Ukuthintela iingxaki ngokuthenga izicathulo zobukhulu nobubanzi obuchanekileyo
Iingqapheli zinokukunceda ngeengxaki zenyawo okanye zinokubangela iingxaki zenyawo . Kukho iindlela ezininzi zokunceda ufumane iinyawo zakho zibe zizicathulo ezifanelekileyo. Xa uthengela izicathulo kwi-intanethi kuyathandwa kakhulu, usenokuba uthembela kuphela kubukhulu obuchaziweyo kwaye kungekhona ukuba izicathulo ziya kufanelwa njani kwienyawo zakho. Sebenzisa ezi khokelo kunye neengcebiso zokukwazi ukukhetha izicathulo ezifanelekileyo kwaye uqinisekise ukuba zilungele kakuhle.
Ukulinganisa Iinyawo Zakho Zesiqhelo Esifanelekileyo Sokhuselo
Kufuneka ube neenyawo zakho ukulinganisa enye ukuya kabini ngonyaka kwivenkile yezihlangu. Ungathembeli kwinqanaba leenyawo ezathathwa iminyaka eli-10 edlulileyo. Iigaments kunye nezinye iifomthi ezithambileyo ezinyaweni zakho zivame ukuphumla kwaye zilula njengoko ukhula. Oku kubangela ukuba inyawo zakho zitshintshe indlela kunye nobukhulu. Qinisekisa ukulinganisa ubude, ububanzi, kunye nobude bomgama weenyawo zakho. Sebenzisa ezi ngcebiso:
- Yenza iinyawo zakho zilinganiswe kwaye zithenge izicathulo kamva ngosuku. Uninzi wonke umntu ukhula ngokuzikhupha kwiinyawo zakhe ekupheleni kosuku. Ukuba ulinda kude kube yimini ngosuku lokuthenga i-shoe, uya kuba nokukhusela ukufumana izicathulo ezinzima kakhulu.
- Yima xa ulinganisa. Qiniseka ukuma xa ulinganisa iinyawo zakho. Xa umi, iinyawo zakho ziya kufakazela ngaphezulu. Kungcono ukuba omnye umntu athathe umlinganiselo kuba ufuna ukuma ubude kwaye ubujonge phambili kunye nobunzima bakho obugxininisa phezu kweenyawo zakho. Indlela oma ngayo inokuchaphazela ubukhulu kunye nokuma kweenyawo zakho.
- Ukulinganisa ubude bomda. Inxalenye ebalulekileyo yesiguwu esifanelekileyo yinto yobude. Ubude bomgca bulinganiswa kwisithende sakho kwibhola lonyawo lwakho (apho umlenze wakho omkhulu uhlangene). Ukuguqa kwizinzwane zakho ezinkulu kufuneka kufane nendawo apho isanti iguqa khona. Ngezihlangu zombini, vuka kwizwane zakho ezinzwane. Ukuba uziva uguqa umgubo phambi okanye emva kokubambisana kwezandla ezinobukhulu, khona-ke isicathulo asiyilungele kakuhle ubude bakho.
- Ubukhulu abukhathazeki. Zama ukuba ungakhathazeki kakhulu ngenani lesayizi yeesanti. Kukho umehluko omkhulu kumanyathelo esikhantshi phakathi kweenkampani zesikhangu ngenxa yeendlela zokugqibela ezisetyenzisiweyo. Okokugqibela yifom enokubumba isihlangu. Nganye inkampani isebenzisa ukugcina okuhlukeneyo, oku kuthetha ukuba ubukhulu be-Balance entsha ayiyi kufana nokufana nobukhulu 8 i-Nike okanye ubukhulu 9 uManolo Blahnik akayi kufana nesayizi 9 uJimmy Choo.
- Fit izicathulo ezinyaweni ezinkulu. Akukho zinyathelo ezimbini ezifanayo. Enye inyawo ngokuqhelekileyo inkulu kuneyona inyawo. Thenga ubukhulu besikhwele obuhamba ngeenyawo ezinkulu. Kukho iintlobo ezahlukeneyo kunye nokufakelwa okuza kuthatha igumbi kwisihlangu xa kunzima kakhulu, kodwa awukwazi ukufaka isikhala kwisihlangu esincinci. Izicathulo ezifanelekileyo kwienyawo ezininzi zinomda. Ukuba iinyawo zakho zingaphezu kwe-1/2 ubukhulu obuhlukeneyo, zuza izicathulo ezahlukeneyo ezahlukeneyo.
Ukuzama iinqwelo zeenqwelo
Unokuzama ngeenqanda kwivenkile yeesanti okanye ukuphuma ngaphandle kwebhokisi xa uyala i-intanethi. Nazi izicwangciso zokukunceda ukuba wazi ukuba uya kuziqwalasela okanye uzigatye.
- Gqoka amasokisi afanelekileyo okanye i-hosiery. Kubalulekile ukugqoka iisokisi, i-nylons, njl njl. Enokuyigqoba kunye neentlobo zeesanti ozama ngazo. Kwiingubo zokugqoka, ufuna ukugqoka i-hosiery onayo kunye nabo (okanye akukho nanjengeyo ndlela uza kubagqoka ngayo). Izicathulo zezemidlalo okanye izicathulo zangaphandle, qiniseka ukuba ugqoke ubukhulu beesoksi oza kuzinxiba nazo. Ubungakanani be-sock buya kuphazamisa ukufaneleka kweesanti.
- Shiya 1/2 intshi phambi kwesikhangu. Kufuneka kube malunga ne-1/2 intshi phakathi kokuphela kwezandla zakho ezide kakhulu kunye nokuphela kwesantya. Ngokuqhelekileyo, oku malunga nobukhulu besicatshulwa sakho somnwe (izandla ezincinci) okanye i-pinky finger (izandla ezinkulu). Ngexa abantu abaninzi beyona nto inkulu kunabo bonke, abanye abantu banesonto elinesibini elinesibini, eyaziwa ngokuba yizwane ze-Morton.
- Shiya 1/8 intshi emva kwesihlangu. Awufuni ukuba umva we-shoe uqine kakhulu emva kwesithende sakho. Oku kunokubangela ukukhathazeka kwesikhumba kunye ne-blisters. Kuyamkelekile ukuba ube malunga ne 1/8 intshi phakathi kwe-back of your heel kunye nesihlangu.
- Khetha izicathulo ezinegumbi kwibhokisi lezinyosi. Iinzwane zifuna indawo yokuhamba. Ukungenayo indawo eyaneleyo yezwane zakho ezinokutsala kungakhokelela kwimigodi, iifowusi , i- neuromas , okanye iinzwane ezinokukhubazeka.
- Hamba ngezihlangu zombini. Ungesabi ukuthatha ixesha lakho kwaye uzame kwizibini zombini uze ujikeleze ivenkile. Hamba kwiindawo ezahlukeneyo (umzobo, i-tile, njl. Njl), ukuba ikhona. Ngokufanelekileyo, kuya kuba ngcono ukuthatha izicathulo kwindawo yokuzivocavoca kwaye uhambe kwi-treadmill. Oku kuya kugcina izicathulo zihlambuluke kwaye kukunike ithuba lokuzama izicathulo. Ezinye izitolo zinika le nkonzo, ngoko ungesabi ukubuza. Ukuba uye wayala i-intanethi, qiniseka ukuba ulandela izikhokelo zazo malunga nokuba yeyiphi indlela yokugqoka eyamkelekileyo ukuze ukwazi ukubuyela ezicathulweni.
- Izikratshi kufuneka zilungele ngokukhawuleza . Izicathulo mazibe zikhululekile kwisitoreji okanye ngaphandle kwebhokisi ukuba uthenge nge-intanethi. Musa ukuthenga izicathulo ngamathemba ngelinye ilanga baya kukhululeka ukugqoka. Buyisela ukuthengwa kwe-intanethi ngokukhawuleza ukuba ngaba bengakuvumi.
- Izicathulo ezikhethiweyo zilula ukuyifumana . Izicathulo kunye neentambo zilula ukulungelelanisa iimfuno zakho kwaye kulula ukuhlala ezinyaweni. Izicathulo ezingenazo izilwanyana azikwazi ukulungelelanisa ukuhluka kweendumalo kwaye zinzima ukuqhubeka ezinyaweni, ukwenza ukuba iinyawo zakho zisebenze nzima.
Fumana Uncedo lweNgcaciso
Ukuba unengxaki zenyawo okanye ungaqiniseki ngokufanelekileyo kwesicathulo esifanelekileyo, kucetyiswa kakhulu ukuba uye esitolo seesanti ebonelela ngesicathulo sobugcisa, esifanelekileyo. Ukufakela isihlangu esifanelekileyo kunye nokukhethwa kuthatha imizuzu engama-45 ukuya kweyesi-60. Ukukhusela iingxaki zenyawo, ukuphakama kwesithende akufanele kube ngaphezu kwe-1 1/2 intshi. Nawuphi na ophakamileyo kunalo ubeka uxinzelelo olukhulu kwi-forefoot kwaye unokukhokelela entlungu inyawo phantsi kwendlela.
> Umthombo:
> Iingongoma ezili-10 ezifanelekileyo zeSihlangu seNtshontsho. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/footwear/Pages/10-Points-of-Proper-Shoefit.aspx.