Oko Kufuneka Ukwazi
I-Baobab (i- Adansonia digitata ) ngumthonyama wesihlahla kwimimandla ethile yaseTropiki e-Afrika, kuquka noMzantsi Afrika, iBotswana kunye neMozambique. Imithi ye-Baobab ivelisa isiqhamo kunye ne-pulpyp pulp efunyenwe iqulethe i- vitamin C ephezulu. Ngokuqhelekileyo zidliwe njengokutya okanye zongezwa kwiziyobisi, izibhamo ze-baobab ngamanye amaxesha zisetyenziselwa iinjongo zokwelapha.
Ukusetyenziswa kweBabab
Kwizonyango zemveli zaseAfrika, iziqhamo ze-baobab zisetyenziselwa ukuphatha izifo ezininzi (kuquka isifo se-asthma , umkhuhlane, isifo sohudo , i-malaria, ne-smallpox).
Ukongeza, oogqirha bamayeza asekuhlaleni aseAfrika badla ngokusetyenziswa kweziqhamo ze-baobab ukunqanda ukuvutha .
Kwiminyaka yakutshanje, abavelisi baye baqala ukongeza izityalo zebobab kwizandi, iziphuzo zamandla, izixhobo zamandla kunye nezongezelelo zokutya. Ngokuqhelekileyo kuthengiswa "njenge-superfruit," i-baobab ngokuqhelekileyo ibanjwe njengomthombo ocebileyo we-antioxidants. Ngokomzekelo, i-baobab ngamanye amaxesha kuthiwa iqulethe ubuninzi bevithamini C kunamagquma kunye nezinye izithelo zentrase.
Iimveliso ezine-Baobab zivame ukuthengiswa njengomthombo ocebileyo wama-antioxidants. Abanye abacebisi bathi, ngenxa yezinto zabo zokulwa ne-antioxidant, iimveliso ezenziwe kunye neziqhamo ze-baobab zingancedisa inkqubo yokuguga nokukhusela kwizifo eziphambili ezifana nesifo senhliziyo kunye nomhlaza. I-Baobab kuthiwa ukukhusela kwiimeko ezinxulumene nokuvuvukala (kubandakanya uhlobo lwesifo sikashukela , isifo se-arthritis , kunye nesifo , kunye nesifo senhliziyo nomhlaza).
Ukongezelela, ngezinye izihlandlo ze-baobab zisetyenziswe njengesithako se-skincare, ukunakekelwa kweenwele kunye nemveliso yokunyamekela umzimba.
Ezinye iimveliso zonyango ziqukethe ioli ye-baobab, ekhishwe kwimbewu yesihlahla se-baobab. Uphando lubonisa ukuba imbewu ye-baobab isisityebi kwi-acid acids (njenge-linoleic acid) enganceda ukuphucula isikhumba.
Izinzuzo zeBabab
Kuze kube yimini, ezimbalwa izifundo zenzululwazi ziye zavavanya iingeniso zempilo ze-baobab izityalo.
Uphando olukhoyo luquka ingxelo yonyaka ka-2009 epapashwe kwiiNkcazo eziPhambili kwiSayensi yeSondlo kunye neZondlo . Ukujonga iinkcukacha kwizakhiwo zondlobo ze-baobab, abalobi beengxelo bafumene ukuba iziqhamo ze-baobab zizityebi kwi-antioxidants, kubandakanywa ne-vitamin C. Nangona kunjalo, ekubeni incinci iyaziwa malunga nokuba umzimba womntu unako ukuthatha njani i-antioxidants etholakala kwiziqhamo ze-baobab, abalobi beengxelo fowuna uphando olongezelelweyo kwimiphumo yempilo ye-baobab yokutya.
Kwimpendulo yangaphambili (eyapapashwa kwiZityalo zokuTya kweZityalo zoLuntu ngo-2004), izazinzulu zenza ukuba izityalo ze-baobab ziqulethe imilinganiselo ebalulekileyo yamaminerali ebalulekileyo (kuquka i-calcium, i-potassium, ne-magnesium).
Imijelo
Ngoxa i-baobab ngokuqhelekileyo ibonwa njengekhuselekile, into encinci iyaziwa malunga nokukhuselwa kokusetyenziswa kwexesha elide lokuxhaswa kunye ne-baobab.
Gcina ukhumbule ukuba izongezelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo.
Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo apha .
Kuphi ukuwufumana
Efumaneka ukuthengwa kwi-intanethi, iimveliso eziqukethe i-baobab zithengiswa kwiindawo ezithile zokutya nezendalo kunye nezitolo ezisekelwe kwizongezelelo zokutya. Ukongezelela, iimveliso zonyango eziqulethe iolibaba zifumaneka kwezinye iindawo ezithengisayo.
Ukusebenzisa iBhaobab yezeMpilo
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukuba bathakise i-baobab nayiphi na injongo enxulumene nempilo. Ukwandisa ukutya kwakho kwe-antioxidants, zama ukuquka ukutya okunotyebileyo okunokwenziwa kwe-antioxidant njengamajikijolo, omnyama, imifuno enamagqabi kunye nezinye izithelo ezinemibala kunye nemifuno ekudleni kwakho kwansuku zonke.
Ukuba ucinga i-baobab yesifo esingapheliyo, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqalise i-regimen yokuncedisa.
Ukuzinyamekela imeko engapheliyo kunye ne-baobab kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Chadare FJ, Linnemann AR, Hounhouigan JD, Nout MJ, Van Boekel MA. "I-Baobab Food Products: Ukuhlaziywa Kwendlela Yabo kunye Nokondla Kwempilo." Crit Rev Rev. Sci Nutriti. 2009 Mar; 49 (3): 254-74.
> Osman MA. "Uhlalutyo lweMichiza kunye noLungelelaniso lweBabab (Adansonia Digitata) I-Protein and Seed Protein Solubility." Ukutyalwa kweZityalo Ukutya iHum. Ingqele ka-2004; 59 (1): 29-33.
> Tal-Dia A, Toure K, Sarr O, Sarr M, Cisse MF, Garnier P, Wone I. "Isisombululo se-Baobab sokukhusela kunye nokunyangwa koMdaka wokudakalisa isifo sohudo." Dakar Med. 1997; 42 (1): 68-73.