Kulinganiselwa ukuba ngaphezulu kwama-50 ekhulwini abantu abane-MS babandakanyeka kwiinkqubo ezongezelelweyo zokunceda ukulawula isifo sabo. Iimvavanyo eziqhotyoshelweyo zivumela ukuba uthathe inxaxheba ebalulekileyo kwimpilo yakho ye-MS. Ukongezelela, ezi zonyango ziba nefuthe elibanzi kunokuba zinciphise iimpawu ze-MS-zinokukhuthaza umoya nomoya wakho, uphucule ezinye iinkalo zempilo yakho (njengentliziyo yakho yezempilo), kwaye uyenze uzive ulungile.
Amathambo amathathu athengiswayo asemagunyeni asetyenziswa ngabantu abane-MS aqukethe unyango oluphuculweyo lwe-muscle, yoga , kunye nokucamngca.
Uphuhliso lwe-Muscle ye-Relaxation
Inkqubo yokuphucula i-muscle ye-muscle yakhula ngo-1920 kwaye isekelwe kwisiseko sokuthi ingqondo yakho isebenza ngezidumbu ezithile emzimbeni wakho ngendlela ehambelanayo. Ngaloo nyango, ukuphumula kubangelwa ukuba uqaphele ingxaki kwimisipha yakho kwaye ukhulule loo nto. Ngokuzikhupha ngokuzithandela nokukhulula (ukuphumla) izihlunu ezinkulu emzimbeni wakho ezandleni zakho yonke indlela ukuya ezinyaweni zakho, unako ukunciphisa impawu ezinxulumene ne-MS ezifana nokudandatheka kunye nokuxhalaba, ubunzima bokulala, kunye nokukhathala . I-PMRT inceda kwakhona ukuphazamisa abantu ingqalelo kwintlungu.
Olu hlobo lonyango lokuphumula lunceda ekunciphiseni ukuxhatshazwa kwemisipha kunye nokuchasana, ingxaki efanayo kwi-MS, eyaziwa ngokuba yi- spasticity . Ukusabalalisa kwenzeka ngenxa yokulahlekelwa kwesigalo se-myelin seentsholongwane ebuchosheni nasentanjeni yomgudu olawula izibilini zesibindi kwimisipha.
Kwi-MS, kukho uluhlu olubanzi lokuxhamla. Ngokomzekelo, abanye abantu banamaxinzelelo omzimba kunye nobumnyama obunzima kodwa abanye banamava amaninzi, aphelisa ama-muscle kunye nezivumelwano.
Qaphela ukuba mhlawumbi ufuna iprofesenti njenge-psychologist, umongikazi, okanye ugqirha ekuncedeni ukuba uqalise inkqubo ephumayo yokuphucula isisu esekelwe kwiimpawu zakho ezihlobene ne-MS.
Kodwa ungakhathazeki malunga nokuzinikela kwexesha. Abantu bafuna nje iiseshoni ezimbalwa ngaphambi kokuba bafunde indlela yokuphumeza ukuqeqeshwa ekhaya. Kwakhona kunokuba luncedo ukuba iqabane lakho okanye othandekayo ahambe kwiiseshoni kunye nawe-ngaloo ndlela banokuthatha inxaxheba kunye nawe (ukuzonwabisa ngakumbi!) Okanye kukuncedisa ngokuzivocavoca xa kuyimfuneko.
Yoga
I-Yoga yindlela yase-Indian yasendulo equka izinto zokuphefumula, ukuhamba kwenyama, nokuphumla-ingcamango yolu hlobo unyango lokuba udibanisa ingqondo nomzimba wakho. Kukho iintlobo ezahlukeneyo zeegaga, kwaye zihluka ngobunzulu kunye nesitayela. Ngokomzekelo, iHata yoga i-gentler kwaye igxininise ngakumbi ngokuphefumula nokuhamba. U-Ashtanga noVinyasa yoga, ngakolunye uhlangothi, bathambekele ekubeni banzima kakhulu. Kwakhona, uhlobo oluthile lwe-yoga olubizwa ngokuba yi-yoga eshushu alukwacetyiswa ngalabo abane-MS, njengoko kwenziwe kwimeko efudumele kwaye kunokunyamezela iimpawu ze-MS-into ebizwa ngokuba yi- Uhthoff .
Njengoko unyango oluphumayo lwe-muscle, i-yoga inokuphucula ukukhathala kwakho kwaye mhlawumbi ukhululekile. Ndiyakwazi ukuphucula umlinganiselo kunye mhlawumbi nempilo yakho yengqondo, nangona iziphumo zenzululwazi zenzululwazi kule nto ziyahambelani.
I-Yoga yindlela efanelekileyo yokuzivocavoca, kwaye uqeqesho luxhaswa kakhulu yiNational MS Society njengenxalenye yokunyamekela kwe-MS.
Enyanisweni, uphando oluthile kwi- Neurology lufumene ukuba i-yoga yayinempumelelo njengonyango lwe-aerobic ekuphuculeni ukukhathala kubantu abane-MS.
Ukucamngca
Ukucamngca kubandakanya ininzi yeefom ezifana nokunciphisa uxinzelelo oluxhomekeke kwengqondo, unyango olusisiseko sengqondo, kunye nokucamngca kwemantra. Kungakhathaliseki ukuba zezi zonyango ezicamngcayo, ukucamngca kuyinto eqhelekileyo phakathi kwabantu abane-MS-kwaye uphando lubona luba luncedo kwaye lukhuselekile. Ezi zinzuzo ziquka ukunciphisa:
- ukukhathala
- uxhalaba
- ukuxinezeleka
- intlungu
- uxinzelelo
Ukucamngca kuye kwafunyanwa ukuphucula ubuthongo bobabini nabaxhamli abatsha.
Inokudibaniswa namanye amanyathelo ancedisayo njengonyango oluphuculweyo lwe-muscle.
Umsebenzi ovela
Ngelixa ezi zinto zingagqithisi, ziyakunciphisa ezinye zeempawu ezibangelwa yi-MS ezinxulumene nazo. Njengebhonasi eyongezelelweyo, ezi zonyango azibizi kwaye zikhuselekile. Kwakhona, ngokubandakanyeka ngonyango olongezelelweyo, unokuziva unamandla-ufumana ukulawula okuvela kwisifo esingenakuxolelwa nokungaqiniseki.
Imithombo:
I-Dayapoğlu N, uTan M. Ukuvavanya kwempembelelo yokuziphucula okuqhubekayo ekukhathaleni nasekugqibeleni ubuthongo kwizigulane ezine-multiple sclerosis. J Altern Complement Med . 2012 Oct; 18 (10): 983-7.
UFrank R, uLarimore J. Yoga njengendlela yokulawula iimpawu kwi-multiple sclerosis. Front Neurosci. 2015 uMatshi 30; 9: 133.
ULevin AB, uHadgkiss EJ, Weiland TJ, noJelinek GA. Ukucamngca njengesigxina kwi-multiple sclerosis. Neurol Res Int . 2014.
Namjooyan F, Ghanavati R, Majdinasab N, Jokari S, & Janbozorgi M. Ukusetyenziswa kweyeza elongezelelweyo nelinye kwi-sclerosis. J Tradit Complement Med . 2014 Julayi-Sep; 4 (3): 145-52.
Oken B. et al. Ulingo olulawulwa ngokungahleliwe lwe-yoga kunye nokuzilolonga kwi-multiple sclerosis. I-Neurology 2004 Juni 8; 62 (11): 2058-64.