Ifom efumaneka kwifom yokuncedisa ukutya, i- fenugreek (i- Trigonella foenum-graecum ) ngamanye amaxesha isetyenziselwa ukwandisa amanqanaba e testosterone (ihomoni yamadoda edlala indima ephambili kwimisebenzi emininzi yemzimba). Nangona uphando malunga nokusetyenziswa kwe-fenugreek kwinqanaba le-testosterone lincinci, kuthethwa ukuba izixhobo ezibizwa ngokuthi i-furostanolic saponins zinganceda ukuvelisa i-testosterone.
Ekubeni amazinga e-testosterone ehla ngokwenyama njengoko ukhula, amadoda amaninzi asebenzisa izigulane zendalo kunye nezinye iindlela zokugcina ukuziphatha kwabo ngokwesini kunye nokufezekisa iintlobo zempilo. Abacebisi bakhombisa ukuba ukwanda kwamanqanaba e-testosterone ngokusebenzisa ukusetyenziswa kweefenugreek izongezelelo kunokunikezela ngemiphumo enenzuzo, kuquka:
- buninzi beethambo
- umsebenzi wesondo ophuculweyo
- amanqanaba angaphezulu kwamandla
- phucula u kukhula
- ukuphucula ukusebenza kwezemidlalo
- ukwanda kwemisipha yomzimba
- imemori ebukhali
- umsebenzi omzimba onamandla
I-Science Behind Fenugreek yokwandisa iTesttosterone
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba i-fenugreek inokunyusa amazinga e-testosterone ayikho kakuhle. Uphando olukhoyo ekusebenziseni i-fenugreek ukwenzela ukwandiswa kwamanqanaba e testosterone lubandakanya uphando oluncinane olupapashwe kuPhando lwe-Phytotherapy ngo-2011, olufumene ukuba isongezelelo esineenkcukacha ze-fenugreek kunye neemaminerali ezininzi kunokunceda amadoda agcine amanqanaba e-testosterone aqhelekileyo.
Kulo cwaningo, amadoda angama-60 anempilo (abaneminyaka engama-25 ukuya ku-52) athatha indawo ye-placebo okanye isongezelelo equkethe i-fenugreek kunye nokuqulunqwa kwamaminerali imihla ngemihla ezintandathu. Ekupheleni kolu vavanyo, abathathi-nxaxheba abanikezelwa ukuhlanganiswa kwe-fenugreek kunye neemaminerali baye bafumana uphuculo kwiinkalo ezininzi ze-libido (ezifana nokuvuswa kwesondo kunye ne-orgasm).
Akukho mpembelelo ephawulekayo kumanqanaba e-testosterone. Ekupheliseni ukuba ukuhlanganiswa kwe-fenugreek kunye neemaminerali "kunokuncedisa ukugcina amanqanaba e-testosterone ephilileyo," abalobi beengxelo baqaphela ukuba ukongezwa kwahluleka ukuba nefuthe kwizinto ezinjenge-mood nokulala .
Ukongezelela, isifundo esincwadana esashicilelwe kwiNcwadi ye-International Society of Sports Nutrition ngo-2010 yaboniswa ukuba unyango nge-fenugreek lunceda ukwandisa amaqondo e-testosterone kwiqela labantu abadala. Olu phofu lubandakanya amadoda angama-49 abelwe kwinkqubo yokuqeqesha ukuxhatshazwa, elowo lalinikezelwa i-placebo okanye isongezelelo equkethe i-fenugreek yonke imihla iiveki ezisibhozo. Ukongeza kokufumana ukwanda kwinqanaba le-testosterone, abo bafumana i-fenugreek babonisa ukwehla okukhulu kumanqaku omzimba kunye nokuphucula okukhulu ekusebenzeni kwimisebenzi ethile yokuqeqesha ukuxhatshazwa (kubandakanywa i-press press and bench presses) kunezo zabelwe kwi-placebo.
Uphononongo luka-2010 kwi- Journal of Sports Nutrition and Exercise Metabolism yahlola ukuba i-fenugreek yayithintele amandla, ukubunjwa komzimba kunye nama-hormone amanqanaba kumadoda athathe inxaxheba ekuqeqeshelweni koxinzelelo. Amadoda athola ama-capsules ama-500mg ama-fenugreek okanye i-placebo imihla ngemihla yesibhozo.
Baye bathatha inxaxheba kwinkqubo yoqeqesho lokuxhathisa iintsuku ezine ngeveki kwinkqubo yesifundo. Ngethuba leveki ezisibhozo, abo bathatha iifomsile ze-fenugreek beye bandisa inani le testosterone kunye ne-biovailable testosterone, kodwa akuyi-DHT. Kwakukho nokuncipha kwamafutha omzimba, kodwa akukho tshintsho oluphawulekayo emzimbeni womzimba okanye ubunzima obubuthakathaka.
Izifundo ezininzi zifunekayo ukuze zihlolisise ukuphumelela kwemifuno.
Imijelo
I-Fenugreek inokubangela imiphumo emibi, njenge- diarrhea , isiyezi, kunye negesi.
Ukongezelela, ukusebenzisa i-fenugreek kungakhokelela ekunciphiseni izinga lokushukela kwegazi. Ngoko ke, ukuthatha i-fenugreek ngokudibanisa neyeza zesifo sikashukela kunokuba nemiphumo emibi.
I-Fenugreek inokunciphisa i-potassium, ngoko abantu bathabatha amayeza anciphisa amazinga e-potassium kunye nalabo abanezifo zentliziyo kufuneka baphephe i-fenugreek.
Kwakhona kubalulekile ukuqaphela ukuba, kwezinye iimeko, ukuncipha kwamazinga e-testosterone kunokubonisa uphawu lweengxaki zempilo (njengengxaki yesifo se-thyroid okanye ukudandatheka ). Ngoko ke, ukuba ufumana iimpawu ezinjalo njenge- erectile dysfunction , ukulahleka kweenwele, kunye / okanye ukukhathala, kubalulekile ukubonisana nodokotela wakho kunokuba uziphathe ngokuziphathekayo kunye ne-fenugreek (okanye nayiphi na uhlobo lwesongezelelo sokutya).
I-Fenugreek isongezelelo kufuneka igwenywe ngabantu abanomdla wokunyuka kwee-chickpeas, i-peanuts, okanye i-coriander, ngenxa ye-cross-reactivity.
I-Fenugreek inokunciphisa ukutyunjwa kwesebe, ngoko lumkiso kufuneka isetyenziswe ngabantu abane-anemia ye-iron.
I-Urine kunye ne-sweat ingathatha kwi-maple syrup-like smell xa ixhaswa nge-fenugreek, ngenxa yekhampani ebizwa ngokuba yi-sotolon engadlulanga umzimba ngokungatshintshiyo.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Nangona abathengi babhekana neengozi ezinjalo xa bethenga nayiphi na isongezelelo sokutya, le mingcipheko inokuba yinto enkulu kakhulu ekuthengeni izongezelelo ezithengiswayo kumzimba, ukuphucula ngokwesondo, kunye nokulahleka kwesisindo.
Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Eminye indlela eya kwiFenugreek yokwandisa iTestosterone
Zininzi iintlobo zendlela yokuphila ezinokukunceda ukukhusela ekunciphiseni amanqanaba e testosterone. Ezi zinto ziquka:
- usebenzise rhoqo
- ukulala ngokwaneleyo
- kunqanda utywala
- ukugcina ubunzima obunempilo
- ukulawula uxinzelelo lwakho
Ukusebenzisa iFenugreek ukunyusa iTesttosterone
Nangona uphando olusenyakatho lubonisa ukuba i-fenugreek inokunikela ngezibonelelo ezithile (kubandakanywa ukulawulwa kolawulo lwesifo sikashukela , amanqanaba e-cholesterol aphantsi kunye nokukhululeka kokukhwabanisa ), ngoku kukho ubungqina obuncinane bokubuyisela ibango lokuba i-fenugreek inokunyusa amanqanaba akho e-testosterone.
Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa i-fenugreek nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
> Imithombo:
> Aswar U1, Bodhankar SL, Mohan V, Thakurdesai PA. "Impembelelo ye-Furostanol Glycosides esuka kwi-Trigonella Foenum-Graecum kwiNkqubo yokuzalisa kwama-Albino Rats." I-Phytother Res. 2010 Oct; 24 (10): 1482-8.
> Poole C1, uBushey B, Foster C, Campbell B, Willoughby D, Kreider R, Taylor L, Wilborn C. "Iimpembelelo zoLimo lwezoLimo lweeBotanical Supplement ngeMandla, ukuQongwa kweQumrhu, ukuPhuma kwamandla, kunye neeHolomal Profiles kwi-Resistance-Training Amadoda. "UJ Int Soc Sports Nutriti. 2010 Oct 27; 7: 34.
> Izityela E1, uRao A, iVitetta L. "Iziganeko zeMveli zeLibido eLobuNyiswe yiStgonella eqinisekisiwe > foenum > - > graecum > Ukwenziwa kweMveliso kunye noMbiwa." IRhy res. 2011 Feb 10.
> Wilborn, C., Taylor, L., Poole, C., Foster, C., Willoughby, D., kunye neKreider, R. Impembelelo ye-Aromatase ethengiswayo kunye ne-5alpha-Reductase Inhibitor kwiiNkcukacha zeHorikho kwi-College-Age > Amadoda . . > Int J > Ezemidlalo > I-Nutr.Exerc.Metab 2010; 20 (6): 457-465.