Nantsi into ebangela intlungu yakho nendlela yokuyilawula
I-multipleple sclerosis ayichaphazeli amanxulumano ngokuthe ngqo, njengezinye iimeko ezinjenge- rheumatoid arthritis , i- osteoarthritis , okanye i- lupus , enokubangela ukuguqulwa kwe-cartilage okanye ukuvuvukala kumalungu.
Nangona kunjalo, intlungu edibeneyo ixhaphake kakhulu kubantu abane-MS, ngokukodwa emadolweni nasezintweni. Ngokungafani neentlobo zesifo se-arthritis, le ntlungu ibangelwa ngabantu abahamba ngeengxaki ezingalinganiyo (ngokwamagama, indlela yabo yokuhamba).
Inzuzo yomntu onomsebenzi we-MS inokuchaphazeleka:
- Ukunyaniseka kwemisipha yomlenze
- Ukungabikho koqhagamshelwano
- Iingxaki zokulinganisela (ezibangelwa ukuphazamiseka kwindawo yokuziphatha )
- Ubungqina kunye nokubetha ezinyaweni, okubangela ukuba ungabikho-mali okanye ulahlekelwe ukulungelelanisa (okubizwa nangokuthi i-ataxia ye-sensory)
- Ukukhathala
- Ubuthakathaka obuthathaka
- Ukuwa kweenyawo
Ukongezelela, ukuba uthembele kwibala okanye umhambahamba, oku kungaphonsa kwakhona. Unokumangaliswa xa ufumanisa ukuba i-gait efanelekileyo, eyiyo yinto ephosakeleyo. Enyanisweni, naluphi na ukuphazamiseka kwintsebenziswano kunokubangela ukuba amajoyina ahluthe. Umzekelo, xa ufumana i- MS hug , unokubamba iqhosha lakho ngesandla esinye-emva kokuba usuku olupheleleyo lokuhamba ngolu hlobo, idolo lakho kunye neqhwala kwelinye icala lingaba luhlungu.
Iindlela zokuPhucula umvuzo wakho
Iindaba ezilungileyo kukuba unokwenza okuthile ukuphucula umgangatho wakho nokunciphisa intlungu edibeneyo. Olunye uvavanyo luka-2012 lufumene ukuba inkqubo yokuqeqesha ngokuzibandakanya (eququzelelwe ukusetyenziswa kwe-aerobic, ukuxhathisa, kunye nokulinganisela) kubantu abane-MS kunye neengxaki zokuhamba kwangoku ziphucula ukuhamba kwazo.
Ukongeza kwithuba lokuzivocavoca, unokufuna ukucinga ngokuthatha i-yoga. Akukho zifundo ezininzi ezihlola iimiphumo ze-yoga kwi-MS ukuyilawula njengethuluzi lokulawula uphawu lwe-slam-dunk. Nangona kunjalo, kukho ubungqina bokuba kunokuphucula ukulinganisela kunye namandla okusebenza, kwakunye nokukhathala kunye nokunyanzeliswa kwemisipha.
Ngamanye amaxesha utshintsho oluncinci lwenza umehluko. Ekubeni i-yoga iphephile, kuyafaneleka ukucingisisa njengethuluzi lolawulo lweentlungu ngelixa isayensi yenza izifundo ezikhulu ukugqiba ukuba ingaba iya kusebenza kuwo wonke umntu.
Okwangoku, ukuba ufumana intlungu ehlanganyelweyo emagqabeni akho okanye ngamadolo (okanye naphi na enye into enjalo), buza ugqirha wakho malunga nonyango lomzimba. Ingcali yomzimba kufuneka ikwazi ukuvavanya umvuzo wakho kwaye imisele umzenzelo ukukunceda uqine imisipha efanelekileyo. Ukuba usebenzisa i-cane okanye esinye isixhobo sokuncedisa, umguqirha wenyama uya kuhlola ukuba uqiniseke ukuba ubukhulu becala kwaye uyisebenzisa ngokuchanekileyo.
Xa Ubunzima Bokubambisana Ngumphumo Wecala
Ukuba usebenzisa iiproferon-based based -treating therapies , ezifana neAvonex , Betaseron okanye Rebif , qaphela ukuba intlungu umphumo oqhelekileyo weeyeza. Yenza umgudu okhethekileyo ukuba uqaphele ukuba iintlungu zakho ezidibeneyo zibi kakhulu kwiiyure ezingama-24 ukuya kuma-48 zilandelayo emva kweeyunithi zakho kwaye ukuba zithe zenziwa ngokubanzi (kumzimba wakho wonke), kunokugxila emadolweni okanye emagqabini.
Abantu abaninzi bafumana ukuba i-analgesics, njenge-acetaminophen (iTylenol) okanye i-non-steroidal anti-inflammatory drugs, efana ne-ibuprofen (Advil okanye i-Motrin) ithathe iiyure ezimbalwa ngaphambi kokuba ijojo kunye neeyure ezimbalwa emva koko zincede nale mpawu.
ILizwi
Ukuba ufumana intlungu edibeneyo, njengamadolo okanye i-hip, kukulungele ukuyihlola ngogqirha wakho oyintloko. Nangona kungabikho ukungahambi kakuhle ukuhamba ukusuka kwi-MS yakho, into enye ingaqhubeka nayo njenge-osteoarthritis. Ngoko, yifake ikhankanywe. Ngaloo ndlela unako ukuqhubela phambili ngesicwangciso sonyango.
Imithombo:
> Frank R, uLarimore J. Yoga njengeNkqubo yoLawulo lweSimptom kwi-Multiple Sclerosis. Front Neurosci. 2015 uMatshi 30; 9: 133.
I-Guner S, i-Inanici F. Yoga unyango kunye nokuHlola kwama-Multiple Sclerosis Uvavanyo lwe-Gait Analysis Parameters, Ukukhathala nokulingana. J Bodyw Mov Ther . 2015 Jan; 19 (1): 72-81.
Moti RW, Smith DC, uEliott J, Weikert M, uDlugonski D, uSosnoff JJ. Uqeqesho oluhlangeneyo luphucule ukuhamba ukuhamba kubantu abaphethe ukukhubazeka okuphawulekayo kwi-Multiple Sclerosis: i-Study Pilot. J Neurol Phys Ther. 2012 Mar; 36 (1): 32-7.
I-Socie MJ, uSosnoff JJ. Ukuhlukahluka kobuninzi kunye ne-Multiple Sclerosis. IMult Scler Int. 2013; 2013: 645197.