Ixesha leeMvavanyo zakho zeNtsebenzo eninzi
Unendlela ezintathu ezibalulekileyo zokugcina impilo yempilo kunye nokujonga utshintsho. Ukwazi ukuba kwaye ufuna ukuwasebenzisa nini kwaye ukwenza izixhobo ziphumelele kangakanani.
Mammograms
I-American Cancer Society incoma ukuba abafazi abaneminyaka engama-40 okanye ngaphezulu bafumana i- mammogram yonyaka . Nangona unempilweni enempilo kwaye ungenayo nayiphi na impawu zesifo somhlaza webele, ingxelo eqhubekayo yamammogram ingahlola nayiphi na inguqu kwiisifuba zakho.
Isalathisi sakho sokuqala sisiseko sakho, ngokubhekiselele kuyo imifanekiso emitsha. Gcina irekhodi yemihla nganye yemilm, kunye neziphumo, ukuba unayo.
Izinzuzo:
- Amammograms afumana zonke iintlobo zeempawu, ama-80 ekhulwini awo ayenayo
- Imifanekiso esemgangathweni inokukunceda ukufumana ama-85 ukuya kuma-90 ekhulwini kuwo onke ama-cancer
- Amammograms abonisa umdlavuza webele kwiimigangatho yokuqala ngaphambi kokuba ungaziva
- Ukufumanisa kwangaphambili kubangela unyango osebenzayo kwaye kwandisa izinga lakho lokusindisa iminyaka emihlanu ukuya kuma-95 ekhulwini okanye ngaphezulu
- Unyango lomhlaza wesifuba wexesha lokuqala unomdla
I-Clinical Breast Exam (CBE)
Ukuba uneminyaka yakho-20 kunye ne-30s, kufuneka ufumane uvavanyo lwebhlo klinikhi (CBE) kunye nomzimba wakho wonyaka. Ugqirha wentsapho yakho, ugqirha wezonyango, okanye ugqirha wezilwanyana unokukwenza i-CBE yakho. Ixesha elifanelekileyo lokubuza nayiphi na imibuzo malunga nempilo yakho yebele kwaye uqaphele nayiphi na utshintsho ngenxa yobudala, ukukhulelwa, ukuhlinzwa okanye ezinye iimeko zempilo.
Ukuzivocaza kwebele (BSE)
Unokuqala ukwenza uvavanyo lwakho lwebele xa usu-20s yakho, okanye unokubuza umqeqeshi wakho wezempilo xa uneminyaka engcono kakhulu ukuqala. Imbali yakho yonyango yonyango kunye nomngcipheko wesifo somhlaza uya kuba yinto ebalulekileyo kuloo sigqibo. Nika ingxelo ngalo naluphi na utshintsho kwi-look okanye kwi-your breast kugqirha wakho.
Utshintsho lokuthabatha oku:
- ukuvuvukala okanye ukubola (s)
- ukugqithisa okanye ubomvu besikhumba (ukuvuvukala)
- isikhumba esinyanyisiwe (esifana ne-orange peel)
- intlungu engavamile kwisifuba sakho
- ingcambu idonsa ngaphakathi
- ukukhutshwa kwentambo (kungekhona ubisi lwebele)
Ukuba awuqinisekanga ukuba ungayenza njani i-BSE yakho ngokufanelekileyo, cela uncedo lwakho lwezempilo ukuze uncede. Beka eceleni ixesha eliqhelekileyo leenyanga zokuzihlola kwakho, ngoko unokuthelekisa izicubu zesifuba ngexesha elifanayo lomjikelezo wakho wokuya esikhathini. Amabele ayavuvukala kwaye athente kwiintlobo ezahlukeneyo zomjikelezo wakho, ngoko cwangcisa phambili ukuze uzithuthuzele kwaye uqiniseke.