Xa unyamekela kakuhle, unyango lwe-metabolic syndrome lungahamba ixesha elide ukukhusela impilo yakho yonke. I-metabolic syndrome yiqela leemeko ezenzeka kunye kunye nokuphakamisa umngcipheko wesifo senhliziyo kunye nesifo sikashukela , kuquka:
- igazi elonyukayo
- izinga eliphezulu leshukela legazi
- Amanqanaba aphezulu e-triglycerides (amafutha egazi)
- amazinga aphantsi kwe-HDL ("entle") i- cholesterol
- amanqatha amaninzi emlonyeni wakho
Abantu abane-syndrome ye-metabolism banokuphindwa kabili ukuba babe nesifo senhliziyo kunye nezihlandlo ezihlanu ukufumana isifo sikashukela njengabantu abangenayo isifo se-metabolic syndrome. Iziko zeSizwe zezeMpilo ziqikelela ukuba phantse ama-25% aseMelika anesifo se-metabolic syndrome.
Uninzi lweemeko ezibandakanyeka kwi-syndrome ye-metabolic azivelanga iimpawu okanye iimpawu. Nangona kunjalo, ishukela ephezulu yegazi ingabangela iimpawu ezinjengokukhathala kunye nombono otyumkileyo, ngelixa ukunyuswa kwengcinezelo yegazi kungabangela iintloko zeentloko kunye neentsholongwane zomoya.
Iingxaki zeMetabolic Syndrome
Ezi zinto zilandelayo zingabangela inxaxheba ekuphuhliseni isifo se-metabolic syndrome:
- ukugqithisa okanye ukukhuluphala
- yokuphila
- ukuxhatshazwa kwe-insulin
- ukugqithisa kwegazi
- ukuvuvukala okungapheliyo
- isibindi esinamafutha
Njengoko ukhula, umngcipheko we-syndrome unesifo somzimba ukhula. I-Genetics inokudlala indima ekuqaleni kwesifo se-metabolic syndrome. Abantu abane- polycystic ovarian syndrome , i- gallstones , kunye ne-apnea yokulala nabo banokufumana ingozi yokuxhatshazwa kwegazi.
IziNyango zeNdalo zeMetabolic Syndrome
Ukunikezelwa kwesifo se-metabolic's potential to increase your risk of life-threatening problems as your heart disease, diabetes, and stroke , kubalulekile ukuba usebenze ngokusondeleyo kunye nogqirha wakho ukuphuhlisa isicwangciso sokunyangwa kwesifo se-syndrome esifanelekileyo. Ukuba unomdla malunga nokusebenzisa izinto zemvelo ekwenzeni unyango lwe-metabolic, cinga ukubonisana nodokotela wakho ngalezi zixhobo:
1) Ama-Antioxidants
Kuhlolisiso luka-2009 lwabantu abadala abangama-374, abaphandi bafumene ukuba ukusebenzisa i-carotenoids (uhlobo lwe-antioxidant efunyenwe kwiziqhamo nemifuno) lunokunceda ukuphucula imingcipheko ethile echaphazelekayo kwisifo se-metabolic syndrome. Ngokomzekelo, ukungena kwe-carotenoid ephezulu kwakuxhunyaniswe namaqhosha amancinci, amanxeba angaphantsi kwesisu, kunye namazinga aphantsi e-triglycerides.
I-Carotenoids ngokwemvelo ininzi eninzi yokutya, kubandakanya isipinashi, amazambane amnandi, i-pepper ebomvu, iitamatisi, i-kale, ithanga, iinqotyi, ipapaya kunye nee-collards.
2) Uluhlu lweMbewu yamagilebhisi
Kwisifundo esincinci esanyatheliswa ngo-2009, iiveki ezine zonyango kunye necatshulwa yembewu yamagilebhisi zabonakala zinciphisa uxinzelelo lwegazi kubantu abane-syndrome ye-metabolic syndrome. Nangona kunjalo, kwakungekho utshintsho oluphawulekayo kumanqanaba e-cholesterol.
3) Kudzu
Imifuno yedzuzu ibonisa ukunyangwa kwonyango lwe-metabolic syndrome, ngokubhekiselele kuphando lokuqala olushicilelwe ngo-2009. Kwiimvavanyo kwiirats ezine-syndrome, isazi senzulu safumanisa ukuba izilwanyana ezidliwayo zifumana ubunzima obunzima kwaye zinezinga eliphilileyo loxinzelelo lwegazi, i-insulin kunye ne-cholesterol emva Kwiinyanga ezimbini (xa kuthelekiswa nezilwanyana ezingasondlanga kudzu).
Unyango
Nangona amayeza athile (njengengcinezelo yegazi) ngamanye amaxesha asetyenziswa ukulawula iziganeko zobungozi, utshintsho lwezinto zokuphila lubonwa njengona ndlela ebaluleke kakhulu kunyango lwe-syndrome.
Amakhonkco amachiza e-syndrome yonyango aquka:
- ukuqhuba rhoqo
- ukugcina ubunzima obunempilo
- ukuyeka ukutshaya
- kulandela ukutya okunempilo
Ukutya kwiMetabolic Syndrome
Inxalenye ephambili yokunyangwa kwe-syndrome ye-syndrome, ukutya kwesifo se-syndrome kufuneka kufakwe ezi zinto:
- iintlobo nemifuno ehlukahlukeneyo
- zonke iinkozo (kunokuba zihlulwe, zifana nelayisi ezimhlophe kunye nesonka esimhlophe)
- ukutya okuphantsi kweoli egcweleyo, i-fat fat, ne-cholesterol
- iimveliso zobisi ezingekho mafutha okanye eziphantsi (xa udla ubisi)
- ukutya okuncinci okutya
- ukutya okuncinci kokutya kunye neziyobisi kunye noshukela olongezelelweyo
Thintelo
Ukukhusela isifo se-metabolic, kubalulekile ukugcina isalathisi somzimba (BMI) ngaphantsi kwama-25.
(Funda indlela yokubala i-BMI yakho.) Abasetyhini kufuneka balondoloze umlinganiselo wokhuni olungaphantsi kwama-intshi angama-35, ngelixa amadoda kufuneka azimisele ukulinganisa isisindo esingama-intshi angama-40.
Kufuneka ufumane nokutya okuninzi kwaye ulandele ukutya okunomsoco, ngaphezu kokundwendwela ugqirha wakho rhoqo ukuze ube ne-cholesterol yakho, uxinzelelo lwegazi kunye neqondo leeshukela legazi.
Ukongezelela, ubungqina obusakhulayo bubonisa ukuba abantu abalala ngaphantsi kweeyure ezintandathu ngebusuku banokujamelana nobungozi obuninzi bokugula kwesifo. Ukulala okufanelekileyo kunokuba luncedo nakwonyango lwe-syndrome.
Ukusebenzisa iziNyango zeNdalo zeMetabolic Syndrome
Ngenxa yokungabikho kophando, kungekudala ukuba bathakise nayiphi na imveliso yendalo njengonyango lwe-syndrome ye-metabolic syndrome. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa nayiphi na indlela yeyeza elinye, qiniseka ukuba udibane nodokotela wakho kuqala.
> Imithombo:
> IHolo MH, iMoldoon MF, uJennings JR, iBuysse DJ, iFlory JD, iManuck SB. "Ixesha lokulala elizibileyo Lizibandakanya ne-Metabolic Syndrome kwi-Midlife Adult." Ukulala. 2008 1; 31 (5): 635-43.
> Peng N, Prasain JK, Dai Y, Moore R, Arabshahi A, Barnes S, Carlson S, Wyss JM. "Izidlo ezidlulileyo zeDudzu Isoflavones zithuthukise izixhobo zeMetabolic Syndrome kwi-Stroke-Prone ngokukhawuleza ngamaRats aphezulu." J Agricultural Food Chem. 2009 26; 57 (16): 7268-73.
> Sivaprakasapillai B, Edirisinghe I, Randolph J, Steinberg F, Kappagoda T. "Impembelelo yeMbewu yamagilebhisi isuka kwixinzelelo lwegazi kwiZifundo kunye neSifo seMetabolic." I-Metabolism. 2009 58 (12): 1743-6.
> Sluijs I, Beulens JW, Grobbee DE, van der Schouw YT. "I-Intakeli yeCarotenoid Intake ixhamene noKhuselo oluNcinane lweMetabolic Syndrome eMadodeni aseMandulo kunye nasebekhulile." 2009 (5): 987-92.