Isikhokelo senyathelo-ngeNyathelo kwi-Self Self-Examination

Ukuzihlolisisa isisu (BSE) kufuneka kwenziwe ngenyanga nganye ngaphezu kwenyanga yesiganeko okanye uvavanyo lwekliniki. Ukwazi ukutshintshwa kwezinto eziqhelekileyo, yintoni eqhelekileyo kuwe, kwaye yiziphi iinguqu eziqhelekileyo zanyanga zonke ezintsheni ezithandwayo ezinjengeyindlela efanelekileyo yokugcina iliso kwimpilo yakho yebele .

Le nyathelo-nge-nyathelo, isikhokelo esiboniswe kwi-BSE kulula. Kufuneka kuthathele imizuzu eyi-15-kanye ngenyanga. Isisu sesisu sisuka phantsi kwe-nipple yakho kunye ne- toola phezulu kwintonga yakho. Ngoko uya kuyidinga isibuko esikuvumela ukuba ubone amabele, umqulo wekhanda lakho kunye namagxa, kunye nolunye ubumfihlo.

1 -

Gcina rhoqo

Ukuba uneminyaka engaphambili, misela ixesha eliqhelekileyo lokuvavanya amabele emva kweentsuku ezimbalwa emva kokuba ixesha lakho liphela, xa amazinga e-hormone azinzileyo kwaye amabele aphantsi kwethenda.

Ukuba usuvele unesifo se-menopausal (ungenalo ixesha lonyaka okanye ngaphezulu), khetha usuku oluthile lwenyanga ukwenza uvavanyo kwaye uphinde uphinde ubhale i-BSE yakho ngaloo mini inyanga nganye.

2 -

Izandla kwi-Hips

Kwimfihlo yendawo yokuhlambela, bhinqa ukuya okhalweni uze ume phambi kwesibuko. Uzakufuna ukubona amabini amabele ngexesha elifanayo. Yima izandla zakho ezinqeni zakho uze ukhangele ukubonakala kwamabele akho.

Khangela ubukhulu, imilo, kunye nomtya. Qaphela ukuba utshintshile, ukuba kukho, kwimibala yesikhumba okanye ukusila. Jonga iinjuni kunye ne- toolas ukubona indlela abajonga ngayo impilo.

3 -

Izixhobo phezu kweNtloko yakho

Sisemi phambi kwesibuko, pha kamisa iingalo zakho phezu kwentloko yakho ubone ukuba amabele akho ahamba ngendlela efanayo kwaye uqaphele nayiphi na into eyahlukileyo. Khangela ubukhulu, ukuma, kunye ne-drape, ukujonga ukulinganisa.

Naka iingono zakho kunye ne-toolas ukujonga ukuba unayo i-dimples, i-bumps, okanye i-retraction (indentation). Khangela phezulu kwiintonga zakho kwaye uqaphele ukuba kukho na ukuvuvukala apho i- lymph nodes zakho (indawo ephantsi kwe-armpit).

4 -

Yima ne Stroke

Khuphula ingalo yakho yekhohlo ngaphaya kwaye sebenzise iminwe yakho yesandla sokunene ukuze usebenzise uxinzelelo oluncinci kwibele ekhohlo . Ukuqhaqhaza ukusuka phezulu ukuya ngasezantsi kwebele, uhamba ukusuka ngaphakathi ngaphakathi kwebhere kwindlela yonke kwindawo yakho.

Ungasebenzisa kwakhona ukunyuka kwesetyhula, uqiniseke ukuba ugoba yonke indawo yesifuba. Qaphela ukuba kukho nayiphi na utshintsho kumbono, umbala okanye ubukhulu. Shintsha amacala uze uphinde. Oku kuhle kakhulu kwintlanzi njengoko ulusu olunomthi luya kunqandwa kukungqubuzana kweminwe yakho.

5 -

Hlola ii-Nipples zakho

Ejongene nesibuko, ngaphantsi kweengalo zombini. Ngesalathisi kunye neminwe ephakathi kwesandla sakho sokunene, ngokukhawuleza ucofe umgcini wekhohlo uze uqhube phambili. Ingaba ingxuma ibuyela emva? Ingaba ibuyela kwibele?

Qaphela ukuba okanye akukho naluphi umbane ovuzayo. Phinda uphendule izandla uze ukhangele ingono efanelekileyo ngendlela efanayo.

6 -

Yolula & Stroke

Oku kuhle kakhulu ekwenzeni kwigumbi lakho lokulala, apho ungalala khona. Beka umcamelo phezu kombhede ukuze ulale kunye nentloko yakho kunye namagxa emilanjeni.

Thetha phantsi uze ufake isandla sakho sekhohlo emva kwentloko yakho. Sebenzisa isandla sakho sokunene ukuze uhlasele isifuba kwaye usixhase, njengoko wenze ngaphambili. Qaphela ukuba kukho nayiphi na utshintsho kumbono, umbala okanye ubukhulu. Shintsha amacala uze uphinde.

7 -

Iingcebiso eziqhelekileyo

• Phawula ikhalenda yakho ukuze ukhumbuze ukwenza i-BSE yakho rhoqo. Le yindlela efanelekileyo yokukhusela uxhalaba kwaye ufumane utshintsho oluqhelekileyo lwe-cyclic.
• Hlala ukhululekile kwaye uphefumle ngokuqhelekileyo njengoko wenza i-BSE yakho. Ukuba nexesha kuya kuvelisa amaqhina onokuyiphutha ngento ephazamisayo.
• Bika nayiphi na inguqu okanye intlungu engaqhelekanga ugqirha wakho okanye unesi. Gcina uphawu lweenguqu ukuba oko kukunceda ukhumbule.
• Khumbula ukuba uvavanyo lwekliniki yonyaka kunye ne- mammogram .