Ukuze ube neenyawo ezintle, akusoloko ufanele uye kwi-salon. Ngomlinganiselo omncinane wexesha kunye nomgudu, unokuzibonela ngeentlawulo zokunyuka kweenyawo.
Ubunzima: Kulula
Ixesha elifunekayo: 30-45 Amaminithi
Nantsi indlela
- Susa i-Toenail yasePoland
Oku kuya kukuvumela ukuba uhlole iingxaki zakho kwaye ujonge nayiphi na ingxaki. Kukulungele ukusebenzisa i-non-acetone yokukhupha ipolisi. AmaPolish abashiya abaqulethe i-acetone banzima kakhulu kwiintonga zakho. Kufuneka unike izibheno zakho ikhefu ukusuka kwipolish rhoqo rhoqo. Ukugcina izikhonkwane zakho zemibala rhoqo zingabangela ukuba izikhonkwane zakho zichazwe.
- Nciphisa Iinyawo Zakho
Unyawo oluphumayo luncipha imizuzu eyi-15-20 luza kwenza amanga. Ungongeza ii-salts ze-aromatherapy okanye i-oyile kumanzi. Ungasebenzisi amanzi ashushu kakhulu. Oku kuya kubangela ukuba isikhumba sakho some ngakumbi. Sebenzisa i-toen brush ukuze uhlaziye ngobumnene zakho izibophezelo ekupheleni kwesitya sakho. Ukuba unesifo esivulekile kwinqanaba lakho, jonga umculi wakho wepilisi ngaphambi kokuba unyuke.
- Iifowuni zee-Call and Corns
Sebenzisa ilitye lepumice, ibhodi yeemery okanye ifowuni yefowuni. Kungathatha iintlobo ezimbalwa ngaphambi kokuba ukwazi ukususa yonke isikhumba esinzima. Ukususa iifowusi kuya kunceda ukuthintela iintsikelelo ekufakeni kwesikhumba sakho. Kufuneka unqande iikhosi zakho kunye neefowuni emva kokugubha ngenxa yokuba ziya kuba zilula kwaye zilula ukuzinqumla.
- Izikhohlakele
Sebenzisa intsimbi yeensimbi ezingenasici. Kufuneka uzame kwaye unqumle izikhonkwane zakho ngapha nangapha uze ujikeleze ngenyameko iikona ngebhodi le-emery. Ungashenxisa i-cuticles yakho emva koko, kodwa akufanele unqume. Kufuneka unqabise iingxaki zakho emva kokugubha ngenxa yokuba ziya kuba zilula kwaye zilula ukuzincipha.
- I-Paraffin Treatment Wax
I-parafini yax izenza iinyawo zakho zizive zincinci. Ukufudumala kwe-wax kunceda ukwandisa ukuhamba kwegazi kwaye kuvula ii-pores kwesikhumba sakho. Xa ama-pores akho evulekile, bayakwazi ukufumana umswakama obanzi. Xa uziva i-wax iqalisa ukupholisa, gquba iinyawo zakho kwiluyile ukuze wenze ukufudumala kwimiva kuphele ixesha elide.
- Faka iLotion kunye nokuSasa
I-Lotion iyadingeka ukuze unciphise isikhumba sakho. Faka isicelo selotion emva kokugubungela okanye ukuxhoma ngenxa yokuba oku kuya kunceda lotion lube ngcono. Thatha ixesha lokugcoba iinyawo zakho njengoko usebenzisa i-lotion. Iinyawo zakho ziya kukubulela. Beka kwiisokisi okanye ugobe iinyawo zakho kwi-saran ukugubha emva kokufaka isicelo selotion. Oku kuya kunceda utyando lubambe ngcono.
Iingcebiso zokunakekelwa kweenyawo
- Phatha iinyawo ze-Athlete
Ukuba unobunzima, ubomvu, ucaza phakathi kwezandla zakho okanye ngasezantsi kweenyawo zakho, unokufumana unyawo lomdlali. Zama ngaphezulu kwe-counter anti-ingredient oil, cream okanye powder. Amafutha kunye nama-creams kubonakala esebenza ngakumbi kunamaphulders kuba angcono afakwe ngesikhumba.
- Phatha i-Fungus kwiintonga
Ukuba uqala ukubona i-discoloration kwiintonga zakho, oku kungaba ngumqondiso wefungus . Zama ukusebenzisa ii-antitifungals ezifana ne-ointments, creams, lacquers okanye i- oil tree tree ukukhusela ukusasazeka. Ngaphambi kokuba usebenzise unyango lwamaqonga, qhafaza i-toenail kunye nebhodi le-emery. Oku kuya kuvumela ukuba unyango lwamayeza lube lukhulu.
- Yeka ukuxela
Ukujuluka okugqithisileyo (ukuphefumula) kungaba ngumhlaba wokuzalisa i-fungus nephunga. Zama ngaphezulu kwe-counter antiperspirant (njengokuba usebenzisa kwi-underarms). Qinisekisa ukuba yi-antiperspirant kwaye ayikho idayodorant. Ukuba iphunga liyingxaki, thola i-insesi yesikhangu esineziqhekeza njengesithako. I-charcoal inceda ukunceda izivumba.
- Khetha ngokufanelekileyo izicathulo zakho
Ngamanye amaxesha izicathulo ozigqoka ukuze wenze iinyawo zakho zikhangeleke ziphelile ukwenza okuchaseneyo. Izicathulo ezithile zingabangela i-blisters, corns okanye i-callouses. Iingqayi ezinzima kakhulu zinokunyusa ama-bunions, neuromas kunye neenzwane zenyundo. Nangona iinyawo zakho zibukeka zifana, omnye uhlala ekhulu kunomnye. Thenga ubukhulu besikhwele obuhamba ngeenyawo ezinkulu.
Oko Ukufunayo Ukunakekelwa Kwemigangatho Yenyawo
- i-acetone ipolish remover
- ioli ye-aromatherapy
- ibhoshi yokutshiza
- ilitye lepumice
- ibhodi ye emery
- isikhonkwane
- cube pusher
- iparafini