Inzululwazi ivela kwi-Diet Swank
Akungabazeki ukuba uninzi lwawe luvile malunga nokutya kwe-Swank kwi- multiple sclerosis (MS) . Ngenye yeendlela zokutya eziqhelekileyo kunye neendlela ezihambelana nokulawula isifo sakho. Ukutya kwe-Swank kwi-multiple sclerosis kuyinto yokutya okunamafutha aphantsi kakhulu egxininisa i-grains epheleleyo, iziqhamo, imifuno kunye neeprotheni ezinomdla kakhulu.
Ngokubhekiselele kwizicwangciso zokutya, i-Swank yokutya ilula kakhulu ukuyiqonda.
Esikhundleni sokuba "ukutya," unokucinga ngoku ngakumbi "njengendlela yokuphila," oku kuthetha ukuba akufanele ulinganise iziqephu zakho okanye udle ukutya okhethekileyo. Kunoko, ngokuqinisekileyo uya kunqumla amaninzi amanqatha kunye nendlela yokusika ekudleni.
Imvelaphi
UDkt. Roy Swank wayengumdlavuza wegazi okholelwa ukuba ukutya kunokuthatha indima e-MS emva kokuqwalasela i-geography kunye ne-epidemiology ye-MS. Ngokomzekelo, i-multiple sclerosis ixhaphake kakhulu eUnited States, eYurophu, eCanada, nase-Australia kunezinye iindawo zehlabathi, ezifana ne-Asia okanye i-Afrika. Kule ndawo kunye nokuxhaphaka kwe-MS ephezulu, izidlo zabantu zivame ukuphakama kwioli, ngokukodwa i-fat fat.
Ukongezelela, uDkt. Swank waphawula ukuba eNorway, abantu abahlala kwimimandla yokuloba (apho intlanzi iyona nxalenye enkulu yokutya kwabo) kwakungamathuba asibhozo angaphantsi kokuhlakulela iMMS kunabo bahlala ezintabeni, apho inyama yondlo candelo.
Kwakhona, uDkt. Swank wathi emva kokutya isidlo esinamafutha aphezulu, iiseli zegazi zomntu ziya kuhlanganisana kwaye zikwazi ukuvimba ukujikelezwa kwamaplasilla. Wayexhomekeka ukuba ezi zinto zivimbela imilambo encinci yegazi kwi-barrier-brain and obstruction and inflammation and lesions in system central nervous.
Ingcamango yakhe kukuba ukuba uthe wasika amanqatha ( amanqatha amaninzi ), uyasusa ama-cell of cells. Kwaye akukho maqhosha athile athetha ukungabikho bhulogi kunye nokungabikho ukuvutha. Oku kuthetha ukuba (i-theoretically) ukuba izilonda ze-MS ziyayeka ukuvela.
INzululwazi
UDkt. Swank waqalisa uphando lwakhe phakathi kwama-1950 ngokubeka abantu abangama-25 abane-MS ngesondlo esincinci kakhulu. Abathandathu bala bantu baphuma kwiphononongo kwaye bahlanu bafa. Abantu abangama-19 ababesele ekudleni babengenakho ukuqhubeka nokukhubazeka.
Waphinda ngokuphanda kwaye walandela iqela labantu abangama-144 abane-MS iminyaka engama-34 ukufumana iziphumo ezifanayo. Amaphesenti angamashumi anesithoba anesihlanu abo bahlala ekudleni kwama-20 okanye ama-gram ambalwa weenqatha ezigcweleyo ngosuku abazange bafumane ukukhula kokukhubazeka.
Emva kweminyaka engama-34 ubudala, babesenqanaba lokufa kweepesenti ezingama-31, xa kuthelekiswa neqela elilandela ukutya okuninzi okunamafutha aphezulu, okwakunezinga elingaphezulu kwama-80 ekhulwini. Kuthetha ntoni oku? Ukutya kwakungekho nje kuphela ukukhusela abantu besuka kwi-MS kunye nokufa ngenxa yezizathu ezinxulumene ne-MS, bekukhusela ezinye izifo zokuphila, kunye.
IMigaqo eSeko
Nantsi imigaqo emiselweyo yokulandela ukutya kwe-Swank. Njengoko uya kuphawula, baninzi kakhulu kugxininisa kwi-fat.
- Ioli: Misela amaninzi akho (amanqatha angatshatkiweyo) ukuya kuma-20 ukuya kuma-50 amagremu ngosuku.
- Amanqatha anelisiweyo: Musa ukugqiba ngaphezu kwama-15 amagremu weenqatha ezigcweleyo imihla ngemihla.
- Ubomi obomvu: Musa ukutya nayiphi na inyama ebomvu kunyaka wokuqala. Emva konyaka wokuqala, unokufumana ii-ounces ezi-3 zeeebomvu ngeveki. Lo mgaqo usebenza kwingulube nomdlalo wasendle.
- Ubisi: Naluphina iimveliso zobisi azikwazi ukuqukwa ngaphezu kwe-1 ekhulwini. Ngokucacileyo, oku kushiya ibhotela ngokwayo. Nayiphi na imveliso yobisi kunye nayiphi na inqatha egcweleyo kufuneka ihlawulwe kwii-servings ezimbini ngosuku. Nangona kunjalo, iimveliso zobisi ezingenawo mafutha zivunyelwe nakweyiphi na imali. Imveliso "yobisi" yokufakelwa, njengeargarine okanye ukunciphisa, ayivunyelwe.
- Ukutya okucwangcisiweyo: Musa ukutya ukutya okucwangcisiweyo okunamafutha azalisiweyo.
- Izibonelelo: Thatha i-multivitamin yemizuzu yonke kunye ne-mineral supplement, kunye ne-capsule equle i-1 tsp yeoli ye- cod .
Ezinye izinto
Ungalindi: Idatha kaDkt Swank ibonise ukuba abantu ababenokuzilungelelanisa (ngokunyanzeliswa / ukukhubazeka kokukhubazeka kunye / okanye ukuphuculwa) kwisidlo se-Swank ngabo baqala ukutya ngale ndlela kwisifo sabo, ngokukhawuleza emva koko ukuxilongwa.
Musa ukukopela: Ngenxa yokutya ukuze ube neziphumo ezimangalisayo ezibonakaliswe kwiphononongo, kuboniswe ukuba abantu kufuneka banqongqo ngokubambelela kwizikhokelo. Enyanisweni, uDkt. Swank ukholelwa ukuba ukwanda kwee-8 amagremu ezinamafutha azalisiweyo kwandisa umngcipheko wokufa ngenxa yezizathu ezinxulumene ne-MS.
Yintoni ongayidla? Usenokuzibuza into evunyelwe kwisidlo se-Swank. Kukho iingcamango eziphosakeleyo apho ukuba ukutya kukudla kwimifuno okanye kwintlanzana. Oku akunjalo. Nolu uluhlu lokutya onokutya:
- Iingqolowa: Iingqolowa kunye nezityalo zivunyelwe, kunye neenkonzo ezine ezikhuthazwayo-nangona, jonga amafutha afihliweyo kwimpahla ebhaka kunye negranola.
- Amaqanda: Amaqanda avunyelwe, kodwa ungakulibala ukubala amahlanu amagremu weenqatha ezizalisiweyo kwi-yolk.
- I-Pasta kunye nelayisi : Ezi zivunyelwe kunoma yiyiphi imali, kodwa i-pasta enesonka kunye nelayisi ebomvu zikhethwa.
- Inkukhu: Inyama emhlophe yenkukhu okanye i-turkey ivumelekile, nje ngokuba ingenalusu okanye i-fat fat.
- Iintlahlela: Abantu kufuneka badle ubuncinane ubuncinane ezimbini iintsuku ngosuku lwesiqhamo. Nangona kunjalo, i-avocados kunye neminquma imele ingancinci, ngenxa yemxholo weoli.
- Imifuno: Ubuncinane amabhondi emibini ngosuku luyingxenye ye-Swank Diet (enye yokukhonza = enye indebe). Unako ukufumana amalungiselelo angenamkhawulo.
- Intlanzi: Zonke i-whitefish kunye ne-shellfish zivunyelwe kwimali engenamkhawulo-khumbula ukubala iintlanzi ezinamanqatha kwimeko yakho yesonka
- Ikhofi: Akukho ngaphezu kweethathu iikomityi ngosuku ngosuku lwesiphi na isiphuzo se-caffeine.
- Amantongomane: Amantongomane kunye neentlobo zilungile, kodwa kufuneka zibalekwe kwi-oil allowance.
Oko kuthethwa nguMbutho wezoLimo
Ukutya kwe-Swank kuye kwaphikisana noluntu lwe-neurology, njengoko isifundo sika-Swank sasincinci kwaye siphutha.
Oko kuthetha, uphando lwangoku malunga nenxaxheba yokutya kwi-MS ngumxholo oshushu. Ngokomzekelo, ngoku, iingcali zifunda ukutywala ibhaktheriya kwinkqubo yesifo se-MS. Bafumene ukuba ukutya okuninzi kunamafutha aseNtshona kuncedisa kwizifo ezivuthayo (njenge-MS) ngokukhuthaza ukukhula kwamagciwane athile. Ngakolunye uhlangothi, abantu abadla ukutya okuncinci, abatya izityalo banesiprofeto esihluke ngokupheleleyo kwi-gutter bacteria, ephikisayo.
Iingcali zifunda nokukhutshwa kwekhalori kunye nezidlo ze-ketogenic kwizifo ze-neurological ezifana ne-MS.
ILizwi
Ngokucacileyo, kusekho into eninzi yokufunda ngendima yokutya kwi-MS. Umfanekiso omkhulu apha kukuba ukutya yindlela enye ongayenza ngayo indima ebalulekileyo kwimpilo yakho ye-MS.
Nangona kungekho zikhokelo ezithile ezicebisa ukutya kwe-Swank okanye esinye isicwangciso sokutya kubantu abane-MS, ukufumana ukutya okunempilo, (okungenani ubuncinci kwi-fat and high in fiber) kuya kunceda impilo yakho yonke, kwaye uthemba impilo yakho ye-MS, nanjalo.
> Imithombo:
> Swank R. Umphumo we-Low Saturated Fat Diet kwiiNkundla zokuQala kunye neLate of Sclerosis. Lancet ; 336 (8706): 37-9.
> Swank, Roy Laver kunye noDugan, uBarbara Brewer. Incwadi ethi Multiple Sclerosis Book Diet: I-Low-Fat Diet yokuPhathwa kwe-MS . ENew York: i-Doubleday. 1987.