Ngaba iinyawo okanye imilenze yakho ngomlilo, ingakumbi ebusuku okanye emva kokuhamba? Ungayinceda njani loo nto ingabonakaliyo kunye nokunyamezela, unokuhlangabezana njani nale nkunkuma?
Ubuhlungu abukho mfihlelo kwi- multiple sclerosis (MS) -yinto eqhelekileyo kwaye inokukhubaza kakhulu kwaye iyodwa. Enyanisweni, uphando lubonisa ukuba malunga namaphesenti angama-55 abantu abane-MS bafumana intlungu ebalulekileyo ngexesha elithile kwizifo zabo.
Oko kwathiwa, nangona kukho iintlobo ezahlukeneyo kunye neendawo zentlungu e-MS, intlungu engavamile engumlenze emilenzeni nasezinyaweni yenye yeyona nto ixhaphakileyo.
Iinyawo ezifudumeleyo: Umzekelo we-Dysthesthetic Pain
Esinye sezibonakaliso eziqhelekileyo zokuqala ze-MS kukuphazamiseka okungaqhelekanga, okuqhelekileyo kuchazwe njengobunzima, ukubetha, okanye "izikhonkwane kunye neenaliti."
Ngokukhethekileyo, xa uvakalelo oluqhelekileyo lubuhlungu (njengokutshisa okanye ezinyaweni ezinyaweni), ukuphazamiseka kuthiwa yi-dysesthesia. Abantu abafumana ubuhlungu besifo se-dysesthetic baya kuchaza ngeendlela ezahlukeneyo, kuxhomekeke kwinto abazijonga ngayo ngokukhethekileyo, njengokutshisa, ukuqina, ukuxuma okanye ukubetha.
I-Dysesthesias iyakwenzeka ngokwabo ("ngokukhawuleza") okanye icatshukiswe ngumfutho (umzekelo, xa ubeka isicathulo okanye xa iigubungelo zithintela iinyawo zakho). Ukongezelela, kubalulekile ukuqaphela ukuba ngelixa i-dysesthesias kwi-multiple sclerosis inokwenzeka ukuba ivele emilenzeni okanye ezinyaweni, iyakwenzeka naphi na emzimbeni.
Enyanisweni, isibonakaliso esaziwayo senhlungu se-MS sibizwa ngokuba yi- MS hug , ebangela ukugqithisa okanye ukuxinwa, ukuvakalelwa kwebhanki kwintonga yomntu.
Ekugqibeleni, iinyawo ezivuthayo okanye enye i-dysesthesia inokuba yingozi kakhulu ebusuku kwaye emva kokuvavanywa kokuzivocavoca okanye omnye umsebenzi okanye indawo ephakamisa ukushisa komzimba-oku kuthiwa yi- Uhthoff .
Isizathu seenyawo zakho ezifudumeleyo
Njengeminye impawu ehambelanayo ne-MS, imbangela yokuvutha komlilo ezinyaweni zakho kuhlobene nomonakalo we-myelin kwinkqubo ye-nervous central, kwaye kulo mzekelo, mhlawumbi, intambo yomgudu wakho.
I-myelin sheath yindawo yokukhusela ejikeleze iimbilini ze-nerve. Ekubeni i-myelin sheath ivumela ukuba iimpawu zesigulane zihanjiswe ngokukhawuleza nangokufanelekileyo, xa zonakaliswe, ukukhulumisana kwemizwa kuphazanyiswa, ngoko impawu zingathunyelwa ngokufanelekileyo. Oku kungakhokelela kumyalezo oyiphutha kwaye ngendlela eyinkimbinkimbi, kubangela ukuba ingqondo ikhulule iimpawu zentlungu xa kungekho sizathu sokuba intlungu.
Kuyathakazelisa ukuqaphela ukuba intlungu yomntu we-MS ayihambelani kunye nenani lezilonda ze- MS umntu onayo kwi-MRI okanye nokuba ziphi na izilonda. Ngamanye amazwi, unentlungu kungeyena uphawu lokuba i-MS yakho iyanda. Kunoko, kuninzi okanye ngaphantsi kwesinye isiqulatho sesi sifo esingalindelekanga.
Ukunyanga Iinyawo Zakho Ezifudumeleyo
Ubuhlungu obufana nokutshisa okanye iinyawo ezishisayo kubalulekile ukujongana nokujongana nogqirha wakho. Akukuphela nje ukufanelwe ukuba uzive kakuhle, kodwa unelungelo lokufumana izinto eziqhelekileyo, ezifunekayo zansuku zonke kunye nokududuza ebomini njengokulala, ukutya kunye nokusebenzisana nabanye, ukuba intlungu ingaba nefuthe elibi.
Yenza-Yakho Iindlela zokulungisa
Ayikho indlela epheleleyo yokuphatha iiinyawo ezitshisayo okanye ezinye iintlungu ezinxulumene ne-MS yakho. Enyanisweni, ixesha elininzi umntu kufuneka aphumelele kwiinkqubo ezahlukeneyo ade afumane osebenzayo, inkqubo yovavanyo kunye nephutha, oko kuthetha.
Nangona kunjalo, nakhu izidumbu ezinokukunceda ukuphucula ukungahambi kwakho:
- Gqoka ingcinezelo yoxinzelelo okanye i-sock-tight-this change the way your brain understands the discomfort from one "heat" kwenye "yexinzelelo."
- Beka i-compress epholile kwesikhumba seenyawo zakho okanye unamathele ezinyaweni zakho epanini yamanzi apholileyo-oku kwakhona, oku kutshintsha indlela yakho ingqondo ivakalelwa ngayo.
- Hamba ukubhukuda okanye uthathe uhlambe olushushu okanye uhlambe.
- Yima ingubo ekhanda kwi-tile ebandayo.
- Beka umtsalane kufuphi neenyawo zakho.
Ezinye izicwangciso ezinokunciphisa intlungu (ngokuqhelekileyo inxulumene namachiza okanye amanyathelo angentla apha) zibandakanya:
- Ukuphazamiseka (umzekelo, ukuthatha i-nap, ukulula, ukuhamba, okanye ukubukela i-movie)
- Ukuhlawula
- Uthotho
- Umculo
Mayeza
Iingxaki ezinqwenelekayo ezifana neenyawo ezishushu ziza kwaye zihamba, kodwa kwabanye abantu, ziguqukela kwisimo esingapheliyo. Oku kungabangela ingxaki njengoko inkqubo yomntu yokukhathazeka ingaba nefuthe kwiintlungu, nto leyo ithetha ukuba uphenduke ilitye elincinci okanye ube nomntu onqamle unyawo lwakho unokutshilwa ngqondweni wakho njengentlungu ebuhlungu.
Yilapho ukuthabatha iyeza kunokuba luncedo. Amagqirha ayenziwa ngama-neurologists maxa wambi ukuphatha iimvakalelo ezibuhlungu ezinjengokutshisa okanye ezinyaweni ezinyawo zibandakanya:
- Amachiza anokuchasisa njengeNeurontin (gabapentin) okanye uLyrica (pregabalin)
- I-anti-depressant njenge-Elavil (amitriptyline) okanye i- Cymbalta (duloxetine)
- Umgca we-benzodiazepine iKlonopin (clonazepam) okanye iValium (diazepam)
Ingcipheko yale myeza kukuba kukuba neempembelelo. Ngokomzekelo, amaninzi ala mayeza adala ukukhathala. Ngamanye amaxesha, isisombululo esilula singanciphisa umphumo wecala (umzekelo, ukuthatha iyeza ebusuku); kodwa ngamanye amaxesha, isiphumo secala sigqiba kuba nzima kunengxaki.
Sekunjalo, ungadikibala, qiniseka ukuba ngokujonga ngokuthe ngqo, wena kunye nogqirha wakho unokufumana unyango olufanelekileyo kumlinganiselo ofanelekileyo onokukunceda uzive kakuhle.
Zonyango
Ngokuphindaphindiweyo amaxesha, ukuthatha amayeza kunye nokuthatha inxaxheba kwipilisi eyongezelelweyo inokuba luncedo ekujonganeni nentlungu enxulumene ne-MS. Imizekelo yezonyango ezongezelelweyo ezinokukunceda uvuselele intlungu yakho zibandakanya:
- Biofeedback
- Hypnosis
- Yoga
- Ukucamngca ngengqiqo
Iingqondo zengqondo
Kubalulekile ukukhumbula ukuba intlungu efana nokutshisa, iinyawo ezishisayo zingathatha umthwalo kwimpilo yakho yemvakalelo. Unokufumana iimpawu zokudandatheka kunye / okanye uzive ngakumbi ukwesaba okanye uxhala malunga nokuba uza kuphumla phi intlungu okanye oko kuthetha ntoni ngekamva lakho kunye ne-MS.
Ukongezelela ekufuneni iindlela zokunciphisa ubunzima bakho benyama, nceda ufune iindlela zokunciphisa ukukhathazeka kwengqondo yakho. Oku kunokuthetha ukufumana iqela lokuxhasa okanye ukubona ugqirha ogqwesileyo ekuphatheni izimo zempilo ezinxulumene nentlungu.
ILizwi
Intlungu ye-MS iyinyani ngokwenene, ngoko nceda uyawuvuma, kwaye ungavumeli abanye bakutshele ngenye indlela. Intlungu yakho ayikho entlokweni yakho, umzekeliso wakho wokucinga, okanye indlela onokufuna ngayo ingqalelo. Emva kokuba uvume, qiniseka kwimizamo yakho yokuzinyamekela.
Khumbula kwakhona ukuba ubuhlungu bakho buhlolwe ngugqirha ngaphambi kokukujonga njengento ehambelana ne-MS yakho. Ngamanye amazwi, intlungu yakho ingaba ngenxa yenye imeko yonyango-ke khusela kwaye uyifake.
> Imithombo:
> Drulovic J et al. Ubuninzi beentlungu kubantu abadala abane-sclerosis ezininzi: Ucwaningo oluninzi lwe-cross-sectional survey. I-Med Med . 2015 Aug; 16 (8): 1597-602.
> I-MS Society Society. (nd). Ubuhlungu.
> Seixas D, Foley P, iHlabathi J, uLima D, uRamos I, Tracey I. Ubuhlungu kwi-sclerosis ezininzi: Ukuphononongwa ngokuchanekileyo kwezifundo ze-neuroimaging. Iiklinikhi ze-Neuroimage . 2014; 5: 322-31.