje loo nto ikhulile. Nazi ezinye izikhombisi malunga nokuba ungazixinekile okanye awuhambi nje "uzive uluhlaza," okwenzeka kuwo wonke umntu ngexesha elithile.
Ukuze ufumane i-depress depress, eyaziwa ngokuba yi-disorder disorder, ugqirha wakho uza kubuza ukuba unesiva okanye ulahlekelwe ngumdla kwimisebenzi kwiiveki ezimbini ezidlulileyo.
Ukongezelela, ugqirha uya kubuza malunga nalezi zimpawu ezingezantsi, apho ubuncinane ubunhlanu buba khona malunga nanye imihla. Kubalulekile ukuba uqaphele ukuba ezi zimpawu zinzima ngokwaneleyo ukuphazamisa inkqubo yakho yemihla ngemihla, ukuphazamisa kakhulu umsebenzi wakho okanye ukuphazamisa ubudlelwane bakho.
- Imvakalelo ecinyibilikileyo: Uxinezelekile, udabuke, ulila, okanye utyumke ixesha elininzi. Oku kungabonwa nguwe, kodwa kubalulekile nokuba abanye bayayibona.
- Ukulahlekelwa Intshisekelo: Unomdla olahlekileyo okanye unonwabo kwizinto ezininzi owake wathanda ukuzenza.
- Ukuguquka kwesondlo : Ukutya kwakho kuncinci okanye kuninzi kunokuba kuvamile. Ulahlekile okanye uzama ubunzima ngaphandle kokuzama ukutya okanye ufumane-ngokuqhelekileyo ama-5 ekhulwini okanye utshintsho obunzima.
- Iingxaki Zokulala: Unenkathazo enkulu yokulala okanye ulala kakhulu imihla ngemihla.
- Ukutshatyalaliswa kweengqondo okanye ukulibazisa: Uphazamiseka kwaye unqabile okanye uhlawule ukuba abanye abantu baqaphele.
- Ukukhathala: Udiniwe kwaye unamandla.
- Iimvakalelo zokuba netyala: Uziva unelungelo okanye unetyala kakhulu malunga nezinto ozenzileyo okanye ezingenziwanga.
- Iingxaki zeCognitive: Unenkathazo ekugxileni, ukulungelelanisa iingcamango zakho, okanye ukwenza izigqibo nsuku zonke.
- Iingcamango zokuzibulala: Uziva ukuba uya kuba ngcono xa ufile okanye ube neengcamango zokuzibulala .
Ngaba Unokukhathazeka Kangakanani?
Ukudandatheka okungekho nto kunokubangela ukuzibulala. Izifundo zibonisa ukuba abantu abane-MS baphakathi kwamaxesha angama-7 nesihlandlo sokuzibulala njengabantu bonke. Ukuba unengcamango yokuzilimaza okanye ukuzibulala okanye uxhalabele ngomnye umntu owenza oku, nceda ubize i-National Crisis Hotline kwi-1-800-273-TALK okanye umbhalo othi "IMPENDULO" ku-839863.
Yintoni endiyenzayo ukuba ndiyenze ukuba ndicinga ukuba Ndixinezelekile?
Ukuba unayo i-MS kwaye uzive uhlungu okanye ungenalo umdla kwizinto ezungeze kuwe, kufuneka ufune uncedo. Qala ngogqirha wakho oyintloko ugqirha okanye i- neurologist okanye zombini. Ukongeza, unokubiza umnqweno we-MS Society weSithili malunga neengcebiso zesifo sengqondo kufuphi nekhaya okanye kwindawo yomsebenzi.
Into enokudandatheka kukuba akuyiyo into eya kuhamba okanye ifakwe yedwa-njengokuba uza kufuna unyango lwe-urinary infection infection okanye intlungu esiswini sakho, ukudandatheka kudinga ukhokelo lobugcisa kunye neyeza. Ukunyanzeliswa akusiyo uphawu lobuthathaka bomntu okanye obuthathaka-sisifo esiyinyani.
Qiniseka ukuba uxele ugqirha wakho ukuba unayo i-MS, njengoko oku kungadlala indima ekuxilweni kwakho kwaye yintoni imithi kunye / okanye uhlobo lonyango lwakho ugqirha ugunyazisa.
Ngamanye amaxesha ukulawula imiphumo yokuba ne-MS, njengokufumana isitulo sabakhubazekile okanye ukunciphisa iiyure emsebenzini, kunokubangela iimpawu ezinjengezoxinzelelo ezinokuthi ziyinxalenye eqhelekileyo yosizi.
Ukongezelela, amanye amayeza asetyenziswa ukuphatha iimpawu ezinxulumene ne-MS okanye ukuguqulwa kwesifo kunokudala okanye iimpawu zokudandatheka.
Ungakhathazeki ngabo bonke, nangona kunjalo. Ugqirha wakho unokuncedisa ukukhupha konke oku kuwe. Konke okufuneka ukwenze xa utyelela uyaphuma kwaye uxele ibali lakho-uthembeke malunga nendlela ozivakalelwa ngayo kwaye ushiye isifo kunye nesicwangciso sonyango kugqirha wakho. Iindaba ezilungileyo kukuba unokuziva uxinzelelo olungcono, ukuba unokufumanisa ukuba unayo, uphathwe.
Imithombo:
Umbutho wezeMpilo waseMerika. (2013). I-Diagnostic and Statistical Manual of Disabilities, I-5 Edition (DSM-5).
Iqela leGoldman Consensus. I-Goldman Consensus statement malunga nokudandatheka kwi-multiple sclerosis. Mult Scler . 2005 Juni; 11 (3) 328-37.
National Multiple Sclerosis Society. (2016). Ukuxinezeleka.