Amacembe kunye neefowuni ziindawo ezinzima, ezinzima zesikhumba ezibangelwa ukuxubha ngokuphindaphindiweyo, ukuxubana, okanye uxinzelelo. Baya kufaka naphi na kodwa bafumaneka kwizandla, iinzwane, izithende, okanye iinyawo zeenyawo.
Imifuno yincinci, imimandla echaziweyo yesikhumba esiqingqiweyo esivame ukuyenza kwiindawo ezinobunzima beenyawo, njengamahlangothi okanye ngaphantsi kweenyawo okanye phakathi okanye kwiintonga zezandla zakho.
Ngokuqhelekileyo bubuhlungu okanye bubuhlungu ekuthinteni, ingqolowa ibangelwa uxinzelelo oluphindaphindiweyo ukusuka kwizicathulo eziqinileyo okanye imisebenzi efana nokusebenza.
Iifowuni zi-patches ezichazwe ngaphantsi kwesikhumba esinzima. Ngokuqhelekileyo kunkulu kuneengqolowa kwaye kunqabile ukuba buhlungu, iifowusi zifumaneka rhoqo kwisithende, ibhola lonyawo, phakathi kwezinzwane, kwizinzwane ezinkulu, okanye ezandleni naseminwe. I-tennis, igalofu, ukulinganisa umzimba, ukuvuthwa kwe-gymnastics, okanye ukudlala igitala okanye i-violin zizathu eziqhelekileyo.
Ukuphatha ingqolowa kunye neefowusi, nantsi ezinye iindlela zokulungisa kunye neengcebiso ezinokukunceda:
1) Susa iNkcazo yoxinzelelo
Isinyathelo sokuqala sokususa ingqolowa yakho kunye neefowuni zisusa umthombo wokubambisana okanye uxinzelelo. Uninzi lwama-corns kunye neefowusi ziya kuphuma xa isuswe sisusa.
Yenza iinyawo zakho zilinganiswe ngezihlandlo. Ngokuguga, iinyawo zinokuthi zide kwaye zibanzi, ukukhutshwa kweenyawo ezinyaweni ezinokuthi zincinci, kwaye iingqameko zingaphaya. Ngenxa yoko, izicathulo zakho zingaphaya okanye zibeke uxinzelelo kwiinyawo zakho.
Qiniseka ukuba izicathulo zakho zifanelwe (ukugwema izicathulo eziqinileyo okanye eziqhekezayo), zithwala amasokisi kunye nezicathulo, kwaye utshintshe izithende zakho xa zandisa ingxaki. Ufanele ukwazi ukugubha iinzwane zakho ezinqabeni zakho (isitolo sokulungisa izihlangu singakwazi ukunweba izicathulo zesikhumba apho ziqinile).
Ukuba udlala imidlalo okanye usebenzisa izixhobo zesebenzi, gqoba iiglavu ezikhuselayo.
2) Gcoba iinyawo zakho kuManzi ashushu
Ukukhupha iinyawo zakho emanzini afudumele malunga nemizuzu engama-10 ukuya kwe-20 kunokuncedisa ukunciphisa iifowusi kwaye kunokunciphisa okwexeshana ngokunciphisa ukuvuvukala nokuvuvukala ngaphantsi kwesikhumba. Emva kokuba unyawo lube lukhuni, yinyani iinyawo zakho kunye nokunyanga.
3) Gcina Ubumnandi okanye Umnxeba ngeTye lePumice
Ukucwenga iifowuni kunye neenyawo zentshukumo kuthetha ukuba banokugqithiswa ngokunyanisekileyo ngetye le-pumice, nje ngokuba kungenabuhlungu okanye kungabandakanyi isikhumba esininzi (esinokubangela ukuphuma kwegazi kunye nokusuleleka). Musa ukusika okanye ukucheba ingqolowa okanye iifowuni, kuba oko kungakwandisa umngcipheko wokusuleleka.
Unokuphinda uphuthule i-pumice kunye ne-pumice ukukhishwa kwamatye amaninzi ngeveki de ukuba ingqolowa yakho ibe yincinci.
4) Ukuhlaziya ummandla
Khangela i-lotions okanye i-creams kunye ne-urea okanye i-lactic acid, encedisa ngokuthe ngcembe ukhenkceza isikhumba. Zifumaneka nakwephi na izidakamizwa kwisiqephu selotion.
Enye inketho yileoli ye-castor, ioli ekhuni engathengwa kwiziko leziyobisi. Ngaphambi kokulala, zama ukutshiza i-swab yekotoni kwioli ye-castor kwaye uyisebenzise kwindawo echaphazelekayo. Beka iibini zamasoksi endala ukukhusela iibhedi zakho zokulala. Ioli ye-Castor ayifanele isetyenziswe kwisikhumba esikhukileyo.
Ungaphinda uphuculise rhoqo kunye ne-vitamin E okanye i-calendula i-herbal cream okanye i-oli ukunceda ukugcina ulusu lukhuni kwaye lunqande ukubunjwa kweentlungu zesikhumba.
5) Khusela iNdawo
Ukukhusela ummandla ukusuka kwingcinezelo kunye nokucaphukisa, khangela ingqolowa engeyiyo idliwayo okanye iifowus zokudibanisa kwi-drugstore. Unokuzigqoka phantsi kweesokisi kunye nezicathulo (okanye iiglavu).
Ngexesha lokujonga uDokotela wakho
Ukuba unenkxalabo malunga neenyawo zakho, kubandakanywa nokubonakala kweebhokhwe okanye ukukhula, qhagamshelana nodokotela wakho ngaphambi kokuba uzame nayiphi na ikhambi ekhaya.
Ukuba unesifo sikashukela, awufanele uzame ukuzithobela izikhwebu zakho okanye iifowuni.
Iinyawo zakho zifuna unyango olufanelekileyo ukwenzela ukukhusela iingxaki ezinzulu ezifana nezilonda zamanyathelo kunye nosulelo.
Nangona ukunyuka kwamanyathelo okuncinci kunokunceda kwezinye iimeko, ukuba ingqolowa yakho okanye iifowuni zininzi, ixhala, iqhubeka, ibuhlungu kakhulu, okanye iyatshisa, kufuneka udibane nodokotela wakho.
Ukuze ususe ingqolowa, umboneleli wezempilo unokukwazi ukunceda ukususa iindawo zesikhumba esinzima. Ungazami ukusika okanye ukugcoba isikhumba esinzima ngokwakho, kuba kunokunyusa umngcipheko wokufumana isifo sengqondo.
Ngaphantsi
Amanyathelo okuthintela kunye nezonyango ezintle zendlu zingakunceda ukunciphisa isikhumba esinzima. Qiniseka ukuba ufuna unonophelo lobugcisa xa kufanelekile.
> Intsingiselo: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alinalo isiluleko, ukuxilonga okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.