Amanqatha amathathu weenyawo anika amandla ukuma nokuhamba
Ziziphi iiArch of Foot?
Amanqamana enyawo ayenziwa ngamathambo, iigaments , kunye neetoni zeenyawo kwaye zibalulekile kuzo zombini ukuhamba kunye nokunyusa. Ubume kunye nokuphakama kwamanqatha enyawo zakho zihlukile; akukho bantu ababini abafana.
Inyawo lomntu yinkqubo enzima kakhulu kwaye inezinto ezibalulekileyo ezibalulekileyo:
- Isisindo esithwalayo
- Ukuhlambalaza ngokuhamba, ukugijima nokuxhuma.
Ukwenza le mi sebenzi, unyawo ludinga izinga eliphezulu lokuzinza kunye nokuguquguquka. Amathambo amaninzi kunye namanqina enyawo anika ukuguquguquka okufunekayo, kodwa ukuxhasa ngokupheleleyo nasiphi na isisindo, amathambo enyawo kufuneka enze i-arch.
Iintsika ezintathu zeenyawo
Unyawo lunamabha amathathu ahlukeneyo. Iingqimba ezimbini zomda (omnye kwicala ngalinye) zigijima ukusuka phambili ukuya ngasemva; I-arch enye idlulisa phakathi kwe-midfoot ukusuka ngaphakathi ukuya ngaphandle.
I-Arch Longitudinal Arch
Umgca wexesha elide unomqolo onyawo obalaseleyo kunye nento ebizwa ngokubhekiselele nje, "umgca." Ihamba ukusuka phambili ukuya ngasemva ngaphakathi kweenyawo. Lo mgca uthatha uninzi lwentshiseko xa uhamba, uxhuma okanye usebenza.
I-Arch Longitudinal Arch
I-arch longitudinal arch ihamba ngokuhambelana nomgca wexesha elide kodwa lusekunxwemeni lwangaphandle. Inyawo # 0 ngasentla, ibonisa indlela evelele ngayo le arch; ibonakala kakhulu kubantu abaneendawo eziphezulu kakhulu.
Arch Transverse
Umgca wokugqibela weenyawo ubizwa ngokuba yi-arch. Ihamba ngaphaya kwe-midfoot ukusuka ngaphandle ukuya ngaphakathi. Le ngqungquthela inika inkxaso kunye nokuguquguquka kwinqanaba.
Iingqameko zonyawo azigcinwa nje ngeemeko zamathambo kwakunye nemigqa. Kwakhona, imisipha kunye neetoni zidlala indima ebalulekileyo ekuxhaseni iinqonga.
Iintlobo zeeNyawo
Iingqameko, kunye namanye amathistile enyawo, unceda ukucacisa uhlobo lwenyawo lomntu (bona umfanekiso). Iintlobo eziqhelekileyo zonyawo ziquka:
- Amanqwanqwa aPhakamileyo (i-Footprint # 0 kunye # 1)
- Uhlobo Lwezandla Zangaphantsi Kwangaphantsi (i-Footprint # 2)
- Amagqabi asisigxina (i-Footprint # 3)
IArches High
I-arch ephezulu ikwabizwa ngokuba yi-pes cavus okanye i-cavus foot. Njengoko ukuphakama kwamatye omntu ngamnye kuyahluka ngokuqhelekileyo, kungenakuba yingxaki. Baya kuba nefa. Umgca ophezulu unokuba luninzi lokulimala xa udlala imidlalo okanye usebenza. Amanqwanqwa aphezulu awamangazeli okanye anike inkxaso eninzi ngelixa ehamba. Unokufumana inzuzo kwizicathulo ezinamathengi kunye nezihlangu ezinokubunjwa eziqhelekileyo ukuze uncede ngokuxhalabisa.
Amagqabi aPhezulu kunye neeArch Falling Arches
Iintsana kunye nabantwana bavame ukubonakala bezinyawo ezintle ngenxa yokuba banamafutha amanqabileyo enkundleni yeenyawo zabo. Ngokuqhelekileyo bahlakulela umgqomo obalaseleyo. Abantu abadala banokuba ne-flatfoot eguquguqukayo okanye banokufumana ukukhubazeka kwe-flatfoot xa i-tendon posterior tibial iba buthathaka, ebizwa ngokuba yi-arches falls. Ukuba i-flatfoot eguquguqukayo ibuhlungu, i-orthotics yesiqhelo somzimba kunye nokwelula i-tendon ye-Achilles idlalwa njalo. Ukufumana i-flatfoot yabantu abadala abadala, unyango lunokuthi luqhubekele kwi-orthotics yesiqhelo ngokusesikweni kunye nokunyangwa komzimba okanye utyando.
Imithombo:
Umntu oMdala we-Flatfoot Deformity, i-American Orthopedic Foot & Ankle Society. Fi kelele 3/30/16.
Amagqabi aPhezulu kunye neendawo eziphakamileyo, i-American Orthopedic Foot & Ankle Society. Fi kelele 3/30/16.