Iintlobo eziqhelekileyo zoBuhlungu beenyawo kunye Nezizathu Zabo

Ngokutsho kwinqaku kwi- Journal of Foot kunye ne-Ankle Research, intlungu yeenyawo ithintela phakathi kwama-17 no-42 ekhulwini ngamaphesenti abantu abadala nangona naliphi na ixesha kunye neendawo ezivakaliswayo ziindawo zokuhlala ezinyaweni (i-midfoot), inzondo enkulu kunye nethambo nje emva kwayo, kunye nezantsi kwesithende.

Ingxaki ngentlungu yeenyawo kukuba kukho imithombo ehlukahlukeneyo yentlungu, kwaye kunokuba kunzima ukuchaza, okwenza ngamanye amaxesha nokuba ngumngeni kubaqeqeshi bezempilo ukufikelela kwingcambu yentlungu yakho.

Oko kuthetha, intlungu yonyawo inokukhubaza kakhulu, kwaye uphando lubonisa ukuba lunokuchaphazela isimo sengqondo somntu, ingozi yokuwa kunye nomgangatho wobomi. Ngoko ukufika kumgangatho wokungahambi kwakho kukubaluleke kakhulu.

Nazi iimeko eziqhelekileyo ezibuhlungu ezichaphazela unyawo. Nangona kunjalo, nceda uqiniseke ukuba ubona ugqirha wakho okanye umculi wezilwanyana (ugqirha ogxininisekile kwiimeko zenyawo) ukufumana isifo esifanelekileyo kunye nesicwangciso sonyango ukuze ubuyisele kwienyawo zakho.

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Plantar Fasciitis

Intlungu yesithende yinkinga yentleba eqhelekileyo kwaye inobangela obuninzi. Isizathu esona siqhelo sisityalo se-fasciitis , esivuthayo apho i-fascia ye-plantar ifaka kwisithambo sesithende. I-fascia ye-plantar ibumba elixubileyo lweethambo ezixubeneyo ezithatha inyawo lonyawo kwaye lunokuphazamiseka xa zihamba.

Intlungu ye-fastaitis plantar ibonakala yimbi xa umntu eqala ukuphuma ebhedeni yakhe ekuseni, kwaye ngokuqhelekileyo ukuphucula ukunyakaza, nangona iintlungu ezibuhlungu zihlala ziqhubeka.

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ITarsal Tunnel Syndrome

Ngamanye amaxesha, intlungu yonyawo ibangelwa ngunci okanye i-nervous irrit. Olunye uhlobo lweentsimbi ezinobumba, okanye ukungena kwentsholongwane, edlalwa kwinqanaba libizwa ngokuba yi- tarsal tunnel syndrome .

Ngaloo mqathango, umntu unokufumana ukudubula, ukutshisa, ukugubha, ukuphazamiseka, kunye / okanye ukutyumza intlungu ephuma ngaphakathi (kwinqanaba elincinci) le-ankle kwisigxina kunye. Intlungu ihlala ibuhlungu ebusuku, kwaye ngamanye amaxesha iya kufikelela kwikhole okanye ngaphezulu.

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I-Metatarsalgia (Ibhola leNyawo leNtlungu)

I-Metatarsalgia inikezela njengentlungu ebukhali kwindawo yokubhola inyawo, enikezelwa ngayo imiphetho ejikeleziweyo yamathambo e-metatarsal . Intlungu inokuziva ngathi umntu uhamba phezu kwelitye kwaye ngokuqhelekileyo uhlawuleka ngokuhlala phantsi aze ahambe ngokugqithiseleyo ngokuhamba ngeengubo ezingenaswele.

Iimeko ezininzi ezahlukeneyo zingabangela i-metatarsalgia-ngokuqhelekileyo iinyawo ezisebenzayo, ukusetyenziswa ngokugqithiseleyo, okanye i-fat pad ephantsi kweenyawo.

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Morton Neuroma

Enye ingxaki yesifo esiqhelekileyo phakathi kweenyawo yi- neonoma yakwa-Morton, ebangela intlungu yokutshisa okanye ukutshisa phakathi kwezwane ezincinci-eziqhelekileyo phakathi kwezintathu ezintathu. Ukugqithisa kunye / okanye ukugqoka izicathulo eziqinileyo zidibene nalo mqathango.

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Tendonitis

Iintendon ziyizakhiwo ezinjengezintambo ezishukumisa izihlunu kwithambo. Xa zisetyenzisiwe ngaphezulu okanye zisetyenziswe ngaphezulu, i-tendonitis ingenzeka.

I-Tendonitis ibangela intlungu ngezenzo okanye ukulula, kwaye i-tendon ethintekayo isoloko ibuhlungu kumgca. I-tendonitis ephindaphindiweyo ingaba ngumqondiso wokuthambisa i-tendon kunye nokuncipha, okubizwa ngokuba yi-tendinosis.

Iindidi eziqhelekileyo ze- tendonitis ezithinta inyawo kunye neenyawo ziquka:

• I-Achilles tendonitis
• I-tendonitis yangemva kwe-tibial
• I-tendonitis yePoneoneal

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Arthritis

I-osteoarthritis yintlupheko ye-cartilage ngaphakathi kwendibano evela kwi-wear-and-tear. Umonakalo odibeneyo ubonakalisa njengendawo edibeneyo yokunciphisa, i-cartilage egugile, kunye ne-bone spurs ezungeze idibeneyo.

Intlungu kunye nokungabikho kokuhamba ukusuka kwi-osteoarthritis zivame ukuhlangenwe kwi-joint joint, i- subtalar joint , kunye ne-toe big joint. Ezinye iintlobo eziqhelekileyo zesifo se-arthritis ezinokubangela iintlungu zenyawo zibandakanya umbane , isifo se-rheumatoid , i- psoriatic arthritis kunye ne-lupus.

Iimpawu ze-osteoarthritis zingabandakanya ubuhlungu, ukuqina, ukuvakala okanye ukugaya isandi okanye ukuvutha, kunye nokuzikhukhumeza, kwaye ezi zibonakaliso ziba nzima ngokuzivocavoca.

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IiNtshontshi zeNgrown

Inenewn engenawn iyenzeka xa umgca we-toenail ikhula okanye icinezelwa kumgca wesikhumba. Ngokuqhelekileyo kuvela kumngcipheko omkhulu wokubanjelwa ngenxa yexinzelelo. Nangona inani elincinci lokungenisa ingabangela ubuhlungu.

Ngaphandle kwentlungu, ezinye iimpawu ze-ingrown toenail ziquka isikhumba esibomvu okanye esivimbayo esiseduze ne-nail, eziyimpawu zentsholongwane. Isiqwenga somngcipheko sisoloko singabonakali kuba singcwatyelwe ngaphantsi kwesikhumba.

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Amacembe kunye neefowuni

Iifowusi zixubile kwindawo zesikhumba kwiindawo zeenyawo apho kukho uxinzelelo oluninzi oluninzi okanye ukungqubuzana kwenzeka. Iifowuni kwisithende zingaba buhlungu xa zidibanisa, okanye zahlula.

Amagqabi ayenzeka kwizwane ezincinci apho ahlamba khona ngesihlangu. Ngamanye amaxesha i-callus encinci okanye ingqolowa inokubangela intlungu ebanzi kuba iyanzela ngokunzulu kwiindawo zokwakheka kwesikhumba kunye ne-press. Amacembe kunye neefowuni zikhangeleka zifana neengqungquthela , ezinokubangela ukungazinzi.

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Bunions

I- bunion ibhokhwe ehlangothini kwicala, ngaphantsi kwe-big toe ehlangene. Iibhononi ziyakwazi ukuhluka ngobukhulu kwaye ziyimiphumo yezinzwane ezinkulu ezitshintshiweyo ngaphandle kwexesha kunye nokunyamezela inzondo yesibili, okubangela uxinzelelo olungavumelekanga kumagxa amakhulu kunye nezondlo ezijikelezayo.

Ubunzima beBunion buya kuhamba ngezinye izihlandlo kwaye lunokuhamba kunye ne-bursitis (ipokhethi evulekileyo yetshefu) phezu kwe-bunion. Oku kungabangela ubomvu nokuvuvukala, ngaphezu kweentlungu. Iibhononi zingaphinde zenzeke kwicala le-pinkie lonyawo. Ngengcamango malunga nendlela yokujongana nentlungu ye-bunion , funda malunga neengcebiso ezintlanu zokuphunga intlungu .

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I-Hammer Toe

Isigxobo sesilwane siqhelekileyo imeko eyenzeka kwizwane ezincinci. Kuyenzeka xa umdibaniselwano osondele ngakumbi apho unyawo luba khona unyawo (olubizwa ngokuba ngumxube we-metatarsophalangeal) luya phezulu kwaye umxube ophezulu we-interphalangeal (umdibaniso olandelayo njengoko unyuke kwi-toe) uguqulela phantsi. Oku kwenza inzwane igobe njengenando.

Izicathulo ezihamba phambili, ngokukodwa izithende eziphezulu, ziyintloko ebalulekileyo yezinyosi zenyundo, kodwa ngamanye amaxesha zivela ngenxa yeso sifo sonyango njenge-rheumatoid arthritis, stroke, okanye isifo sikashukela.

ILizwi

Ukuba uhlala unyamezela intlungu, kubalulekile ukubona ugqirha ukuba uhlalutye. Ufanelwe ukuziva kakuhle kwaye ubuyele kwimisebenzi yakho eqhelekileyo, kwaye kunye nesicwangciso socwangciso olufanelekileyo, unako.

> Imithombo

> I-American Academy ye-Orthopedic Surgeons. (Matshi 2015). IArthritis yeLinya kunye neAnkle.

> Fields KB. (Novemba 2016). Ukuvavanya nokuxilongwa kwezizathu eziqhelekileyo zentlungu yonyawo kubantu abadala. Ku: U-UpToDate, u-Eiff P (u-Ed), UpToDate, i-Waltham, MA.

> Hawke F, uBurns J. Ukuqonda ubunjani kunye nendlela yokunyangwa kwentlungu. I-Foot Foot Ankle Res . 2009; 2: 1

> Schrier JC, Verheyen CC, uLouwerens JW. Iinkcazo zeenyosi zenyundo kunye neenkwenkwezi: ukuvavanywa kweencwadi. J Am Podiatr Med Assoc . 2009 Meyi-Juni; 99 (3): 194-7.