Ukugqithisa izicathulo ezingafanelekanga ziqhelekileyo kunokuba ucinge. Ukuchitha imini kwinqanaba elincinci (okanye elikhulu kakhulu) ngenxa yokujonga kakuhle kunokubonakala ngathi liphulo elincinci, kodwa lingaba neengxaki ezinzulu ezinyaweni. Ukuba usandul 'ubuhlungu beenyawo ezivela kwiihlangu zakho, kufuneka uhlole ukuba izihlangu zakho zihambelana kakuhle.
I-Shoe Not Fit Iswelekile
Izifundo eziliqela ziye zafumanisa ukuba malunga nekota kuphela abantu bembethe izicathulo zobude nobubanzi obufanelekileyo.
Oku kukhwankqisayo xa izifundo zikhangeleka kwizigulane ezisebekhulile ezinokuba zisengozini yokuwa xa izicathulo zazo zifanelekile kunye nabantu abaneesifo sikashukela abasengozini enkulu yesifo sesifo sikashukela ukusuka kwixinzelelo baze bahlambe izicathulo zabo.
Ucwaningo lwango-2017 lukhangele abantu abadala abakwimbali yezilonda ezifana neengqolowa kunye neefowusi ezibonisa ukuba iinyawo zabo zifumana ukuxubha kunye neengcinezelo ezivela kwizicathulo zabo. Bafumene ukuba i-14 ekhulwini kuphela ebenxibe izicathulo ezifanelekileyo kunye neepesenti ezingama-37 zinobubungqina be-neuropathy. Olu phofu lucacisa uphando ukususela ngo-2007 kubantu abanesifo sikashukela. Iipesenti ezingama-24 kuphela zezifundo kwisifundo sangaphambili sasinezicathulo ezifanelekileyo kakuhle xa zihleli. Okubi nakakhulu, iipesenti ezingama-20 kuphela ezizicathulo ezifanelekileyo ngokuma. Uninzi lwabathathi-nxaxheba abanezicathulo ezifanelekanga zimbethe izicathulo ezincinci.
Uphando lwe-2010 lwabantu abaneminyaka engama-60 ukuya ku-90 lufumene phantse labafazi kunye nama-69 ekhulwini lamadoda ayegqoke izicathulo ezide kakhulu ubude beenyawo.
Ukubaluleka Kweekhwele ezifanelekileyo
Ukugqoka izicathulo ezihambelanayo akulula nje ngokuba kuzandile, njengoko kuboniswe zi zifundo. Ezi ziphumo zibaluleke kakhulu kubantu abanesifo sikashukela . Enye yeengxaki eziphezulu zesifo sikashukela i- neuropathy okanye umonakalo wesondlo . I-diabetes neuropathy iyakuthintela iinxalenye zomzimba ezide kude nobuchopho kunye nentambo yomthambo.
Akuqhelekanga kumntu onesifo sikashukela ukuba abe novakalelo oluvuthayo, ukuphazamiseka okanye ukulahlekelwa yintlungu kwizwane nangeenyawo, ekugqibeleni ekukhokelela kwisilonda okanye isifo . Ngelishwa, ayikho imishanguzo enokusetyenziswa enokuthi ingakwazi ukuphazamisa umonakalo wesondlo, ngoko kubaluleke nakakhulu ukuba abantu abanesifo sikashukela banxibe izicathulo ezifanelekileyo.
Kutheni Iikhokelo Zakho Zokhuselo Ziziguqula
Kungokwemvelo ukuba ubukhulu besikhantshi bakho buguquke njengoko udala. Iintlobo zakho ziphumla kwaye iinyawo zakho zisasazeka. Iinyawo zabasetyhini zichaphazeleka ngama-hormone ngexesha lokukhulelwa, okuvame ukuphumela ekunyuseni kweesayizi. Unyawo lwakho lungakhula xa unesimo okanye unyango olwenza ugcine amanzi.
Kwanabantu abaselula, iinyawo zenu zikhula ngokukhawuleza ekupheleni kosuku. Baye bavuke xa uqhuba umsebenzi othe tye njengokuhamba, ukugijima, okanye ukudlala imidlalo. Ngelixa izihlangu zakho zinokuthi zilungele kusasa okanye ngaphambi kokuba usebenze, ziba nzima kakhulu emva koko.
Ukuba awuqinisekanga ukuba izihlangu zakho zihambelana kakuhle, iya kwisitolo seesanti kwaye ukhulise ubungcali. Kunconywa ukuba ulinganise iinyawo zakho ubuncinane kanye okanye kabini ngonyaka. Kubuhlakani ukulinganiswa nayiphi na ixesha xa uthenge izicathulo ezintsha.
> Imithombo:
> Iingongoma ezili-10 ezifanelekileyo zeSihlangu seNtshontsho. I-American Orthopedic Foot & Ankle Society. https://doi.org/10.1097/MD.0000000000006623.
> Castro APD, Rebelatto JR, Aurichio TR. Ubudlelwane phakathi kokubhinqa iiBlack Shoes kunye nobubanzi beenyawo, ubuhlungu beenyawo kunye nesifo sikashukela. Umbhalo weMidlalo yokuBuyiselwa . 2010; 19 (2): 214-225. i-doi: 10.1123 / jsr.19.2.214.
> Harrison SJ, Cochrane L, Abboud RJ, Lees GP. Ngaba abagulane abanesifo sikashukela banxiba izicathulo zobukhulu obuchanekileyo? Int J Clin Pract . 2007 Nov; 61 (11): 1900-4.
> Palomo-López P, UBerro-De-Bengoa-Vallejo R, uLosa-Iglesias ME, Rodríguez-Sanz D, uCalvo-Lobo C, uLópez-López D. Izitya ezisetyenziswa ngabantu abadala kunye nembali yezilonda ze-hyperkeratotic ezinyaweni. Mayeza . 2017; 96 (15). i-doi: 10.1097 / md.0000000000006623.