Yintoni
I-artichoke (i- Cynara scolymus ) isityalo esisetyenziswe kwimithi yamachiza. Ngokuqhelekileyo ixutywe kwiqabunga, isiqu, kunye / okanye ingcambu yesityalo, izongezo zokutya eziqukethe i-artichoke extract zisetyenziselwa ukunyanga kwiimeko ezahlukeneyo zempilo. Enye yezona zinto eziqhelekileyo zokusebenzisa i-artichoke kukulawula kwe-cholesterol.
Idibeneyo: IziNyango zeNdalo ze-Cholesterol ephezulu
Kuthiwa i-artichoke ukukhuthaza ukukhutshwa kwe-bile kwisibindi. Uluhlu oluthile olubandakanya ukutyalwa, i-bile inceda ukuphula amafutha ibe ngama-acids acids.
Ukusetyenziswa
Ingasetyenziswanga kuphela ukugcina i-cholesterol kwisheke, i-artichoke kuthiwa uncedo kunyango okanye ukuthintela iingxaki zempilo ezilandelayo:
• i- arthritis
• izifo ezifayo
• iswekile
• iindiza
• ukutshaya
• uxinzelelo lwegazi oluphezulu
• isifo esilumkileyo esiswini
Ukongezelela, i-artichoke icelwa ukuba kuphuculwe intliziyo impilo kunye nesibindi sempilo.
Izinzuzo
Nantsi ingqalelo kwisayensi emva kweenzuzo zezempilo ze-artichoke:
1) I-Cholesterol ephezulu
I-artichoke iqhosha le-leaflet libonisa isithembiso ekunyanga kwe-cholesterol ephezulu, ngokwembiko eshicilelwe kwiDatabase ye - Cochrane yeSitatimende esiSekweni ngo-2013.
Kule ngxelo, izazinzulu zihlalutye iimvavanyo ezintathu zenkampu ezishicilelwe ngaphambili (ezibandakanya inani labathathi-nxaxheba abangama-262) eziqhathanisa nemiphumo ye-artichoke ekhishwe kwi-placebo okanye amayeza kwizigulane ezinezinga eliphezulu le-cholesterol.
Nangona iilingo ezihlolisisiweyo zifunyenwe ziyimfanelo efanelekileyo, nazo zineentsilelo ezithile (kuquka, kwisifundo esinye, inani elincinci labathathi-nxaxheba).
Kuzo zonke izilingo ezintathu, i-artichoke iqhotyoshelweyo yamagqabi itholakala ukuba iyasebenza ngakumbi kune-placebo ekunciphiseni amazinga e-cholesterol. Nangona kunjalo, ngokunikezelwa kweemfuno zokufunda, abalobi beengxelo baphetha ukuba ubungqina befuthe le-actichoke ye-extract's-reduction reduction "", "kodwa, kungengqiqo."
Kwiphononongo epapashwe kwi- International Journal of Food Sciences kunye neZondlo kamva ngo-2013, abaphandi banike abantu abangama-92 abangaphezu komzimba ophethe i-cholesterol ephakamileyo ephakamileyo ukuya kwiiveki ezisibhozo zonyango kunye ne-artichoke okanye i-placebo. Ekupheleni kwesifundo, abo baphathwa nge-extract leaf leaf (extract) baveza ukwanda okukhulu kwe-HDL ("okuhle") i-cholesterol kunye nokunciphisa okukhulu kwi-LDL ("embi") i-cholesterol kunye ne-cholesterol iyonke (xa kuthelekiswa nalabo banikwe i-placebo).
2) I-Irritable Bowel Syndrome
Uphando olushicilelwe kwiNcwadi ye-Alternative and Complementary Medicine ngo-2004 lubonisa ukuba i-artichoke iqhotyoshelweyo yamanqwanqwana inganciphisa iimpawu zesifo sengqondo sesisu. Emva kweenyanga ezimbini zonyango nge-artichoke iqhotyoshelweyo yamagqabi, izigulane zixelile ukuphuculwa komsebenzi wezilwanyana kunye nomgangatho wobomi. Uhlolisiso lwabandakanya abantu abadala abangama-208 abaneengxaki zesifo sengqondo.
3) Ukunyanzelisa
Kukho ubungqina bokuba i-artichoke iqhotyoshelweyo yamagqabi anokunceda ukulwa nokunyanzelisa. Kwiphononongo epapashwe kwi- Pharmacology & Therapeutics e- Alimentary, ngo-2003, umzekelo, abaphandi bafumanisa ukuba i-artichoke iqhotyoshela iqela lingabasiza abantu abane-dyspepsia esebenzayo (uhlobo lwe-indigestion olucingelwa ukuba lunxulumene nokungaqhelekanga kwizenzo zesisu esiswini njengoko zifumanayo, , kwaye uhambisa ukutya kumathumbu amancinci).
Kuhlolisiso, abantu abangama-247 abane-dyspepsia esebenzayo baphathwe nge-artichoke okanye i-placebo kwiiveki ezintandathu. Ekupheleni kweso sifundo, i-artichoke iqhotyoshelweyo yamagqabi itholakala ukuba iyasebenza kakhulu kune-placebo ekunciphiseni iimpawu ze-dyspepsia nokuphucula umgangatho wobomi.
Khu seleko
Ekubeni i-artichoke ingakhuthaza ukuqhuma kwe-bile, abantu abanokuqatshelwa okanye ukukhunjulwa kwe-bile buct kufuneka baphephe ukusebenzisa i-artichoke.
Ngenxa yobungozi beentsimbi ezinokuthi zifakwe kwi-buct ye-bile, abantu abanama-gallstones nabo kufuneka baphephe ukusetyenziswa kwe-artichoke (ngaphandle kokuba ngaphantsi kolawulo lwengcali yezempilo).
Kuphi ukuwufumana
Izongezelelo zetya eziqukethe i-artichoke extract zifumaneka kwiindawo ezininzi zokuthengisa izidakamizwa, izitolo zokutya, izitolo zokutya zendalo, kunye neendawo zokugcina izityalo ezinokwenziwa kwemveliso. Unokuthenga kwakhona i-artichoke isongezelelo kwi-intanethi.
Imithombo
I-Bundy R1, i-Walker AF, iMiddleton RW, iMarakis G, iBooth JC. "I-artichoke iqhosha leqabunga liyanciphisa iimpawu zesifo sengqondo sesifo esilumkileyo kwaye siphucula umgangatho wobomi kwintliziyo yokuvolontiya enempilo eyenziwa ngamanye amavolontiya anempilo ahlukunyezwayo: i-subset analysis." J Altern Complement Med. 2004 Aug; 10 (4): 667-9.
I-Holtmann G1, uAdam B, uHaag S, iCollet W, i-Grünewald E, i-Windeck T. "Ukuchithwa kwamaqabunga e-artichoke ekwenzeni izigulane ezine-dyspepsia esebenzayo: i-weekbo-controls-week-controlled controlled weekbo. I-Pharmacy Ther. NgoDisemba ka-2003; 18 (11-12): 1099-105.
Marakis G1, Walker AF, Middleton RW, Booth JC, Wright J, Pike DJ. I-artichoke yamacwecwe amacwecwe amnciphisa i-dyspepsia elula kwisifundo esicacileyo. " Phytomedicine. 2002 Dec; 9 (8): 694-9.
Rondanelli M1, Giacosa A, Opizzi A, Faliva MA, Sala P, Perna S, Riva A, Morazzoni P, Bombardelli E. "Imiphumo emihle ye-artichoke i-extractation ekwandiseni ukwandisa i-HDL-cholesterol kwizifundo ezine-hypercholesterolaemia eziphambili: imfama, i-randomized, i-placebo elawulwa yilingo. " Int J I-Food Sci Nutriti. 2013 Feb; 64 (1): 7-15.
Omkhulu B1, uPittler MH, Thompson-Coon J, uErnst E. "I-artichoke iqhosha lokunyanga i-hypercholesterolaemia." I-Cochrane Database Syst Rev. 2013 kuMatshi 28; 3: CD003335.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.