Kutheni ungafaneleki ukunikela ngesini
Njengesifo esingapheliyo sesistim se-central nervous, kungenakukuphepha ukuba i- multiple sclerosis (MS) iya kuba nefuthe elibi kwimpilo yakho yesondo. Oko akuthethi ukuba kunjalo, ukuba ubomi bakho bobulili buphelile. Kuthetha nje ukuba unokufuna ukuthatha indlela eyahlukileyo. Ungayilondoloza njani ubomi obunandi bokulala ngokwesondo ngaphandle kwe-MS ?
1. Thetha ngokucacileyo kunye nomlingani wakho
Ubulili obuhle buxhomekeke ekunxibelelaneni okuvulekileyo kunye neqabane lakho, nokuba yeyiphi imeko yempilo yakho.
Njengoko ufumana iimpawu ezahlukeneyo ze- MS , ezininzi iinkalo zobuhlobo bakho ziya kutshintsha. Unokudinga uncedo oluthe xaxa ukwenza imisebenzi yemihla ngemihla okanye ukuzinyamekela kunokuba wenze ngaphambili. Olu tshintsho luya kufuna umonde, ukuqonda, kunye nokuhlolwa kwinqanaba lakho kunye kunye nawe. Ngokugcina uxhulumano olungileyo, wena kunye nomlingane wakho uya kukwazi ukuzivumelanisa neenguqu ngokulula.
2. Ukulawula ezinye iimeko zeMpilo
Izimo zeMpilo ezingahambelani ngqo ne-MS yakho, njengengcinezelo ephezulu yegazi okanye i-arthritis, ingenza ubomi obunzima besini bube nzima. Ngokulawula ngokunyamekela nayiphi na imeko yezempilo, unokunciphisa kakhulu impembelelo yobomi bakho bobulili.
3. Thetha kuDokotela wakho
Xa ubona i- neurologist okanye omnye umboneleli wezempilo, unganokugxila kwiimpawu ze-neurological kunye nempawu, iziphumo zamachiza kunye neenguqu ekuhambeni kwakho. Kodwa impilo yakho yesondo ifanelekile ukuxoxa.
Ugqirha wakho akanakukunceda ngeenkxalabo zakho zesondo ngaphandle kokuba ubathethile, njengokuba kungenakukhathazeka njengokuba oko kungenakuqala. Kwaye ezinye iingxaki zesini zingakwazi ukuba nemiphumo emibi yonyango lakho. Ukuba ugqirha wakho uyazi malunga nalo, unokulungisa utshintsho lwamachiza othabathayo okanye ama-dosages, okanye uphakamise amaxesha ahlukeneyo omhla ukuba uwathathe.
Kwaye ukuba ugqirha akanakho iimpendulo ozifunayo, unokukwazi ukukuthumela kwabanye abakwenzayo.
4. Cinga ngeZithuba kunye namaxesha
Ukuxhatshaza izikhundla zakho zesondo ngokuqhelekileyo ngamanye amaxesha kunokuxininisa iingxaki zesini, ingakumbi ukuba zihambelana neempawu ze-MS ezinjengentlungu, ubuthathaka, okanye ukunyaniseka. Ungabona kwakhona ukuba iimpawu zakho, ezifana nokukhathala , zingcono kumaxesha athile omhla. Zama ukulala ngesondo xa uziva ungcono, nangona oko akuhambelani naxa udla ngesondo. Unokumangaliswa kummahluko owenzayo.
5. Ukwandisa iMfundiso yakho yoTyhini
Amadoda athambekele ekucingeni ngesondo kuphela ngokwemigca, kodwa kunokubakho ngaphezulu. Njengoko uhlala ne-MS, ungadinga ixesha elingakumbi kunye noqhagamshelwano lomzimba ukuba uvuke. Unokufumana kunzima ukuhlala ngexesha. Ukubamba, ukumanga, kunye nezinye iindlela zokuqhagamshelana zizinto ezibalulekileyo zobomi bakho bobulili. Ukuhlaziya iincwadana kuyingxenye yesimo esivamile, esempilweni yobomi.
6. Gwema utywala kunye nokubhema
Bobabini utywala kunye nokutshaya kunokubangela ukuba umntu akwazi ukufezekisa ukulungiswa ngokunciphisa inani legazi elingena kwi-penis.
7. Lindela ubunzima
Xa utshintsho lwenzeka, ungethuki. Ukuba usabela ngeemeko ezi ngxaki, unokuzenza zibe nzima nakakhulu.
Ngokulindela umlinganiselo othile weenguqu zesondo njengoko uneminyaka yobudala, ungasabela ngokuzinzileyo uze ujongisise imeko yakho.
8. Yidla isisindo sempilo kunye nokuncipha
Ukugqithisa kakhulu kukubeka uxinzelelo emzimbeni wakho onokubangela ukuba uxinzelelo lwegazi oluphezulu, isifo senhliziyo, isifo sikashukela kunye nezinye izimo zempilo, zonke izinto ezinokuphazamisa ubomi obuqhelekileyo ngokwesondo. Zama ukutya okunempilo kunye nokulahla okwenene ubunzima obunzima.
9. Hlalani ngesondo
Ukuba unethuba elide ebomini bakho xa ungasebenzi ngesondo, kuya kuba nzima ukuba usebenze ngesondo emva koko. Akunakwenzeka kuphela ukuba ulwabelana ngesondo luye kuphucula ukusebenza kwakho ngokwesondo, kunokukunceda ukuba uphile ixesha elide, kukunceda uzive ungcono ngawe, kwaye uncedise ukulwa nokudandatheka kunye noxinzelelo.
10. Ixesha leMil Medication
Amanye amayeza angaphazamisa (okanye ancedise) ukusebenza kwezesondo. Njengokuba:
- Ukuba uthatha i-anticholinergics ukuze ungasebenzi kakuhle , ukuthatha le mizuzu engama-30 phambi kwesondo kunokunciphisa izithintelo zesisu ngexesha lesondo. Ezi ziquka: Ipropantheline (Norpanth, Pro-Banthine), iTolterodine (iipilisi zeDetrol kunye neeplisile zokukhululwa kweDetrol LA), iDicyclomine (Bentyl).
- Amayeza okukhathala athathwe ngelixa elilodwa ngaphambi kokuba isondo singakubeka kwizinga eliphezulu lamandla akho. Ezi ziquka i- Provigil ne- Symmetrel .
- Ukuba uthatha i-antidepressants, ezi zi nokuba nefuthe elibi kwi-sex drive yakho. Thetha ugqirha wakho ukuba ucinga ukuba oku kungenjalo kuba abathile abaxinzelelekileyo banokuba nefuthe elingaphantsi kunezinye.
- Ukuba u-injini (okanye ukuba iqabane lakho likujobelele) elinye lemichiza eguqula isifo , ulungelelanise ixesha lokufakelwa kwejoza yakho nayiphi na into eyenzeka ngokwesondo. Izigulane zingabangela uxinzelelo oluninzi okanye iziphumo ezimbi ezingafaniyo zesondo emva kokudutshulwa ngaphandle kombuzo. Ngakolunye uhlangothi, amanye amadoda angafumana ukukhululeka okunjalo emva kwentsholongwane ebenza ukuba babe nomoya.
Imithombo:
UNancy J. Holland noJuni Halper. Multiple Sclerosis: Ikhokelo Yokuzinakekela Ukuphila. INew York: Ukushicilelwa kweMfuno. 2005.
Allison Shadday. MS kunye neMvakalelo Yakho. I-Alameda: Abapapashi beHunter House, ngo-2007.