Iingcebiso malunga nokujongana nokukhubazeka kwengqondo kwi-MS
Ukuphazamiseka kwengqondo kuyigama lonyango elisetyenziselwa ukuchaza ukulahlekelwa kwemisebenzi ethile yengqondo kubandakanya ukufunda, imemori, ukuqonda kunye nokuxazulula iingxaki. Ngelixa sithatha ukudibanisa nekota kunye nesifo sengqondo sokugula okanye i- Alzheimer's disease , akusoloko kunzima kakhulu okanye kunzima.
Phantse ama-50 ekhulwini labantu abane- multiple sclerosis (MS) baya kufumana uhlobo oluthile lokungasebenzi kwengqondo kwixesha labo.
Ekuqaleni, imiqondiso ingakhohlisa kangangokuba abantu abaziboni. Ngamanye amaxesha, iingcangca zengqondo zibangelwa kuyo yonke into ukusuka ekugugeni ukuya kukhathala.
Ngenxa yendlela yokuqhubeka kwesifo kwaye iinxalenye zesistim se-nervous effect zichaphazela, abantu abane-MS ehlobene nentsholongwane engasebenziyo baya kubakho ukuphazamiseka kwememori, ingqwalasela, ingcamango, ukusetyenziswa kwengcaciso, ukuqonda okubonakalayo, izakhono zomlomo, kunye nemisebenzi efanelekileyo. njengokucwangcisa okanye ukubeka phambili.
Kwinqanaba elihle, ngelixa izakhono zokuqonda zichaphazelekayo, ezinye iinkqubo zobuchopho ezifana nokuqonda, izakhono zokuthetha, ukuqonda ukufunda kunye nememori yexesha elide ziya kuhlala zingatshatanga.
Iintlobo zeeNkcitho zeCognitive
Iimpawu zokukhubazeka kwengqondo ezinxulumene ne-MS zinokuhluka kumntu kumntu. Ngaphezu koko, ubunzima kunye nokuphindaphindiweyo kweempawu zingaphinde zitshintshe, ukusuka kwiziganeko ezihamba phambili ukuya kwiimeko eziqhubekayo, eziphazamisayo.
Phakathi kwezinye iimpawu eziqhelekileyo:
- Ukulahleka kweememori zexesha elifutshane kukungakwazi ukukhumbula imisebenzi elula, imicimbi yamva okanye imicimbi. Kungenzeka ibe njengongenasiphelo njengokuba ungakwazi ukukhumbula inombolo yefowuni oye wambona nje, ukulibala ukuba uthathe imithi yakho okanye cha, okanye ukulahlekelwa yinto othetha ngayo nje.
- Iingxaki malunga nokuqonda okungabonakali ziquka iingcamango ezingabonakaliyo, iingcamango, okanye iingcamango esingazifumani iintloko zethu. Kungenxa yokungakwazi ukucinga izinto ezifunekayo ukwenza izicwangciso okanye ukuthatha inyathelo. Ukuqonda okubalulekileyo kukubalulekileyo ekufundeni nasekucwangciseni.
- Ukunqongophala kwengqalelo kuthetha ukuphazamiseka lula okanye ungakwazi ukugcina ingqondo yakho emsebenzini.
- Ukucutshungulwa kolwazi oluncinane kuthetha ukuba uthatha ixesha elide ukucwangcisa oko ufundayo, ukuva, okanye ukuva ngeengqondo zakho. Ngenxa yoko, ungalahleka ngenxa yokuba awukwazi ukwenza iinkcukacha zendawo okanye ungakwazi ukuqonda iingcinga zoluntu kwiintetho okanye iintlanganiso.
Isizathu sokukhubazeka kwengqondo
Nangona ezininzi iimpawu ze-MS-ezichaphazelekayo ukukhubazeka kwengqondo zibonakalisa ezinye izimo ezinjengokuphazamiseka kwengxaki (ADD) okanye i-disorder disorder disorder (SAD), izizathu zihluke kakhulu.
I-MS ibonakaliswe yimpendulo engavumelekanga yomzimba eyenza ukuba umonakalo oqhubekayo kumbindi okhuselekileyo (obizwa ngokuba yi- myelin sheath ) kunye nokwakhiwa kwezilonda kuzo zonke iinkqubo zesistim se-central.
Ngaphezu koko, isifo sinokubangela i- atrophy kunye ne-shrinkage kwiindawo ezithile zobuchopho kunye nentambo yomgudu, kuquka i- corpus callosum edibanisa iingcamango ezilungileyo kunye nekhohlo.
Ekugqibeleni, iimpawu ziyahluka apho ulwaphulo lukhona khona kwaye lunokuba lukhuni nezinye iimpawu ze-MS ezifana nokudandatheka kunye nokukhathala .
Ubunzima beMpawu
Iingxaki zeengcamango zambi ngezinye iinkcukacha zinzima ngokwaneleyo ukuphazamisana nomsebenzi okanye nayiphi na imeko efuna ukucinga okukhawulezayo okanye okunzima. Nangona kwiimeko zentlalo, ukungaxhatshazi kunye nokuxhalaba kunokukhula njengoko iimpawu zokungasebenzi zingabonakali. Ukuqhawula isiqhelo akuqhelekanga.
Ngakolunye uhlangothi, akunqabile ukuba umntu onomsebenzi we-MS ahlakulele uhlobo lomdemokhrasi olubonwa kwi-Alzheimer okanye emva kokuphazamiseka. Xa kwenzeka, kudla ukuba kwenzeke ngakumbi kulabo abachaphazelekayo kakhulu kwezinye izifo ezinxulumene ne-MS.
Ukujamelana ne-MS Ingozi yokusebenza
Uphando olwenziwe kunyango lokukhubazeka kwengqondo kwi-MS lusenqanaba lokuqala. Iziyobisi ezisetyenziswayo ngoku ziza kunika uncedo ngokukhusela ukuqhubeka kwesifo. Ezinye iindlela zokwelapha zihlolisiswa kodwa, kuze kube yimhla, akukho namnye oboniswe ukuba aguqule iimpawu zokukhubazeka.
Oku akuthethi akukho nto ongayenza. Enyanisweni, ngokuziqonda kakuhle imeko yakho, unokufumana iindlela zoku "ujikeleza" nayiphi na imiceli-mngeni onokujamelana nayo kwaye ulungise indlela ophila ngayo ukuze usebenze kangcono.
- Qala ngokulawula imizwa yakho. Ukuba ufumana utshintsho lwengqondo okanye lwengqondo awukwazi ukuyichaza, jonga ugqirha uze uyihlolisise. Kwezinye iimeko, usenokuba nezibonakaliso zokudakumba ezingaqhelekanga kubantu abane-MS kodwa ziyeza kunyango.
- Fumana inkxaso. Esikhundleni sokujamelana nawe, buyela kwintsapho, abahlobo, abacebisi okanye amaqela enkxaso. Ingakumbi ezi nkxalabo zivulekile, ungaphantsi uza kuziva ukuba kufuneka uzifihle, zixolele, okanye zinciphise. Ukuqhawulwa yinto eyona nto eyona nto ungayenza.
- Cwangcisa umhla wakho. Njalo ucebise umsebenzi wakho onzima kumngeni xa usuvakalelwa kakhulu. Ngokwenza, ngoko unako ukukwazi ukuvelisa kwaye uphumelele ukubeka phambili imisebenzi.
- Ukuhlawula iimpazamo. Ukuba imemori yakho ihluphekile, gxininisa kwimibutho. Ukuba ufuna ukufunda into entsha, thatha ixesha elongezelelweyo ukuzisebenzisa kwaye wenze amanqaku amaninzi ekubhekiselele kuwo. Ukuba unengxaki, misela ixesha ngokugqiba umsebenzi kwaye usebenzise i-alamu ukugcina kwishedyuli (okanye ukhumbuze ukuba uphumelele).
- Ukusebenzisa ingqondo yakho. Nangona ubuchopho bakho bungengumsizi, lusebenza njengomnye. Xa ukongeza ukunika umsebenzi (nge-arithmetics yengqondo, imidlalo yememori, iipuzzle), ngokuqinisekileyo uya kugcina imisebenzi ethile yokusebenza. Ungavumeli ukuba ubuchopho bakho buye kwi-mush.
- Thola ukulala ngokwaneleyo. Gwema nayiphi na into enokukuvuselela ngaphambi kokulala kwaye uzame ukulala kwaye uvuke ngexesha elifanayo yonke imihla, kuquka iiveki.
> Imithombo:
> Gingold, J. (2011) Ukujongana neengxaki zeCognitive ze Multiple Sclerosis (u-2 udidi). ENew York, eNew York: iDemos Publishing Medical.
> I-National Multiple Sclerosis Society. " Ukulawula iingxaki zeCognitive kwi-MS ." EWashington, DC; epapashwe ngo-2016.