Ukuba une-multiple sclerosis (MS), uyazi kakuhle iimpawu ze-MS kunye nendlela abaza ngayo, ngamanye amaxesha ngokukhawuleza. Kodwa ungeke uqaphele ukuba ezinye iimpawu ezingavamile ze-MS-okanye ze-MS ezinxulumene neemvakalelo zomzimba-zingenzeka kwaye zihambe ngokukhawuleza, awuzicingi ngokuphathelele kwi-MS yakho.
Noko ke, kunokwenzeka ukuba ubuncinci babo banxulumene ne-MS yakho.
Nalu uluhlu lweempawu ezingavamile ze-MS kunye neemvakalelo ezinxulumene nokuba oogqirha abaninzi abazi. Ingaba kukho na kwenzeka kubo?
Ezinye iiSMS ezingavumelekanga kunye neengqiqo
- Ukukhanyisa kunye ne-MS: Abanye abantu abane-MS baye babika ukuba ngexesha lesiphango ngesibhakabhaka nombane, imizimba yabo yomzimba kunye ne "buzzes" - nokuba loo mvakalelo ayivumi.
- Ubuncwane bungenza iimpawu ze-MS zibi kakhulu : Ukuba uhlala endaweni eyomileyo okanye yintlango, usenokuba nakho oku. Nangona kunjalo, abanye abantu abane-MS abahlala kwiindawo ezinomdaka bathi iimpawu zabo ziba zibi nakwiintsuku eziphezulu-kunye nokuziva bazive bhetele xa bevelele kwimimandla eyomileyo, nangona iqondo lokushisa liphezulu.
- Ukukhanya kwelanga Kungenza abantu abane-MS bazive ngcono : Lo mntu unokumangalisa, kuba abantu abaninzi abane-MS bafumana ukunyamezelana nokutshatyalaliswa kwelanga kwaye bathambekele ekuphumeni kwelanga, ngakumbi kwiinyanga zasehlobo. Kodwa abanye baye babika ukuba ngaphandle kwimeko epholile, ilanga liphakamisa umoya wabo ngendlela ekhethekileyo neyanelisayo. Kwaye nenye into ekufuneka uyiqwalasele. Uyazi ukuba ilanga elikhanyayo linceda ulusu lwakho luvelise i-vitamin D. Kodwa ngaba uyayazi ukuba abantu abane-MS abanamazinga aphezulu a-vitamin D banokuba neempawu ezinzima kwaye zibuya kwakhona? Hlola kunye nogqirha wakho malunga nokuba ilanga lililo lifanelekileyo kangakanani.
- Umsebenzi we-MS kunye namazinyo : Iingxaki ezinxulumene ne-MS emva kokutyelela kudokotela wamazinyo ziye zabikwa. Nangona kunjalo, kubonakala kungekho bungqina bonyango bokuthi umsebenzi wamazinyo ungenza ukuba i-MS yakho ibe nzima.
- Uhambo lwe-Airline kunye ne-MS Buyela kwakhona : Napha, ubu bungqina bobugqirha bubonakala buthaka , kodwa iingxelo zikhoyo ze-MS zibuyela emva kweenqwelo ezide - umzekelo, umntu omnye wabika ukuba ubuhlungu obukhulu kunye ne-neticitis optic emva kwe-US-to-Russia yendiza.
- Ukukhathazeka kokutya kunye ne-MS : Akukho zifundo zenzululwazi ezixhasa ingcamango yokuba kukho ukunxibelelana phakathi kokutya kunye nendlela i-MS yakho "iziphatha ngayo." Kodwa abanye abantu abane-MS baye bazama ukusika iintlobo ezahlukeneyo zokutya ngaphandle kokutya kwabo ukuze babone ukuba iimpawu zabo ze-MS ziphuculwe - kwaye kwezinye iimeko zenze.
- Iintetho (i-Muscle Twitches) kunye ne-MS : Ngaba uye wakha oku? Ngenye yezimpawu ezingavamile ze-MS, kodwa kwenzeka. Imisipha ye-muscle ixhaphakile kubantu abane-amyotrophic lateral sclerosis (i-ALS, ebizwa nangokuthi isifo sikaLou Gehrig).
- Iinyawo ezifudumele kunye ne-MS : Oku kudlulela ngaphaya kokubetha kwe-paresthesia (eso sihloko, "izikhonkwane kunye neenaliti" inzwa). Abanye abantu abane-MS baye babika ukuba ebusuku, iinyawo zabo zivakalelwa ngathi zisemlilweni-kodwa isikhumba seenyawo zabo asishushu.
Umthombo:
Isiko seSizwe seNational Psychology and Stroke. Multiple Sclerosis: Ithemba NgoPhando. Upapasho lwe-NIH No. 96-75. Kugcine ukuhlaziywa ngoNovemba 19, 2015.