Lo mkhuba womoya wengqondo uboniswa ukukhupha iimpawu
Ukuba ucinga nge-yoga kodwa uzive uzinge ukuzama, yiva oku: Umkhuba wamandulo womoya ovivinywe uhlolwe ngokukodwa ukukwazi ukunciphisa impawu ezininzi ze-sclerosis (MS) . Kwaye iziphumo zazithembise.
Uphando
Kwisifundo se-2014 esenziwa yi-Rutgers School of Health Related Professions, abathathi-nxaxheba abangama-14 benza i-yoga kabini ngeveki kwiinyanga ezimbini kwimizuzu engama-90 ngeseshoni.
Ekupheleni kwenkqubo, bekunokukwazi ukuhamba, babe nokulinganisela okungcono kunye nokulungelelanisa imoto, kwaye babe nexesha elilula lokuhlala kwindawo yokuma ngaphambi kokuqala i-yoga. Baye bafumana ukuwa kweentlungu kunye nokukhathala kunye nokuphucula impilo yengqondo, ukuxininisa, ukulawulwa kwebladder kunye nombono.
Kutheni ulinge u Yoga
Nangona i-yoga ingayi kunyanga i-MS inokukunceda ekunciphiseni iimpawu, esona sizathu esaneleyo sokuzama ukuba unomdla. Njengomntu onesigulo esingapheliyo nokungaqiniseki, i-yoga inokukunceda uzive unxibelelana nomzimba wakho kunye nokukunceda uphile ngokukhululekile kuyo.
Ngezikhundla nokuphefumla, lo mkhuba uphucula ukunyameka, ukwandisa ukuqina kunye nokuguquguquka, kwaye kukufundisa indlela yokuphumla nokugxila. Uyakubona kwakhona utshintsho olulungileyo kwi-flexibility and strength, kwiveki ukususela ngeveki. A
Awukwazi ukubona okanye uzive ngeenzuzo ngokukhawuleza, kodwa ungavumeli oku kukudikibala.
Ingxenye enye yeengcebiso endikunika abantu nje ukuqala okanye ukufumana kwakhona i-yoga: Yinike ithuba lokungenani ubuncinane iiveki ezimbini.
Iibini ezimbini zokuqala aziyi kuba kuhle okanye zichane. Nangona kunjalo, ngaphambi kokuba wazi ukuba uya kwenza izinto ocinga ukuba akunakwenzeka kwaye uzive uhle kakhulu.
Amandla ngaphezu koKhathala
Abaphandi bafumana abantu abangama-69 abane-MS kwaye bawabeka ngokungaqhelekanga kwiklasi ye-Iyengar yeveki nganye (ifom yeHatha yoga eyona hlobo eqhelekileyo ye-yoga eqhutyelwa e-US) kunye nokusebenza ekhaya, isifundo seveki nganye ngeveki kunye nebhayisikili kunye nekhaya ukusetyenziswa, okanye iqela kuloluhlu lokulinda enye yeeklasi ezimbini.
Amanyathelo okukhubazeka, ukuxhalaba, ukukhathala, kunye nokusebenza kwengqondo kwathathwa ekuqaleni kokufunda kwaye emva kweenyanga ezintandathu kwisifundo. Abaphandi abazange bafumane uxhulumano phakathi kwe-yoga kunye nomsebenzi wokuqonda okanye uvakalelo (ngokugqithiseleyo, njengoko i-yoga ixhomekeke kule mivuzo), kodwa yanciphisa ukukhathala nokunyusa izinga lamandla. Oku kubaluleke kakhulu kuba ukukhathala ngenye yeempawu ezinzima kunye ezifihliweyo ze -MS.
I-Yoga inokwenziwa kwakhona ekhaya, nge-investment minimal. Ngokomntu, ndincoma ukuba abaqalisi bathathe iiklasi ze-yoga inyanga okanye ezimbini (okanye mhlawumbi bazame izifundo zangasese ekhaya) ukuze bafunde ifomu elifanelekileyo, njengoko okokuqala kunzima ukuyiqonda into ekufuneka ibukeke ngayo okanye ifuthe. Umqeqeshi unokunceda wenze izandla ezincinane-kwiinguqu kwiimeko zakho okanye iingcebiso ezingenza umehluko omkhulu. Emva koko, ungaqhubeka kunye neklasini okanye uqalise ukusetyenziswa kwekhaya usebenzisa ividyo okanye ukurekhoda komsindo ukuba ungathanda.
Kuyathakazelisa ukuba i-yoga kule sifundo yaphuhliswa ngu-Eric Small, owayefunyanwe ne-MS eneminyaka engama-22 ubudala. U-Eric waba ngumfundi onzulu kakhulu we-yoga emva kokuxilongwa kunye ne-yoga yekredithi ngokugcina impilo yakhe enempilo nakuba enesimo se-MS. Iwebhusayithi yakhe, i-YogaMS, iqulethe amanqaku kunye neenkcukacha malunga nendlela yakhe yokuphathwa kwe-MS usebenzisa i-yoga kwakunye nevidiyo yokwenza umsebenzi wasekhaya.
Indlela yokubuyiswa
Kwaba nabantu abakhubazeke kakhulu bangazuza kwi-yoga. Ukuba umntu akakwazi ukubamba i-yoga, iibhloko kunye nezinye izixhobo ezixhasayo zingasetyenziselwa ukufumana inzuzo kwi-pose xa kukho ukulungelelaniswa nezinye izinto eziphazamisayo.
Abantu abahlala kwizihlalo zabakhubazekile banokuzuza kwi-yoga yesitulo apho umqeqeshi we-yoga oqeqeshiweyo uncedisa ukuba bahlale phantsi. Qiniseka ukuba umqeqeshi we-yoga unamava ekusebenzeni nabantu abakhubazekileyo. A
Imithombo:
BS Oken, MD, S. Kishiyama, MA, D. Zajdel, D. Bourdette, MD, J. Carlsen, AB, M. Haas, DC MA, C. Hugos, MS PT, DF Kraemer, PhD, J. Lawrence, BS kunye noM Mass, MD. Ulingo olulawulwa ngokungahleliwe lwe-yoga kunye nokuzilolonga kwi-multiple sclerosis. I-NEUROLOGY 2004; 62: 2058-2064
Umhlangano weeNtsebenziswano we-6 we-Consortium ye-Multiple Sclerosis Centers (i-CMSC) kunye neKomiti yaseMelika yoPhando kunye noPhando kwi-Multiple Sclerosis (ACTRIMS). Abstract SX02. Meyi 30, 2014.