Isicwangciso sokujamelana noxinzelelo siya kukunceda uphile ngcono ngeso sifo
Isifo esifana ne- multiple sclerosis (MS) sinokumangalisa kangangokuthi silahlekelwe yinto yokukhathazeka kwengqondo eyabangela. Phakathi kokufika kunye nokuqokwa kwamagqirha, ukuqala ngamachiza amasha, nokulungelelanisa nayiphi na imingcipheko emzimbeni esinakho, asinakuqonda ukuba sivakalelwa njani ngazo zonke ezi zinto ziguqulwe ubomi.
Okumangalisayo kukuba, ngesifo esifana ne-MS, ukuxinezeleka kwengqondo kunokubangela ukuba i-flare-ups iqhube. Yinto yesibini isifo esibangela uxinzelelo olukhulu ebomini bethu kunye neyona nto ibuhlungu ebusweni boxinzelelo. Thetha malunga nekhontundrum.
Iingxaki ezibangelwa yi-Multiple Sclerosis
Nazi ezinye zeemvakalelo ezingokomzwelo, zomzimba, kunye nemali yokuba ne-MS ibe negalelo ekubini ukukhathazeka okungapheliyo:
- Ubume obungabonakaliyo be-MS
- Ukubonakala kweempawu ezintsha
- Ukuxhalabisa nge-inshorensi yempilo
- Ukuxhalabela umsebenzi
- Ukuncedisa abanye
- Ukuhlawula amayeza
- Ukuba nexesha elingaphantsi komgangatho kunye nabahlobo kunye nosapho
- Ukuqeshwa kwamagqirha amaninzi
- Ukunyamekela abantwana ngelixa bevalelwa kakuhle
Indlela yokuxinezeleka engathintekiyo MS
Ukuxinezeleka kudibanisa nesistim somzimba , oko kutheni kungabangela ukugqithisa kweempawu ze-MS okanye ukuphinda kubhubhe.
Enye yezifundo zokuqala ukuhlolisisa ubuhlobo bexinzelelo kunye nokuphindaphinda kwe-MS kwenzeka e-Australia.
Isifundo kwi- Multiple Sclerosis salandele abantu abangama-101 abane-MS iminyaka emibini kwaye babuza malunga namazinga abo oxinzelelo kunye neziganeko ezixinzeleleyo kwiinyanga ezintathu.
Abaphandi bafumene ukuba inani elikhulu leengxaki ezibhekiselele kumntu, likhulu amathuba okubuyela kwakhona. Bafumanise (akumangalisi) ukuba abantu ababenokuphinda baphinde babuye baphinda bagxininise ngakumbi.
Ukuxinzezeleka kwengcinezelo kunye nokunyaniseka kwengcinezelo akuzange kubhengeze ukuphindaphinda, kuphela inani leengxaki ezixakekileyo. Abantu abasebenzisa inkxaso yezenhlalakahle (abahlobo kunye nosapho) ukujamelana neengcinezelo banciphise umngcipheko wokuphindaphinda.
Ngaba Ukuxinezeleka Kubangela MS?
Uphando lwaseDenmark lusetyenzise idatha yelizwe yokubhalisa impilo ukuze uhlole ukuba uxinzelelo lube yimbangela ye-MS . Olu pho nonongo lufumene abazali abangama-21,000 abanomntwana owafa. Bawafanisa nabanye abazali abangama-300 000. Kwiqela elilahlekelwe ngumntwana, omnye kwabafundi abayi-750 ukhulise i-MS. Xa kuthelekiswa neqela elingenalo ukulahlekelwa ngumntwana, omnye ku-1300 wenza. Abantu abaye balahlekelwa ngumntwana babe ngamaxesha angama-1.5 amathuba okuphuhlisa i-MS. Ukuba umntwana wayilahlekile ngokungalindelekanga, umngcipheko wanda kakhulu ngaphezu kokuphindwe kabili ukuphuhlisa i-MS.
Oku akuthethi ukuba uxinzelelo lokubambelela kwimizila yezimoto kungabangela i-MS. Uhlobo loxinzelelo lwabaphandi abafundayo lwaluxinzeleleke kwaye luxinzeleleke. Ukulahlekelwa ngumntwana kunokuchaphazela kakhulu abazali.
Abaphandi abazange bakwazi ukuhlola indlela abazali abajamelana ngayo nokulahlekelwa ngumntwana wabo. Kwakungekho nkcukacha malunga nokudandatheka, ixesha lokulila okanye iindlela zokuhlangabezana nazo. Ukufumana oku kukhangayo kukuba impembelelo yengqondo yokulahlekelwa ngumntwana ikhulisa umngcipheko we-MS, ukubonisa ukuba iziganeko ezixinzelelekileyo zingakhuthaza ukuphuhliswa kwezifo ezingapheliyo.
Ngokuqinisekileyo akunakulungi, ngenxa yokuba asikwazi ukulawula kwezi meko.
Ukubaluleka kokusebenzisa iZakhono zokuPhatha kakuhle ukuPhilisa
Kulula ukuziva siyanqotshwa kwaye sithukuthele xa siva le ngcaciso malunga nokuxinzezeleka kunye ne-MS. Kodwa kukho uphando olusakhulayo olubonisa amandla okwenza izinto ezifanelekileyo zokuphucula ukuphucula ngokuphawulekayo umgangatho wobomi kunye ne-multiple sclerosis. Indlela esabela ngayo kwingcinezelo yethu inokusichaphazela ngokukhawuleza ukuba isifo sethu siqhubela phambili, kwaye sinokukhubazeka okanye ukulawula njani.
Uphando oluqhutywe kwiYunivesithi yaseNorthwestern yabona ukuba izigulane ze-MS ezifumene unyango loxinzelelo loxinzelelo-olubandakanya iindlela zokuphucula, izakhono zokuxazulula iingxaki kunye nokufunda malunga nenkxaso yentlalo-bakwazi ukunciphisa ingozi yezilonda ze-MS ezintsha.
Nangona iimeko eziphambili zengxaki zonyango zandisa ukwanda komzimba, iziganeko zentsapho ezilungileyo zanciphisa amathuba okutsha kwezilonda ze-MS.
Izisombululo zokunciphisa uxinzelelo
Zininzi iindlela zokujamelana noxinzelelo. Nantsi isampula kwezinye iindlela zokunciphisa uxinzelelo ekufuneka abantu abahlala ne-MS bafanele bacinge ngokuphuhlisa:
- Inkxaso yeNtlalo: Xa kubuyeka kwakhona okanye iimpawu zibuhlungu, ungadinga uncedo ukuba ufike kwiofisi yakho, ugqibezele uxanduva lwakho, okanye wenze nje isidlo sakusihlwa. Qulunqa inethiwekhi yakho yabahlobo kunye nosapho. Gcina unxulumano olunzulu nabantu onokuxhomekeka kuyo. Bazise ukuba kubaluleke kangakanani ebomini bakho. Xa uziva ulungile, zama ukubanceda.
- Ukuphumla: Ukuphumula kuyindlela efanelekileyo yokulwa nokunyamezeleka emzimbeni wakho. Xa uxinzelelekile, umzimba wakho ukhulula ama-hormone ahlobene nexinzelelo. Ngokuziphumla, unako ukuguqula le nkqubo. Inkqubo yokuphefumula eyaziwa ngokuba yimpendulo yokuphumula iboniswe ukuba iguqule imiphumo yoxinzelelo emzimbeni wakho. Unokufunda nokucamngca, i-yoga okanye ukulula. Nantoni na into eyenza ukuba ukhululeke-uhlambe olushushu, ikhandlela, umculo, okanye nayiphi na imisebenzi.
- Ukucwangcisa: Asiyithandi ukucinga malunga namaxesha xa iimpawu zibuhlungu, kodwa ukuba nesicwangciso esikuyo kuya kwenza konke kuhambe lula. Cinga ngento eya kutshintsha ebomini bakho ukuba ubuya kubuya. Ngubani oza kukuthatha kudokotela? Ngubani obengayibukela abantwana? Kuthiwani ngomsebenzi? Hamba ngosuku lwakho oluqhelekileyo uze uqwalasele indlela onokujamelana ngayo neengxaki ezithile. Thetha nabantu ofuna ukuxhomekeka phambi kokuba ubadinga. Beka eceleni "isikhwama somvuzo" esithathayo sokuthatha, ukuhlalisa umzimba kunye nantoni na into onokuyifuna. Ukudala isicwangciso sokuphindaphinda se-MS kunokukwenza umda omkhulu xa izinto zinzima.
ILizwi
Ngoko ubona, wena okanye mna, asiyi kutshabalalisa umjikelezo wokuxinzezeleka kunye nentlungu. Ewe, uxinzelelo luyilo lokungenakwenzeka lobomi, kwaye ngakumbi nangaloo sifo. Nangona kunjalo, yindlela esiyikhethayo ukujamelana nayo leyo ingaphucula, okanye yimbi, iimpawu zethu. Kwaye ukufuna amava okuphila okulungileyo kunokungafani nokucinezeleka kwesifo sethu.
> Imithombo:
> I-Brown RF, iTennant CC, uSharrock M, uHodgkinson S, i-Pollard JD. Ubudlelwane phakathi koxinzelelo kunye nokubuyela kwi-multiple sclerosis: Icandelo I. Mult Scler. 2006 Agasti; 12 (4): 453-64.
> I-Brown RF, iTennant CC, uSharrock M, uHodgkinson S, i-Pollard JD. Ubudlelwane phakathi koxinzelelo kunye nokuphindaphinda kwi-multiple sclerosis: Icandelo II. Mult Scler. 2006 Agasti; 12 (4): 453-64.
> Ubutha uMN, uNawacki E, Kwasny MJ, uPelletier D, Mohr DC. Ngaba iziganeko ezichanekileyo okanye eziphazamisayo zibikezela ukuphuhliswa kwezilonda zesifo sengqondo kubantu abane-multiple sclerosis? Psychol Med. 2014 Jan; 44 (2): 349-59.
> Li J, uJohansen C, uBrnnnum-Hansen H, uStenager E, uKoch-Henriksen N, J. J. Inobungozi be-multiple sclerosis kubazali abasweleyo. Neurology . 2004 uMar9; 62 (5): 726-9.