Ezinye zonyango zendalo zinganceda ukulwa nokunyanzelwa kwe-insulin, imeko yempilo eyaziwayo ukuphakamisa umngcipheko wolu hlobo lwesifo sikashukela nesifo senhliziyo . Kubantu abanokuxhathisa i-insulin, umzimba uyahluleka ukuphendula ngokufanelekileyo kwi-insulin (i-hormone edlala indima ephambili ekusebenziseni ushukela wegazi ngamandla). Umzimba uvelisa i-insulin ethe xaxa ukunceda iswekile yegazi (okanye "i-glucose") faka iiseli, kodwa i-glucose engaphezulu iyakhula kwigazi kwaye ikhuthaza ukuqala kwesifo sikashukela.
Kodwa ngokubambisa ezithile zonyango zendalo kunye neenguqu ezibalulekileyo zokuphila, unakho ukukhusela ekukhuseleni kwe-insulin.
Ukusebenzisa iziNyango zeNdalo zoKhuselo lwe-insulin
Ngoxa ubukho bezinto eziphilayo zibonakalisa ukwandisa iziganeko zakho zokukhupha i-insulin, izinto ezithile zokuphila (ezifana nokugqithisa ngokweqile kwaye ungasebenzisi rhoqo) zingaphakamisa umngcipheko wale meko. Abantu abaninzi abanokuxhatshazwa kwe-insulin kubonisa iimpawu zesifo se-metabolism (iqoqo leengxaki zempilo eziyaziwayo ukwenzela ukwandisa umngcipheko wesifo sikashukela nesifo senhliziyo, kubandakanywa uxinzelelo lwegazi , i- cholesterol ephezulu kunye nobunzima obunzima emlonyeni wakho).
Ukusebenza nogqirha wakho ukulawula nayiphi na imicimbi ebalulekileyo yempilo kufuneka ibe yinyathelo lakho lokuqala ekujonganeni ne-insulin. Enyanisweni, ngokusebenza rhoqo, emva kokutya okunempilo, nokugcina ubunzima obunempilo , unokukwazi ukuguqula ukunyanzeliswa kwe-insulin nokunciphisa ingozi yesifo sikashukela kunye nezinye izifo ezingapheliyo.
Kukho ubungqina bokuba ukulala ngokwaneleyo kunokunceda ukuphucula impendulo yakho ye-insulin. Ukongezelela, uphando oluphambili lubonisa ukuba unyango olulandelayo luya kunika inzuzo xa ifika ekulwa nokuxhathisa i-insulin:
1) I-Omega-3 Fatty Acids
Ukulandela ukutya okuphezulu kwi-omega-3 fatty acids (uhlobo oluthile lweoli oluphilileyo olufunyanwa ngokwemvelo kwientlanzi ezinamafutha njenge-salmon kunye ne-sardine) lunokunceda ukulwa nokunyanzelwa kwe-insulin, ngokubhekiselele ku-2008 abantu abadala abadala abangama-12.
Emva kokutya i-720 gram yeentlanzi ezinqatha ngeveki nganye kunye ne-15 ml yeoli ye-sardine imihla ngemihla, amalungu efundayo abonise ukuphucula ukuvelisa i-insulin (kunye nokunciphisa ukuvuvukala ).
2) I-Ashwagandha
I-Ashwagandha inokukunceda ukuphucula uvakalelo lwe-insulin kunye nokumisela izinga lezeshukela legazi, uphando olwenziwa ngo-2008 kwiirath lubonisa. Ngokuqhelekileyo i-adaptogen, i-ashwagandha isetyenziswa ngokubanzi kwi- Ayurveda (iyeza lendabuko laseIndiya).
3) iFenugreek
Kuphononongo luka-2009 malunga namagundane, izazinzulu zathola ukuba i-4-hydroxyisoleucine (i-fenugreek-derived amino acid) inokukunceda ukukhusela i-insulin, ukunciphisa ukunyanzeliswa kwe-insulin kunye nokunciphisa izinga lokushukela kwegazi. Nangona kunjalo, uphononongo olwenziwa ngo-2009 lufumene ukuba kukho ubungqina obunqongophe obuninzi bokuxhasa ukusetyenziswa kwe-fenugreek ekulawuleni iswekile.
Ukusebenzisa iziNyango zeNdalo zoKhuselo lwe-insulin
Ngenxa yokungabikho kwenkxaso yesayensi, kungekudala ukukhuthaza ukusetyenziswa kwezonyango zendalo ukwenzela ukunyanzelwa kwe-insulin. Ukuba unomdla ekusebenziseni nayiphi na uhlobo lwonyango lwemvelo lokulawula okanye ukuthintela ukunganyangeki kwe-insulin, qiniseka ukuba udibane nodokotela wakho. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa kwintlekele kungenemiphumo emibi.
Imithombo:
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Donga E, van Dijk M, van Dijk JG, Biermasz NR, Lammers GJ, van Kralingen KW, Corssmit EP, Romijn JA. "Ubusuku obunye bokungabikho kokulala ngokungafanelekileyo kubangela ukunyanzelwa kwe-insulin kwiindlela ezininzi zokuxilongwa kwiimeko eziphilileyo." J Clin Endocrinol Metab. 2010 Juni; 95 (6): 2963-8.
Jetté L, uHarvey L, u-Eugeni K, uLevens N. "4-Hydroxyisoleucine: unyango olususelwa kwisityalo se-metabolic syndrome." I-Opinion yangoku kwiiNkcukacha zoMPhando 2009 (4): 353-8.
UNahas R, Moher M. "Iyeza elongezelelweyo neyezinye iindlela zokonyanga uhlobo lwesifo sikashukela." Ugqirha wezeKhaya waseKhanada 2009 55 (6): 591-6.
I-Tsitouras PD, uGucciardo F, uSalbe AD, uHeward C, uHarman SM. "I-omega-3 fat fat absorption iphucula ubuzwe be-insulin kwaye iyanciphisa i-CRP kunye ne-IL6, kodwa ayichaphazi ezinye iipembelelo ze-endocine kubantu abadala abadala." IHorm Metab Res. 2008 40 (3): 199-205.