Kwiminyaka emithathu edluleyo, ukutya kwam kulunge kakhulu -ngenalo i-gluten-free-over-avoiding anything in wheat, barley or rye. Ukongezelela, kwiminyaka emi-2 edlulileyo, ndiye ndazigwema izityalo (ubhontshisi, i-soy, kunye namanqatha).
Ngaphambi kokuphelisa oku kutya ekudleni kwam, ndiza kubonisana ngokuthe ngqo phakathi kokutya kunye nalezi zithako kunye nobunzima beempawu zam ze- MS , ngakumbi ukukhathala kunye ne- paresthesia .
Isiganeko esisodwa siza engqondweni xa ndingazange ndibe nantoni na ukuba ndiyidle yonke imini, ngoko ndathatha amancinci amancinci ukuba ndilandele kude kube semini. Kwimizuzu engama-5 ndandiyifumene ngamadolo, intloko yam ikhupha kwaye ijikeleza kwaye iinyawo zam ziziva zifana nomlilo.
Ndiya kuvuma. Ndingumgula omncinane kwinto yonke. Ndiqalile ukuzama ukutya okunye-tofu okanye umgubo omncinci. Ukuthi ga, kuhle. Ndiyazi ukuba ukuba ndiyidle ikhefu, ndiza kuziva, kodwa ndifumana i-sauce encinci okanye i-flourity encane yomgubo e-fish-seared fish.
Kwakhona, andinakufumana nantoni na malunga nale ngqamaniso kwiincwadi zonyango. Kukho iincwadi ezibhaliweyo malunga nokuphepha ukutya okuthethile ukuba unayo i-MS, ngokukodwa xa uqikelele ukuba unesidima. Zininzi izithuba zebhanki kunye neeblogi ukusuka kubantu bethetha ukuba "baphilise" ngokwabo ngokuphepha ukutya okuthe ngqo, okanye ubuncinane iimpawu ezipheliswe ngokupheleleyo.
Ndiyicinga ukuba kunengqiqo. I-MS inequmrhu elizimele (okanye ubuncinci kucatshangelwa ukuba) kwaye isistim somzimba esipheleleyo siseyidlala ngokutya kunye nokukhathazeka. Andizange ndibe ndivavanyelwe - ukupheka ukutya kuphela ekudleni kwam kunye nokujonga indlela endandiziva ngayo. Ndiyicinga ukuba bekuya kuba isinyathelo esilandelayo ukuba ndifuna ngokwenene ukubona ukuba imeko yam yintoni ukutya.
Ngoko, ndikuzisa kuwe. Ngaba nabani na ngaphandle kwabo banomdla kwisidlo esithile abayaziyo? Ziziphi iimpawu eziye zahliswa yilo lokutya? Wawujonga njani? Nceda ubhale ibali lakho ngezantsi. Ingakhuthaza abanye ukuba baqwalasele iimvakalelo zokutya njengempawu "yokubangela."