Ngenxa yokuba isisu esiswini okanye ivenkile yokudla iswelekanga, zama ezi ngcebiso
Sonke siyazi ukuvakalelwa. Ngokukhawuleza ukugquma kwisisu esezantsi. Mhlawumbi u ku ncwina. Isidingo esiphuthumayo sokufumana isitya lokuhlambela kufuphi. Kamsinya, awuqinisekanga malunga nesidlo sakusitya esasibukeka esihle kakhulu kwiiyure ezidlulileyo. Okanye, mhlawumbi abantwana bakho beza ekhaya negciwane lesisu kunye naphezu kwemizamo yakho engcono yokucoca yonke into, uyayiphatha kwakhona.
Uninzi lwehudo lubangelwa ziintsholongwane okanye iibhaktheriya, kwaye ziya kuhamba zodwa kwiintsuku ezimbini ukuya kwiintsuku ezintathu. Nangona kungenayo ipikiniki yokunyamezela, izigulana ezininzi zasemakhaya ziyaziwa ukuba zinciphise iimpawu kwaye zinokuthi zenze i-diarrhea ihambe ngokukhawuleza (ngaphandle kokuba unesinye sezizathu ezibalulekileyo zorhudo, endiza kuchaza ngezantsi).
Ngesiqhelo esifutshane somhudo, landela ezi ngcebiso ukuze ufike ngaphesheya.
Phuza ezininzi Iimpawu
Enye yezona nkxalabo ezinkulu zorhudo , kwaye yintoni ekhokelela abantu abaninzi kwigumbi lexakeka, ukukhulelwa kwamanzi. Xa kufika ngokukhawuleza, ihudo lidala umzimba ukuba ulahlekelwe ngamanzi amaninzi kunye ne-electrolytes, enokuba yingozi xa iqhubeka-ngakumbi kubantwana. Ukuhlala i-hydrated kunye nokubuyisela ityuwa emzimbeni kubalulekile.
Ukuze uhudo olumnene, kulungile ukusela amanzi, ijusi okanye iziphuzo zezemidlalo. Gwema ikhofi, iziphuzo ezithambileyo, iziphuzo zerisi ezingenayo i-juice ye-juice, kunye naziphi na iziphuzo ezinokuba nefuthe lexate ezifana ne-prune juice.
Ukuze uhudo olunzulu, thintela oku kunye, kwaye usebenzise izaliti zomnyo womlomo, ezifumaneka kwi-counter kwiivenkile zamachiza. Kwakhona ingcinga efanelekileyo yokuphepha iimveliso zobisi.
Abantwana abancinci kunye neentsana kufuneka banikezwe iziphuzo zokuphucula izifo, ezithengiswa phantsi kwegama lomntu onjengePedialyte, Enfalyte okanye iGastrolyte.
Iintsana ezibelethwe ngumntwana kufuneka ziqhubeke nokuncelisa.
Ukuba ufuna ukukhusela i-colorings yokutya okanye i-flavourings ezisezinye iziphuzo zokurhweba ngokutsha, unokwenza isiphuzo sokuvuselelwa ngomlomo ngokusebenzisa ityuwa, iswekile kunye namanzi.
Yiya kwiSDAT Diet
I-BRAT Diet isicwangciso sokutya esiqhelekileyo segolide sokunciphisa uxinzelelo lokugaya. Kuqulethwe ukutya, ukutya okuphantsi kwe-fiber okuya kukunceda ukuqinisa izihlalo: Ubhanana, iRic, i-Appleauce kunye ne-Toast. Ubhanana luncedo ngokukhethekileyo kunikwa amazinga aphezulu e-potassium, olahlekelwa ngurhado. Olunye utywala, ukutya okulula okukugaya njengokubhaka kweenkukhu ezibhaka, i-oatmeal, iifatata, kunye nesobho senkukhu kunye neetyuwa zizinto ezintle zokukhetha ukutya.
Uya kufuna ukupheka ukutya kunye neengxube ezinokugqithisa i-gas, ezifana neziphuzo ze-carbonate, ubhiya, izityalo, imifuno ye-cruciferous, kunye neziqholo uze uzive ungcono.
Pop Probiotics
Ukuthatha ama-probiotiki kwindlela yokutya okanye yokuncedisa isicu esihle sokunciphisa u-diarrhea. Nangona i-milk kufuneka ikhutshwe kakhulu, ukutya i-yogurt okanye i-kefir kunye neenkcubeko eziphilayo eziphilayo ziyakwazi ukubuyisela ibhaktheriya encedo kwi-digestive tract. Unokuthi uthathe isongezelelo se-probiotic ezifana neCulturallle.
Iiprobiotiki ziindawo ezinobomi ezinokukunceda ugqibe ukutya kwaye uhlale unempilweni. Bangenza uhudo oluphantsi okanye olunciphise ubude bexesha ohambisa isifo sohudo.
Gwema iMicro-Anti-Diarrheal
Musa ukuthatha imishanguzo yokurhoxisa i-Imodium (loperamide) ngaphandle kokuba ugqirha wakho akuxelela. Injongo yesifo sohudo kukugqithisa umzimba wakho nantoni na eyenza ugula. Iyeza-anti-diarralal efana nokubeka ibhoksi kwibhotile; Esikhundleni sokuphilisa ingxaki, kunokukwenza kube nzima nakakhulu.
Ukufuna Uncedo lwezoNyango
Uninzi lwehudo luyakunakekelwa ekhaya, kodwa ngamanye amaxesha luphawu lweengxaki zonyango kwaye kungekhona nje intsholongwane ezayo kwaye iya.
Ezinye izibangela zokurhudo ezidlulayo kwiiveki okanye kwiinyanga zingadla ukutya okanye ukungaboni, ukungaboni, ukugula , izifo zesifo seliliac, isifo sengqondo sesilonda okanye isifo sesisu . Kukho imeko zengxamiseko ezingabangela ukuhanjiswa kwesifo.
Nini ukufuna Uncedo lwezonyango kubantu abadala
Ezi zimpawu zifuna unyango olukhawulezileyo ukuba unayo isifo sohudo:
- Iimpawu zokungcoliswa kwamanzi : umlomo owomileyo nolwimi, ukuchama okumnyama okanye okungaqhelekiyo, ukungcola, okanye ukunyaniseka
- Izihlalo ezikhangelekayo ezinobuthi, ezimnyama, okanye ezinamafutha
- Umlilo ngaphezu kwama-101 degrees
- Iintlungu ezininzi zesisu ezingaphuculanga emva kokunyakaza kwesisu
- Idayarrhea eneemisundu okanye ezinye iimpawu zokutya okunzima okubangelwa ngumzimba okanye i-anaphylaxis
Biza ugqirha wakho ngexesha leentsuku eziqhelekileyo zebhizinisi ukuba unayo nayiphi na le mpawu:
- Izithuba ezingaphezulu kwezi-6 ngosuku
- Idayarrha ehlala ngaphezu kweentsuku ezintathu
- Ukuvuthwa kunye nesifo sohudo esihlala ixesha elide kuneeyure eziyi-12
- Idayarrha emva kokuqala amachiza amatsha
- Utshanje uhambo oluya kwilizwe elitshisa
- Abantu owabelana nabo ngesidlo kunye neempawu ezifanayo
Nini ukufuna Uncedo lwezoNyango lwaBantwana abaselula nabantwana
Iintsana kunye nabantwana abangaphantsi kweminyaka emithathu bangathatha ngokukhawuleza ukuba bangcolile. Ezi zimpawu kwiintsana okanye abantwana abancinci badinga ukunakekelwa kwangoko unyango:
- Iimpawu zokuqala zesifo somntwana esingaphantsi kweenyanga ezintathu
- Izimpawu zokungcoliswa kwamanzi : ukungabi ninyembezi xa ukhala, amehlo enotyiweyo, okanye akukho mizobo emanzi engaphezu kweeyure ezingama-3
- Izihlalo ezikhangelekayo ezinobuthi, ezimnyama, okanye ezinamafutha
- Umlilo ngaphezu kwama-degree.4
- Ubuhlungu besisu esiswini
- Idayarrha kunye nemihlathi okanye ezinye iimpawu zokutya okunzima
Biza udokotela wezilwanyana ngexesha leentsuku eziqhelekileyo zoshishino ukuba umntwana wakho unaloo mpawu:
- Idayarrha ehlala ngaphezu kweentsuku ezimbini
- Ukuvuthwa kunye nesifo sohudo esihlala ixesha elide kuneeyure eziyi-12
- Idayarrha emva kokuqala amachiza amatsha
- Utshanje uhamba nomntwana wakho kwilizwe elitshisa
- Abantu owabelana nabo ngesidlo kunye neempawu ezifanayo
Imithombo:
American Gastroenterological Association. Ukuqonda i-Allergies Food and Uncontolerances. Fi kelele ngomhla ka 11/5/2010. http://www.gastro.org/patient-center/diet-medication/food-allergies-fructose-intolerance-and-lactose-intolerance
Isiko soLawulo lweZifo kunye nokuVikela. Izikhokelo zoLawulo lweDivarha. Fi kelele ngomhla ka 11/5/2010. http://emergency.cdc.gov/disasters/hurricanes/pdf/dguidelines.pdf
Kliniki yaseCleveland. Iseluleko somama sisona sisona sihle kakhulu ekuphatheni isifo sohudo. 2014 Disemba.
Medline Plus. Uhudo. Fi kelele ngomhla ka 11/5/2010. http://www.nlm.nih.gov/medlineplus/ency/article/003126.htm
Surawicz, Christina M., MD kunye no-Ochoa, i-Blanca, MD i-Diarrheal Diseases. Ikholeji yaseMerika yaseGastroenterology. Fumaneka ngo-11/7/2015. http://www.acg.gi.org/patients/gihealth/diarrheal.asp